Balancing Mom's Plates, 68 Leonard Street , Suite 204, Belmont, MA (2026)

11/22/2023

🍁 Embracing Gratitude for a Healthier, Happier Thanksgiving 🍁

With Thanksgiving around the corner, let's take a moment to explore the power of gratitude in our lives. 🙏 Research shows that the more we focus on gratitude the less anxious we will be. Focusing on 3-5 things every day you are grateful for will start to rewire your brain to focus on the positives in life not just the stressors.

They don’t even have to be BIG things. Even the smallest things count because it’s just about shifting our attention to things that are positive: a snuggle with your little one, an easy commute, healthy kids, a cozy bed at the end of a long day.

This Thanksgiving, let's embark on a journey of gratitude together. It will not only improve your mental well-being but will have a ripple effect on your entire family.
🌈 Wishing you a Thanksgiving filled with love, laughter, connection and the warmth of gratitude.✨

11/03/2023

Moms--Ever feel like your To Do List is all about everyone else's needs? And then stress eating becomes the one little thing you do "for yourself" at the end of a long busy day taking care of your family? Do you dream of having a To Do List like this one?! It is possible to put your needs on the list! Follow along and https://www.facebook.com/balancingmomsplates to find out more.

10/26/2023

Life can be hard or overwhelming at times. We've all been there. Stress-eating might seem like a comforting escape, but it comes from a place of wanting to "check out" because you feel you can't handle something. Remember, your family relies on you for reassurance and calm. To be the anchor they really need, begin with self-care to find your own inner calm! 🌿💕

Follow along at https://www.facebook.com/balancingmomsplates or on Instagram for help.

10/06/2023

👋As moms, it is so easy to put our needs last. We go all day, sometimes forgetting to stop to eat a meal or BREATHE, and then we collapse late at night, often stress eating to "exhale", after the kids are in bed and the chores are FINALLY done. We want to provide everything for our kids to give them a good life. But what kids most need is parents who are OK!

✨So tomorrow think about treating yourself like you do your kids--have a well-balanced breakfast, take time to rest between work and soccer practice, do something fun, and go to bed early. Good self-care is a gift we give our children in showing up as a rested, calm, and present parent!🌸

Mom’s Time Out: As a busy mom, what do you do to let go of the STRESS? In the Fall, I love taking a break from it all (soccer games, work, errands, carpooling, cooking, etc.) for a trail bike ride on a sunny afternoon. I used to think I didn’t “have the time” to take these breaks but now I know that they are crucial to my survival and sanity! And when I come back after taking a break and letting go of stress? I am always the best version of my “mom” self 😊. Add Yours above to let me know how you destress as a busy mom! #momlife #stressedmom #selflove #foodfreedom #balancingmomsplates

10/04/2023

Comment below to let me know your favorite way to destress!

Mom’s Time Out: As a busy mom, what do you do to let go of the STRESS? In the Fall, I love taking a break from it all (soccer games, work, errands, carpooling, cooking, etc.) for a trail bike ride on a sunny afternoon. I used to think I didn’t “have the time” to take these breaks but now I know that they are crucial to my survival and sanity! And when I come back after taking a break and letting go of stress? I am always the best version of my “mom” self 😊. Add Yours above to let me know how you destress as a busy mom! #momlife #stressedmom #selflove #foodfreedom #balancingmomsplates

09/27/2023

Moms, are you overwhelmed by the never-ending noise, mental load, carpooling, work, sports, and sibling squabbles? 🤯 It's time to find your inner calm and reclaim your balance. 🌟

✨ Pause & Breathe: When stress strikes, remember to pause, take a deep breath, and center yourself. 🧘‍♀️ Mindful moments beat mindless munching. 🌼

🕒 Just 1 Minute: All it takes is 1 minute a few times a day to soothe your nervous system, helping you steer clear of stress eating later. And the best part? You'll be more present with your loved ones too! 🥰

Ready to bring more joy and balance to your mom life? Follow for expert tips on stopping stress eating, breaking free from mom guilt, and embracing the beautiful journey of motherhood. 💪💕

09/22/2023

We all know that nagging voice in our heads—the one that constantly judges and compares us to seemingly "perfect" moms. It can leave us feeling stressed and reaching for the nearest snacks! 🍫🙈

But here's the deal: Right now, take a deep breath and
let's silence that inner critic. Let's replace
self-doubt with self-compassion because, in the grand
scheme of things, you're doing an incredible job
balancing all the plates--parenting, being a partner,
work, and managing your home!

So, today, let's give ourselves the gift of grace.💕 You
ARE enough, just as you are. Embrace your journey,
imperfections and all!

09/20/2023

Life as a busy mom can be overwhelming, but remember, you're stronger than you think! 🌼 Let's talk about hitting the reset button on those negative thoughts that sometimes creep in and make your day that much harder. 💭 Mindset matters!

Follow Balancing Moms Plates on FB or Instagram for more helpful tips.

09/15/2023

Do you ever find yourself scrolling through Instagram, feeling the pressure to be that perfect mom who bakes adorable pumpkin cookies while effortlessly managing everything? 🍪👩‍👧‍👦✨

Let's get real for a moment: There is NO Perfect Mom! We're all just humans navigating this crazy journey of balancing work, home, pets, kids, and relationships. It's tough! 😓

Sometimes, we put so much pressure on ourselves to meet those "shoulds": 🌸 "I should spend more time with the kids." 🙅‍♀️ "I'm not doing enough." 📚 "I should sign the kids up for X." 🍪 "I should have skipped that extra cookie." 🏋️‍♀️ "I should exercise more." And all that pressure and guilt can sometimes lead to a late night “exhale” with your favorite snack foods.

But here's the truth: You ARE doing a GOOD JOB, and that's more than enough! 🌈💪

Let's celebrate our imperfect selves, take a deep breath, and remember that it's okay not to have it all together. 💖✨

Tag a fellow mom who needs this reminder today!

09/13/2023

Do late afternoons and evenings find you reaching for snacks uncontrollably? I've been there too, juggling the busy mom life! 🏃‍♀️

But here's a game-changer: Opt for 3 REAL meals and snacks to ace the battle against overeating later. 💪

I totally get that hectic morning rush, when it feels like a quick coffee is your only option. ☕ But trust me, your body's keeping score! Skipping breakfast (or lunch) means your body will be "calling out" for fuel later, increasing the chances of impulsive snacking.

And when those kiddos throw a curveball? Emotions + Hunger = Emotional Eating! 🙅‍♀️

So, let's give our bodies the fuel they deserve and stay in control! 💥

09/08/2023

👩‍👧‍👦 To all my fellow busy moms out there, this quote hits home, doesn't it? 🏃‍♀️ Life can be a whirlwind of responsibilities, endless to-do lists, and putting everyone else first. But here's the truth: YOU matter just as much as anyone else in your life. 💖

🌼 Remember that taking care of yourself isn't selfish; it's a vital necessity. 🌸 It's not about luxury spa days (though those are awesome!) but about finding those little moments to recharge and nurture your spirit. 🧘‍♀️

✨ Remember that being the mom you want to be requires you to "put your own oxygen mask on first".

Photos from Balancing Mom's Plates's post

09/05/2023

September stress😬 and busy moms can lead to nighttime stress eating! Scroll for help and follow along for more tips!

Balancing Mom's Plates

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