10/12/2024
When you feel happy, no one made you do it. You chose to be alone and found happiness there or you chose to do that in the same space where others are choosing to do it too. It is the same with the other true, simple, honest feelings. No one makes you do any of it. We choose to be feeling whatever we find ourselves feeling. We focus our attention on anything else… we will find ourselves having a different feeling. And so it goes. It does not work to blame others for what we are feeling. We can find a place that feels safe. You have created the safety that creates the sensation that you end up calling , “safety”.
Our physical sensation of, "All Is well.", may have some truth, then I may manipulate myself by forming false idea that, "My body will always feel this way." Then the, "All is well.", sensation, will, if I am a healthy human, begin to degrade into the increasingly clear awareness that I am having the sensation, "I am unsafe."
I have damaged my self trust. I will recover as I move toward more safety through self honesty. My physical sensations will begin to feel more reliable.
