Christina Sell Yoga

Christina Sell Yoga Christina Sell Yoga is dedicated to practicing and teaching the art and science of yoga. Christina's

I chose to contribute to the  Extraordinary Yoga Teacher Summit, a free online gathering created to support yoga teacher...
01/19/2026

I chose to contribute to the Extraordinary Yoga Teacher Summit, a free online gathering created to support yoga teachers and students in deepening their steadiness and love of their personal and professional practice. This summit is about what genuinely sustains teachers and students over time.

It takes place January 24 - 31, 2026 and is free to attend. My interview will be released on January 30. It's a wide-ranging conversation about engaging practice and teaching as a "person-growing opportunity" where challenges and failures can provide opportunities for transformation.

If you’re a yoga student or a yoga teacher - or feel the emerging call to teach, you’re welcome to join me: http://www.extraordinaryyogateacher.com/?utm_source=christina

07/01/2025

Who’s teaching good gentle-ish yoga in Nashville?

Definitely worth a few minutes of your time. As usual, Douglas Brooks doesn't provide  any easy answers. However,  he ne...
01/27/2025

Definitely worth a few minutes of your time. As usual, Douglas Brooks doesn't provide any easy answers. However, he never fails to help me frame good questions to steer my ongoing efforts.

"Meaning becomes possible if we resist the notion that it depends on success rather than value. Sustain your worth. Ask yourself what’s worth your effort, your heart and soul, your tears and toil. The rest will come, success and failure, but no matter the result you will have not forsaken your soul."

We Need to Ask More of Ourselves and Our Yoga

This is going to be fun! Please join me and the YogaOasis community for a weekend of music, conversation and asana.
08/22/2024

This is going to be fun! Please join me and the YogaOasis community for a weekend of music, conversation and asana.

New blog entry posted-“This is me checking out the gallery in Tuesday’s Form & Flow class  to see how everyone was doing...
06/13/2024

New blog entry posted-
“This is me checking out the gallery in Tuesday’s Form & Flow class to see how everyone was doing with the work I offered. We had a fun class today with a theme based on a consideration Carlos Pomeda gave Monday night in class, inspired from the Vijnana Bhairava. The text starts, like many ta***ic texts, with Shakti asking Shiva about the nature of Reality, about his true essence. The conversation moves from the theoretical to the means of practice to realize and experience Shiva’s true nature directly. In their dialogue, Shiva cautions Shakti about practicing from the assumption of separation, instructing her instead to practice from the recognition of the Highest, from the assumption of her already-present enlightenment. The caution he offers is that if one practices from a sense of lack, as though they are missing something or need to attain something, then the practice can reinforce the very notion one is trying to overcome.

I told class that this is one of those teachings worth putting on the refrigerator as a reminder to contemplate, as opposed to a teaching that I can expect myself to "do" or to immediately understand and/or integrate. ("Refrigerator Questions" is a concept I learned from Manorama.) I also told the class that anytime one hears a non-dual teaching, it runs the risk of sounding like spiritual bypassing or New Age hooey. Perhaps even worse is when sincere practitioners with perfectionistic tendencies weaponize the teachings against themselves as though they are falling short of an ideal and are somehow “not good enough” because they do not measure up to what they perceive as some kind of yogic standard or exacting commandment.

Truth be told, many days I come to my mat or my cushion more aware of my broken pieces than my wholeness. And because I can only start from where I actually am, rather than where I wish I was, invoking my already-present enlightenment seems far-fetched at best or like a bold-faced lie at worst. And, of course, I shouldn't ignore the reality that many of us practice for a desired outcome-- to feel better, to get stronger, to gain flexibility, to de-stress, to connect with self and others. All of those are good things so I can't imagine the text is saying these reasons are bad somehow. And there is the very real layer of personality that may be "God arising as neurosis” but is also causing us and/or others harm and could use a little work. So that layer is also true.

Like I said, it's a lesson for the refrigerator.

Read more at

Truth be told, many days I come to my mat or my cushion more aware of my broken pieces than my wholeness. And because I can only start from where I actually am, rather than where I wish I was, invoking my already-present enlightenment seems far-fetched at best or like a bold-faced lie at worst. An

Heading to Tucson this weekend for a 3-day weekend with Mary Angelon Young. And, I have this awesome pop-up class on Sat...
05/22/2024

Heading to Tucson this weekend for a 3-day weekend with Mary Angelon Young. And, I have this awesome pop-up class on Saturday night so please join me if you are in the area. It will be fun— we will make shapes, I will tell stories, we will laugh and do all the things.

It’s that time of year again where I subject you to my wedding photos in celebration of 27 years of Wedded Bliss. (And b...
05/20/2024

It’s that time of year again where I subject you to my wedding photos in celebration of 27 years of Wedded Bliss. (And by bliss I mean “everything.”) we had a lovely day with a trip to the beach, a mountain bike ride, and a good dinner on deck.

Years ago I asked my mother if she thought my father was “the one.” She said, “He was a one.” She continued, saying, “I don’t think I could have been happy with just anyone, but I am sure there were other people I could have been happy with other than your father. But he’s the one I chose to do it with.”

So, 27 years later and I’m still happy is the one I chose to do it with. And that we keep choosing to keep tending the home fires together.

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Bellingham, WA
98229

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