04/19/2026
Had a great time judging the science fair at Fernwood Elementary in Bothell on Friday. There were so many thoughtful, creative projects, and it was a lot of fun to see how differently kids approached problem-solving and experimentation. Thanks to everyone who helped organize such a great event!
12/08/2025
Excited to see the December print issue of ParentMap out in the community. Itโs always wonderful to see local parenting resources supporting families during the holiday season. I was grateful to contribute to this monthโs issue.
Our December issue is here โ packed with expert tips for raising thoughtful kids, the best experience gifts for Seattle-area children and all the coolest festive outings for Puget Sound families this month.๐๐
๐ Tap here to read it for free: https://ow.ly/vNf250XE3Tf
11/09/2025
Welcome! Iโm Dr. Justin Hampton, a child and adolescent psychologist in Bellevue. My work focuses on helping families understand the โwhyโ behind challenging emotions, behaviors, and learning struggles.
My recent article for ParentMap discusses why many children hold it together at school and unravel at home, a pattern rooted in nervous system overwhelm, not defiance. Link in bio to read the full article.
Iโll be sharing evidence-based guidance for parents and professionals here. Thanks for being part of this community.
11/07/2025
Thank you to ParentMap for featuring my article, "When the Backpack Drops: Why Kids Hold It Together at School and Fall Apart at Home." Anxiety and emotional exhaustion can look like defiance, but really be signs of a child's nervous system working overtime.
Read the full piece here ๐
Why Kids Hold It Together at School and Fall Apart at Home
5 simple resets that calm the after-school crash, from a child psychologist