Living a Joyous Expansion Awesome Life and Business

https://youtu.be/RL4bszlv7nk

Understanding vs Realizing, I guess, maybe, I don't really know

This one is more talking about life and stuff and junk.

Awesome Health Journey #96 - Understanding vs Realizing, I guess, maybe, I don't really know Welcome to my Awesome Health Journey. Understanding vs Realizing, I guess, maybe, I don't really knowThis one is more talking about life and stuff and junk.J...

https://youtu.be/ZpXwCpxWMSQ

I have been budgeting since January.

But heavy core budgeting since March. I noticed that I have been utilizing my unhelpful coping strategy of spending money to make myself feel better when I stopped using food for that purpose.

I also realized when I started working on spending that my unhelpful pattern with spending was very similar to food. So I utilized a lot of the same processes I used for food with spending.

I am not there yet, but I have been lowering my spending in the last three months, and I believe that I will be ahead this month, which is the goal.

Awesome Health Journey #95 - Working On Not Replacing One Crutch With Another - Budgeting Welcome to my Awesome Health Journey. I have been budgeting since January.But heavy core budgeting since March. I noticed that I have been utilizing my unhel...

https://youtu.be/R3sg3ziciF0

Being Authentic with emotions is important.

At least I think so.

Awesome Health Journey #94 - Rant On Being Authentic With Emotions Welcome to my Awesome Health Journey. Being Authentic with emotions is important.At least I think so.Just want to get things off my chest in a video blog for...

https://youtu.be/qwv8GEyijbI

I don't know how I hurt my ankle, but it hurts.

My body feels more fit but my numbers don't tell me the same. Teaching me the lesson of never going to the Dr.

JK. Going to keep on trucking.

Awesome Health Journey #93 - Weekly Update - Random Pain Sucks Welcome to my Awesome Health Journey. I don't know how I hurt my ankle, but it hurts. My body feels more fit but my numbers don't tell me the same. Teaching ...

https://youtu.be/GZkbcIvfods

No more food are going to kill you articles for me.

I spent too much time trying to unlock the secrets to eating the perfect foods. Now I do not care. I am going to eat what makes me feel good.

Awesome Health Journey #92 - I Stopped Reading Articles About The Danger Of Foods Welcome to my Awesome Health Journey. No more food are going to kill you articles for me. I spent too much time trying to unlock the secrets to eating the pe...

https://youtu.be/9pNXr0anKpA

Inside Out Is Right - Sadness Is OK

I have really stepped into being sad in the last few months and I have learned a lot about my process for being sad.

I still have resistance to being sad and when I cry I still think, "I don't want to do this."

Yet the more and more I allow myself to be sad, the more and more the thing that is making me sad makes me less sad.

People have been telling me this for years. At the age of 44, I am finally getting it.

Awesome Health Journey #91 - Inside Out Is Right - Sadness Is OK Welcome to my Awesome Health Journey. Inside Out Is Right - Sadness Is OKI have really stepped into being sad in the last few months and I have learned a lot...

https://youtu.be/hTXG3rcHk5U

Personal Growth and Spirituality have also been an escape.

I think I have come to a good balance in my life of understanding personal growth and spirituality. Making it so it is not my personality or the thing that is going to fix me.

Just something to enrich my life and make it better.

Awesome Health Journey #90 - Personal Growth And Spirituality Has Helped Me Numb Welcome to my Awesome Health Journey. Personal Growth and Spirituality have also been an escape. I think I have come to a good balance in my life of understa...

https://youtu.be/utdP_7IpZYM

I tend to freeze or flight.

When it comes to fight, flight, or freeze, I tend to freeze or flight. Depending on the situation.

There are many negative ways to deal with stress. Here are some of mine.

Awesome Health Journey #89 - Ways I Deal With Stress That Doesn't Serve My Highest Good Welcome to my Awesome Health Journey. I tend to freeze or flight.When it comes to fight, flight, or freeze, I tend to freeze or flight. Depending on the situ...

https://youtu.be/eHE8Pm_SS8A

I think I was depressed.

From January 2021 until about 3 months ago, I think I had various degrees of sadness or depression.

I believe I am fine now. I feel sad about a few things, but I have hope. Mostly because I have an understanding of who I want to be.

Sharing my story due to Mental Awareness Month, which is this month.

Awesome Health Journey #88 - Ten Minutes About My Maybe Depression Welcome to my Awesome Health Journey. I think I was depressed. From January 2021 until about 3 months ago, I think I had various degrees of sadness or depres...

https://youtu.be/s_cWwpo2P_0

Oreos dipped in milk were one of my go-to foods.

Now, not so much.

Here is the story.

Awesome Health Journey #87 - My Intuitive Eating Oreo Story Welcome to my Awesome Health Journey. Oreos dipped in milk were one of my go-to foods. Now, not so much. Here is the story.Just want to get things off my che...

https://youtu.be/NGDD0KqJhQM

I have done 45 videos in a row

Do you know how many times I have wanted to do this over my life? Doing a video a day or a meditation a day or whatever?

I have almost never been this consistent. Maybe I have turned a new leaf.

Awesome Health Journey #86 - Weekly Update - Hooray for consistency Welcome to my Awesome Health Journey. I have done 45 videos in a rowDo you know how many times I have wanted to do this over my life? Doing a video a day or ...

https://youtu.be/6buN1WBcR3k

There is no good food. There is no bad food.

There is only food. Some foods make the body feel great. Some make it feel not as good.

Taking the morality out of food makes it easier for me to make choices that energize my body easier and easier.

Awesome Health Journey #85 - Food Is Not A Moral Choice Welcome to my Awesome Health Journey. There is no good food. There is no bad food. There is only food. Some foods make the body feel great. Some make it feel...