Living a Joyous Expansion Awesome Life and Business

Living a Joyous Expansion Awesome Life and Business Helping entrepreneurs with a passionate calling with social anxiety change their relationship with t

Helping entrepreneurs with a passionate calling with social anxiety change their relationship with their business from leaving them feeling empty to elated.

https://youtu.be/RL4bszlv7nkUnderstanding vs Realizing, I guess, maybe, I don't really knowThis one is more talking abou...
06/17/2023

https://youtu.be/RL4bszlv7nk

Understanding vs Realizing, I guess, maybe, I don't really know

This one is more talking about life and stuff and junk.

Welcome to my Awesome Health Journey. Understanding vs Realizing, I guess, maybe, I don't really knowThis one is more talking about life and stuff and junk.J...

https://youtu.be/ZpXwCpxWMSQI have been budgeting since January.But heavy core budgeting since March. I noticed that I h...
06/16/2023

https://youtu.be/ZpXwCpxWMSQ

I have been budgeting since January.

But heavy core budgeting since March. I noticed that I have been utilizing my unhelpful coping strategy of spending money to make myself feel better when I stopped using food for that purpose.

I also realized when I started working on spending that my unhelpful pattern with spending was very similar to food. So I utilized a lot of the same processes I used for food with spending.

I am not there yet, but I have been lowering my spending in the last three months, and I believe that I will be ahead this month, which is the goal.

Welcome to my Awesome Health Journey. I have been budgeting since January.But heavy core budgeting since March. I noticed that I have been utilizing my unhel...

https://youtu.be/R3sg3ziciF0Being Authentic with emotions is important.At least I think so.
06/15/2023

https://youtu.be/R3sg3ziciF0

Being Authentic with emotions is important.

At least I think so.

Welcome to my Awesome Health Journey. Being Authentic with emotions is important.At least I think so.Just want to get things off my chest in a video blog for...

https://youtu.be/qwv8GEyijbII don't know how I hurt my ankle, but it hurts. My body feels more fit but my numbers don't ...
06/14/2023

https://youtu.be/qwv8GEyijbI

I don't know how I hurt my ankle, but it hurts.

My body feels more fit but my numbers don't tell me the same. Teaching me the lesson of never going to the Dr.

JK. Going to keep on trucking.

Welcome to my Awesome Health Journey. I don't know how I hurt my ankle, but it hurts. My body feels more fit but my numbers don't tell me the same. Teaching ...

https://youtu.be/GZkbcIvfodsNo more food are going to kill you articles for me. I spent too much time trying to unlock t...
06/13/2023

https://youtu.be/GZkbcIvfods

No more food are going to kill you articles for me.

I spent too much time trying to unlock the secrets to eating the perfect foods. Now I do not care. I am going to eat what makes me feel good.

Welcome to my Awesome Health Journey. No more food are going to kill you articles for me. I spent too much time trying to unlock the secrets to eating the pe...

https://youtu.be/9pNXr0anKpAInside Out Is Right - Sadness Is OKI have really stepped into being sad in the last few mont...
06/12/2023

https://youtu.be/9pNXr0anKpA

Inside Out Is Right - Sadness Is OK

I have really stepped into being sad in the last few months and I have learned a lot about my process for being sad.

I still have resistance to being sad and when I cry I still think, "I don't want to do this."

Yet the more and more I allow myself to be sad, the more and more the thing that is making me sad makes me less sad.

People have been telling me this for years. At the age of 44, I am finally getting it.

Welcome to my Awesome Health Journey. Inside Out Is Right - Sadness Is OKI have really stepped into being sad in the last few months and I have learned a lot...

https://youtu.be/hTXG3rcHk5UPersonal Growth and Spirituality have also been an escape. I think I have come to a good bal...
06/11/2023

https://youtu.be/hTXG3rcHk5U

Personal Growth and Spirituality have also been an escape.

I think I have come to a good balance in my life of understanding personal growth and spirituality. Making it so it is not my personality or the thing that is going to fix me.

Just something to enrich my life and make it better.

Welcome to my Awesome Health Journey. Personal Growth and Spirituality have also been an escape. I think I have come to a good balance in my life of understa...

https://youtu.be/utdP_7IpZYMI tend to freeze or flight.When it comes to fight, flight, or freeze, I tend to freeze or fl...
06/10/2023

https://youtu.be/utdP_7IpZYM

I tend to freeze or flight.

When it comes to fight, flight, or freeze, I tend to freeze or flight. Depending on the situation.

There are many negative ways to deal with stress. Here are some of mine.

Welcome to my Awesome Health Journey. I tend to freeze or flight.When it comes to fight, flight, or freeze, I tend to freeze or flight. Depending on the situ...

https://youtu.be/eHE8Pm_SS8AI think I was depressed. From January 2021 until about 3 months ago, I think I had various d...
06/09/2023

https://youtu.be/eHE8Pm_SS8A

I think I was depressed.

From January 2021 until about 3 months ago, I think I had various degrees of sadness or depression.

I believe I am fine now. I feel sad about a few things, but I have hope. Mostly because I have an understanding of who I want to be.

Sharing my story due to Mental Awareness Month, which is this month.

Welcome to my Awesome Health Journey. I think I was depressed. From January 2021 until about 3 months ago, I think I had various degrees of sadness or depres...

https://youtu.be/s_cWwpo2P_0Oreos dipped in milk were one of my go-to foods. Now, not so much. Here is the story.
06/08/2023

https://youtu.be/s_cWwpo2P_0

Oreos dipped in milk were one of my go-to foods.

Now, not so much.

Here is the story.

Welcome to my Awesome Health Journey. Oreos dipped in milk were one of my go-to foods. Now, not so much. Here is the story.Just want to get things off my che...

https://youtu.be/NGDD0KqJhQMI have done 45 videos in a rowDo you know how many times I have wanted to do this over my li...
06/07/2023

https://youtu.be/NGDD0KqJhQM

I have done 45 videos in a row

Do you know how many times I have wanted to do this over my life? Doing a video a day or a meditation a day or whatever?

I have almost never been this consistent. Maybe I have turned a new leaf.

Welcome to my Awesome Health Journey. I have done 45 videos in a rowDo you know how many times I have wanted to do this over my life? Doing a video a day or ...

https://youtu.be/6buN1WBcR3kThere is no good food. There is no bad food. There is only food. Some foods make the body fe...
06/06/2023

https://youtu.be/6buN1WBcR3k

There is no good food. There is no bad food.

There is only food. Some foods make the body feel great. Some make it feel not as good.

Taking the morality out of food makes it easier for me to make choices that energize my body easier and easier.

Welcome to my Awesome Health Journey. There is no good food. There is no bad food. There is only food. Some foods make the body feel great. Some make it feel...

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