Belle Plaine Dragons Weight Room

Belle Plaine Dragons Weight Room A platform to share the success and work that the students at BP put in throughout the year.

This page is all about advertising and promoting success the Dragons have in the weight room. Follow us, to see results and success throughout the school year in weights!

Here are our Top 10 Vertical Jump and Flying 10 M dash (10-20 meters)
08/15/2025

Here are our Top 10 Vertical Jump and Flying 10 M dash (10-20 meters)

07/28/2025

Update to next weeks last week of summer weights!

August 4th, 5th, and 6th
All weights sessions will lift from 6 am to 7:15 am.

We will not have weights on Thursday.

2nd Session Weights Top 8 Flying 10 m!
07/24/2025

2nd Session Weights Top 8 Flying 10 m!

Top 5 Flying 10 m Dash This only includes 1st session. Unfortunately, had technical difficulties 2nd session, will try t...
07/23/2025

Top 5 Flying 10 m Dash

This only includes 1st session. Unfortunately, had technical difficulties 2nd session, will try to test them tomorrow!

07/21/2025

Reminder weights schedule is now
Monday - Thursday
Session 1: 6-715 am
Session 2: 7:15- 8:30 am

Now that most sports cannot practice

07/15/2025

Thursday this week 2nd session will be from 7-8 am.

Any questions feel free to reach out!

90% or better attendance after 6 weeks of strength and conditioning this summer.Appreciate all the effort, commitment, a...
07/11/2025

90% or better attendance after 6 weeks of strength and conditioning this summer.

Appreciate all the effort, commitment, and sacrifice of these athletes!

06/17/2025

Competition on L drill

Week 3 100% Attendance!
06/13/2025

Week 3 100% Attendance!

First day timing L Drill!2 31-Each number represents a cone. -1 to 2: 5 yards-2 to 3: 5 yards...
06/10/2025

First day timing L Drill!

2 3

1

-Each number represents a cone.
-1 to 2: 5 yards
-2 to 3: 5 yards
-1 to 2 hand touches line, 2 to 1 same hand touches line. Around 2, underneath 3, around 3, back around 2 than through 1.

Answer the call tomorrow!Session 1: 6 - 7 AMSession 2: 9 - 10 AM
06/08/2025

Answer the call tomorrow!
Session 1: 6 - 7 AM
Session 2: 9 - 10 AM

Perfect Attendance week 2!
06/06/2025

Perfect Attendance week 2!

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Belle Plaine, KS

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