Wellness & Co.

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Wellness & Co. Wellness & Co. - Relationships are difficult, there's no better time than now - call (410) 205-5105 for your FREE consultation!

Check us out: www.wellnessandco.org

Not every lie, disagreement, or denial is gaslighting.The difference is what happens to your trust in your own reality.I...
10/06/2026

Not every lie, disagreement, or denial is gaslighting.

The difference is what happens to your trust in your own reality.

If you regularly leave conversations more confused than when they started, questioning what you remember, how you feel, or whether you can trust yourself, it may be worth looking a little closer.

We break down the distinction in “Am I Being Gaslit?” on the Wellness & Co. blog.

A lot of couples come to therapy thinking the goal is to stop fighting.And sure, we’re probably going to talk about the ...
09/26/2026

A lot of couples come to therapy thinking the goal is to stop fighting.

And sure, we’re probably going to talk about the fighting. 😂

But good couples therapy is, thankfully, so much more than that.

We want to help you build a relationship that can handle the moments that are hard.

How do we disagree without becoming enemies?

How do we say what we actually need?

How do we take accountability without immediately getting defensive?

How do we repair after we’ve hurt each other?

How do we stay curious about each other as we change?

How do we find our way back when we’ve started to feel more like roommates, opponents, or strangers than partners?

Couples therapy gives you a place to understand the patterns you’ve gotten stuck in and practice new ways of communicating, repairing, connecting, and being on the same team again.

If you’re ready to learn how to find your way back to each other, we’re here.

Start with a free consult through the link in our bio.

09/14/2026

When infidelity is discovered, it’s natural to want answers.

Why did this happen? Can we fix this? What do we do now? Should we stay together?

But before any of those questions can be answered, something else has to come first:

Safety.

👉 Think of it this way: when an earthquake hits, you don’t start rebuilding the house while the ground is still shaking.

You find something to hold on to.

Healing after infidelity often works the same way.

Before trust can be rebuilt...

Before deeper conversations can happen...

Before you decide what comes next...

Your nervous system needs safety, which can feel really difficult when you’re in stage one of survival.

If you or your relationship are walking through the aftermath of infidelity, know this: there is a path forward, and you don’t have to navigate it alone.

One of our most popular blogs is linked in our bio: From Survival to Reconnection: The 3 Stages of Healing from Infidelity.

Give it a read 💌

And if you’re looking for support, our team specializes in helping couples navigate infidelity, betrayal trauma, and relationship repair. We’d be honored to walk alongside you.

All the details 👇We want to invite you into a space where you can sit with people who don’t need the whole backstory to ...
09/11/2026

All the details 👇

We want to invite you into a space where you can sit with people who don’t need the whole backstory to understand. What a relief!

This fall, Jenna is opening up a 6-week support group for adult children of emotionally immature parents at our Bel Air office.

This will be a space to make sense of some of the patterns you grew up with, talk honestly about how they’re still showing up today, and practice things like boundaries, identifying your own needs, and building healthier relationships moving forward.

And, maybe just as importantly, you’ll get to do that alongside other people who are figuring it out, too.

A few details:

Wednesdays from 5-6 PM

🗓 September 23 + 30, October 7 + 14 + 21 + 28

📍 Wellness & Co. Bel Air Office

💛 $55 per session

If you’d like to commit to all six weeks, you can pay upfront and we’ll cover your sixth session ($275 total instead of $330).

If you’ve been thinking, “I really want to talk about this with people who get it,” this might be your safe space.

📩 Email Jenna at [email protected] to join

It can look like grieving what never was.Choosing peace over chaos.Trusting your own voice a little more each day.Settin...
09/08/2026

It can look like grieving what never was.

Choosing peace over chaos.

Trusting your own voice a little more each day.

Setting a boundary that once felt impossible.

Or simply noticing that you’re becoming someone who responds differently than you used to.

If healing feels slower, messier, or less obvious than you imagined, it might mean you’re doing the work.

We explore these signs (and so much more) in the final session of Restore & Reclaim: Healing, Hope & Moving Forward.

Watch the free series through the 🔗 in our bio.

All the details 👇We want to invite you into a space where you can sit with people who don’t need the whole backstory to ...
09/02/2026

All the details 👇

We want to invite you into a space where you can sit with people who don’t need the whole backstory to understand. What a relief!

This fall, Jenna is opening up a 6-week support group for adult children of emotionally immature parents at our Bel Air office.

This will be a space to make sense of some of the patterns you grew up with, talk honestly about how they’re still showing up today, and practice things like boundaries, identifying your own needs, and building healthier relationships moving forward.

And, maybe just as importantly, you’ll get to do that alongside other people who are figuring it out, too.

A few details:

Wednesdays from 5-6 PM

🗓 September 23 + 30, October 7 + 14 + 21 + 28

📍 Wellness & Co. Bel Air Office

💛 $55 per session

If you’d like to commit to all six weeks, you can pay upfront and we’ll cover your sixth session ($275 total instead of $330).

If you’ve been thinking, I really want to talk about this with people who get it, this might be your room.

📩 Email Jenna at [email protected] to join

Healing isn’t always about becoming the person you were before.Maybe it’s more about becoming someone who knows themselv...
08/31/2026

Healing isn’t always about becoming the person you were before.

Maybe it’s more about becoming someone who knows themselves, chooses healthy relationships, and moves forward with confidence.

In the final session of our FREE summer series on understanding narcissistic abuse and relational trauma, we’re exploring what healing can actually look like, the green flags of healthy relationships, and practical encouragement for anyone learning to move forward after relational trauma.

A little hope to end your August with.

Watch the free series at the 🔗 in our profile.

Reasons you might find yourself here 👇Maybe...🤍 You’re ready to understand yourself and your relationships more deeply.❤...
08/28/2026

Reasons you might find yourself here 👇

Maybe...

🤍 You’re ready to understand yourself and your relationships more deeply.

❤️‍🩹 You desire to repair instead of repeat.

🌿 You want healthier relationships. With your partner, your family, or even yourself.

✨ You’re looking for more peace than conflict in your life.

🫶 You want to feel more confident trusting your own thoughts, feelings, and decisions.

🏆 You’re ready to break patterns that no longer serve you.

💛 You believe your story isn’t over... and you’re curious about what healing could look like.

Whatever brought you here...

We’re really glad you found us.

We work with individuals and couples through in-person sessions in Maryland and virtual appointments throughout the US and Canada.

Feel free to give us a trial run to see if we’re the right fit by clicking the 🔗 in our profile.

Address

2107 Laurel Bush Road
Bel Air, MD
21015

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14102055383

Website

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