Katie Bock

I have been quiet for some time now as I was guided by my soul to stop, pause and listen. I needed to heal and allow myself the space to grow into this new version of myself.

Stepping back was hard as I am a perfectionist and an action taker. I did it anyway. I stopped everything. I stopped writing emails, recording podcasts, posting on social media. And it felt like a relief to have some space to breathe. I let the business slip away and flowed with life…

Life dropped a surprise for me, another pregnancy that brought me a beautiful little girl…a gift from god 🩷

Since I learned of her existence inside of my belly she has been teaching me patience, not always in the way I would like to experience or learn yet in a way I needed. As most spiritual lessons come!

As I realize the power of slowing down, letting go and trusting the divine timing I wanted to open up and encourage you to also take a pause when you feel the need or just because for no reason at all.

Life is forever transforming, you are forever growing, the movement of energy forever flowing…freedom is within you allowing yourself to flow with the constant evolution of this thing we call life.

I hope to be more present on here in the months to come. Once again sharing the insights and messages that flow through me.

My mantras for today are…

I embrace change.
I am at peace.
I am magical.

What are you mantras for today?

I’ve joined Joanna Hunter’s Million Dollar Experiment. A year to quantum leap into wealth & abundance. If you want to do it with me comment or message me for more info 😀✨

As a young girl I would write poems. Somewhere along the road I stopped…life. When I got the opportunity to write poems for this book I felt like I stepped back into the shoes of that young girl again. It was quite refreshing!

We have hit best seller in USA and other countries. I would love your support! Grab the ebook now and let me know if you want paperback/hardback copy.

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Soulful Poems Vol 2 is now available in the US! Grateful I got to write poems for this collab! Link in comments to get your copy ⬇️

If anything today, I hope you remember this 💫

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[Image Description:

A poem by Rupi Kaur that says, “what is the greatest less than a woman should learn. That since day one she’s already had everything she needs within herself, it’s the world that convinced her she did not.”] . 

So many funny things that happen on the way to life!! Love the name of this podcast and I so enjoy our conversation!

Give it a listen, link ⬇️

What are your questions about yoga?

I’ve been inspired by yoga and it’s essence since the moment I started exploring it.

On the mat and off the mat yoga is a science, a lifestyle divinely designed to support mind body and soul.

Wanna learn more? Drop your question below, in a message or join me for the upcoming Yoga Training!

🦋🧘‍♀️💜✨📿

NEW EPISODE! with Jessica Louise! Listen and learn how you can leverage social media to create some financial abundance if you are a business owner or not!

Living Free & Fulfilled Episode 73, on all listening platforms and you tube!

In every moment we might need something different…

Sometimes movement, sometimes breath, sometimes mindful awareness or access to the observer…

In my experience empowerment leads to transformation and growth aka healing, freedom and inner peace. Yoga in its fullness has been the key to empowerment for me and many others.

These yogic practices can inspire empowerment, transformation and growth!

😮‍💨Pranayama = breathwork or breath awareness. It’s practiced many different ways with many techniques and has the power to regulate the nervous system as well as move energy, ground and nourish!

🧘‍♀️Yoga Asana = movement of the body through poses. So many ways to practice asana! It supports embodiment, self-awareness and mind body flexibility & strength!

📿Meditation = more of a state of being then a practice…you can’t do this wrong! Supports connection, deeper understanding, mindful observation, and so much more!

To learn more about these practices or join us for YTT message me or check links in bio 🦋

Excited to share the Yoga Teacher Training Program I co-teach with Nicole at Be With has been approved by My CAA which means military spouses and family members could receive a scholarship to join us for training!

Please share with those you know who might benefit!

Learn more at katiebock.com/YTT