Teach Inspire Grow Yoga

If you have a child who hides or shuts down in stressful situations, this is for you!

No one told us that when we become parents, suddenly WE have to learn to regulate OUR emotions. The good news? It’s never too late to show up for yourself so you can show up for your kids too.

There’s so much pressure out there to get it *just right* with our kids. But the work really does start with *us*. Learning to identify emotions and feelings OURSELVES. Learning to use healthy coping skills OURSELVES.

Our kids are little sponges, and when WE can learn to rewire our own brains and show up as whole people—that’s where our kids soak it up and REALLY learn emotional regulation. Try this:

✨SEE YOURSELF, instead of pushing it down (‘cause you know that sh*t will come up later, in a different form).

“I’m feeling tired, overwhelmed, and helpless.”

✨ALLOW YOURSELF TO FEEL, and notice yourself in your body.

Feel it fully, cry, breathe INTO IT so you can release it.

✨COMFORT YOURSELF, instead of only comforting others.

“This is a hard moment, and I deserve a break. I deserve love and another chance.”

Breaking generational cycles is intense, so give yourself some grace. Be gentle with yourself in your hard, stressful, overwhelmed moments.⁠ The journey isn’t linear. It’ll never be perfect. A little bit of progress goes a long way.

Proud of you, generational cycle breakers. You’re doing it. 🤸🏻‍♀️

✨If you’re triggered by your toddler’s tantrums, you’re not a monster. You’re HUMAN. We’ve all been there. And? You deserve the tools to regulate *yourself* so you can teach your child to regulate their big feelings too. Our course Winning the Toddler Stage, teaches you exactly how to do it. Guaranteed to calm the chaos in your home, or your money back! For parents + caregivers of kids ages 1-6. Link in bio.✨

😊 Get 40+ Affirming Activities for Autistic Students! Lead your autistic students on a journey to discover, understand, and accept themselves with 40 easy, printable interactive activities w/ 10 accompanying videos for guidance, and 20 additional resources from the neurodivergent community!

Diving into the new school year can be a little stressful for your child! Join a small group of similar aged peers, ages 7-10, with a ratio of 1 teacher:4 students. Brought to you by a yoga teacher/special education teacher!

We calm the mind and body taking turns doing yoga poses. Strategies and skills are taught through a read aloud each class. We make connections to our real lives, and how we can apply these strategies to support ourselves at home and in the classroom.

Lastly, collaborative play among similar aged peers is guided and coached to increase positive interactions and engagement. Laughter can be heard through the halls!

One spot left!
Every Thursday 6 pm.
Bay in studio Ordinary Guru

Want to help support anxious thoughts going back to school?

Check out Social Skills play groups! Email [email protected] to grab a spot or ask questions!

Upper Elementary has 1 open spot at 6 pm on Thursday.

September 5th - I'm Stretched

September 12th- Bye-bye Bully

Is your child nervous about kindergarten? Don't be! Come join a play group and build skills to calm our nervous system and build friendships!

Want a PLAY GROUP with similar aged peers for your little one?

First we calm and regulate our nervous system taking turns teaching a yoga pose or two. Then we read a piece of literature to gain awareness of self regulation, executive functioning, or social skill strategies. Then we put it all into action with coached cooperative play.

We practice manners and advocacy to boost independence in the classroom or home environment.

Sign up today!
[email protected]

Follow our page for tips and resources!

Is your little one going off to Kindergarten?!

Come ease the nerves with a play group of same aged peers. We will read literature about going to school. During guided play with will discuss self-regulation strategies and social emotional strategies to decrease uneasy feelings from our nervous system.

September 3rd and 10th at 6 pm.

Email [email protected] to to reserve a spot!

Our Homeschool Soccer League is back this fall! This outdoor league will run Mondays, starting September 9, with game times varying anywhere from 8:00 a.m. to 12:45 p.m.

For more information and to register, please visit https://secure.rec1.com/MD/harford-county-md/catalog?filter=c2VhcmNoPTMxODUwMzU=.

Harford County Government