Harcos Yoga + Pilates

Hello! Thank you to each and every one of you that has followed along withy Yoga and Pilates journey. I would like to announce that I have set up a new page & business called Daybreak Wellness, a space for Yoga, Pilates, Retreats and private classes both in person and online. This is a space where you can follow along for all weekly beach yoga & Pilates classes and our upcoming retreats.

I would be honored if you would please follow along on that Facebook/instagram page, check out the website and I hope to see you on the beach!

https://www.facebook.com/profile.php?id=61576713204753

www.daybreak-wellness.com

Daybreak Wellness | Yoga + Pilates Classes in Ponte Vedra Daybreak Wellness offers beach yoga + pilates in Ponte Vedra, FL and hosts international retreats.

It’s feeling like winters back in full swing & so am I, baby! Join me this Thursday at 6:30 AM to kick your day off in the best way with a express yoga flow! Give yourself 45 minutes to focus on you & check out the new ☀️ Link in bio to sign up!

Less than one week until I’m back in the studio for some live classes! This time with a whole different body, but the same wake up& flow enthusiasm ☀️ if you’re in Bel Air, come check it out!!

Tuesdays & Thursdays 6:30 AM- Express Vinyasa Flow (45 min)
At the new in downtown Bel Air!

Questions? Hit me up!

📸:

Bending over backwards to get our house renovated, but still here for classes this week! Come join me for a little mental break from the chaos of daily life:

TUESDAY:
6:00 am Pilates Barre | 45 min
7:30 pm Yoga Foundations Slow Flow | 45 min (mamas, this is pre/postnatal friendly!)

WEDNESDAY:
12:30 pm Vinyasa Flow | 30 min

I can’t wait to see you on your mat 🤍All times in EST, link to register in bio or at harcosyoga.com. DM me for more info!

Two more classes from Baltimore, join me tonight for a relaxing Slow Flow! 💛

I’ll be spending Saturday morning on the water, want to join me?? Breath, Flow and let’s GO at 6 am! We’ll start with 30 minutes of yoga on the pier then go for a fun paddle along the inner harbor as the sun rises.

It’s a whole new way to experience Baltimore, possibly the best way ☀️ Sign up at or DM me for the link!

New week, new flows, same amazing post class feeling 🙌

TUESDAY:
6:00 am Pilates Barre | 45 min
7:30 pm Yoga Foundations Slow Flow | 45 min (mamas, this is pre/postnatal friendly!)

WEDNESDAY:
12:30 pm Vinyasa Flow | 30 min

Join me on the mat this week to sculpt with Pilates Barre, restore with a slow flow or find your breath with a vinyasa flow! Can’t make my live classes? Check out the on demand library! Begin a 7 day free trial with unlimited access to Live and On-demand classes, link in bio to sign up 🤍

5 years ago, running 10 rounds of these steps was just the middle part of my morning run.. flash forward to this weekend trying to carry Cove up them just once and at the top I wondered where that energy used to come from 😂 I like to think I still have the same amount of energy, it’s just spread to more important areas of my life 😉 Like investing in YOU! I decided to switch up my schedule this week to see if a shorter lunch time flow would be appealing, let me know!

TUESDAY:
6:00 am Pilates Barre | 45 min
7:30 pm Yoga Foundations Slow Flow | 45 min (mamas, this is pre/postnatal friendly!)

WEDNESDAY:
12:30 pm Vinyasa Flow | 30 min (new time and format!)

Can’t make my live classes? Check out the on demand library! Begin a 7 day free trial with unlimited access to Live and On-dance classes, link in bio to sign up 🤍