Self Defense 4 U

Call Directions Website Contact the school

Self Defense 4 U Changing lives for Children ,Teens ,and Adults. Self Defense and Stick and Knife training, and Combative Jiu- jitsu.

What a great time celebrating another year of Self Defense 4 U! We had a blast celebrating with our students, families, ...
10/12/2026

What a great time celebrating another year of Self Defense 4 U!

We had a blast celebrating with our students, families, and friends... and we loved seeing everyone get into the spirit with their outfits!

More than anything, we're grateful for the community we've built here in Bedford. It's the people who walk through our doors that make this place so special.

Thank you to everyone who came out to celebrate with us and for continuing to be part of the SD4U family! ❤️

Here's to many more years of training, friendships, and fun!

A little peek at what happens when the parents leave... 👀Games, friends, lots of movement and plenty of fun!Parents Nigh...
10/11/2026

A little peek at what happens when the parents leave... 👀

Games, friends, lots of movement and plenty of fun!

Parents Night Out is always a good time around here. The kids get a night with us, and Mom and Dad get a few hours to themselves.

Everybody wins. 🙌

They may be little, but they're learning some BIG skills. 🐉🥋Our Little Dragons work on coordination, listening, followin...
10/09/2026

They may be little, but they're learning some BIG skills. 🐉🥋

Our Little Dragons work on coordination, listening, following directions, confidence and self-control — all while moving, learning and having fun.

It's a great introduction to martial arts for ages 3–5.

Want to see if it's a good fit? Come try a week FREE!

You can learn the technique. You can know what you're supposed to do.But confidence comes from actually practicing it.Th...
10/07/2026

You can learn the technique. You can know what you're supposed to do.

But confidence comes from actually practicing it.

That's why we train. 🥋

A new belt represents a whole lot of work. 🥋Practice. Persistence. Showing up on the hard days. Learning from mistakes a...
10/05/2026

A new belt represents a whole lot of work. 🥋
Practice. Persistence. Showing up on the hard days. Learning from mistakes and trying again.
We’re proud of every one of our students who recently earned their next belt. You worked for it, and it shows!
Congratulations! 👏

Fall is almost here, and so are the ghosts and ghouls! 👻🎃Good thing our students are working on their martial arts skill...
10/01/2026

Fall is almost here, and so are the ghosts and ghouls! 👻🎃

Good thing our students are working on their martial arts skills. We can’t promise they’ll scare away every monster, but they’ll definitely be ready to give them a run for their candy.

Come join the fun at Self Defense 4 U and see what you can learn this fall!

Your first week is FREE!
Bedford, TX

More than a workout. More than a martial arts class.Our Teen Program (ages 11–16) challenges students to become stronger...
09/29/2026

More than a workout. More than a martial arts class.

Our Teen Program (ages 11–16) challenges students to become stronger physically and mentally through advanced martial arts training, self-defense, sparring, and Jiu-Jitsu fundamentals.

Whether they're stepping onto the mat for the first time or continuing their martial arts journey, they'll be pushed to build confidence, discipline, leadership, and resilience in a positive, encouraging environment.

Come experience a FREE week of classes.

Send us a message to learn more or scan the QR code.

Focus isn’t something you either have or you don’t. It’s something you practice. 🥋Every class is another opportunity to ...
09/27/2026

Focus isn’t something you either have or you don’t. It’s something you practice. 🥋

Every class is another opportunity to tune out the distractions, work on the task in front of you, and get a little better than you were before.

That lesson matters on the mat, at school, at work, and everywhere in between.

Keep practicing. Keep focusing. Keep growing.

We’re out in the community today! 🥋Self Defense 4 U is at the Resource Fair & City of Hurst Recognition Day at the Brook...
09/26/2026

We’re out in the community today! 🥋

Self Defense 4 U is at the Resource Fair & City of Hurst Recognition Day at the Brookside Convention Center until 2 PM.

Stop by our table, say hello, grab some candy, and learn a little more about what we do at SD4U. We love getting the chance to meet local families and be part of events that bring our community together.

Come see us! 👋

Confidence grows here.Our Beginner Dragons program is designed for kids ages 6–11 who are ready to build real martial ar...
09/25/2026

Confidence grows here.

Our Beginner Dragons program is designed for kids ages 6–11 who are ready to build real martial arts skills while gaining confidence, discipline, and resilience.

Students learn punches, kicks, self-defense, grappling fundamentals, and more... all in a positive environment where they make friends, challenge themselves, and grow with every class.

Whether your child is brand new to martial arts or ready to take the next step, Beginner Dragons gives them the skills they'll carry far beyond the mat.

Try a FREE week of classes!
Send us a message to learn more or scan the QR code.

Address

1325 Brown Trail Road
Bedford, TX
76022

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 9pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 5am - 7pm
Saturday 9am - 12pm

Telephone

+18172034225

Website

Alerts

Be the first to know and let us send you an email when Self Defense 4 U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Self Defense 4 U:

Shortcuts

Sponsored

Share

Category