08/28/2026
Let’s hear it for our top Week 1 movers: B. Reed (776 min), V. Ratley (741 min), and A. Edwards (690 min)!
Those numbers look huge, but nobody gets there all at once. They got those minutes by making small choices all day long: taking extra steps at work, pacing during phone calls, and taking a short evening walk.
Building a healthy habit isn't about pushing yourself until you're exhausted. It's just about showing up a little bit every day.
👉 Let's build simple daily habits together. Tap the link to join our walking group: https://m.facebook.com/groups/2418591188583206/?ref=share