TNT Strength and Fitness

🔥 Deltoid Burner Superset 🔥

Think your shoulders are working hard? Try this finisher and watch those delts light up. 💥

🔹 Lateral Raises x 12-15
⬇️ Immediately into ⬇️
🔹 Lateral Band ISO holds until your shoulders give out

Complete 3-4 rounds and enjoy the shoulder pump. 😈

Build those cannonball delts with controlled reps and constant tension. Sometimes the light weights hit the hardest.

joseph skramstad

Everyone loves lower body plyometrics for speed and power... but if you're ignoring upper body plyos, you're leaving performance on the table.

Throwing, punching, serving, sprinting, changing direction, and even heavy lifting all rely on your ability to produce force quickly through the upper body.

Medicine ball throws, explosive push-ups, and band-assisted work train rate of force development and help bridge the gap between strength and real athletic performance.

Athletes aren't just powered by their legs.

Train explosively from head to toe. ⚡💪

Want stronger presses without destroying your shoulders?

Healthy shoulders and good posture aren't just about looking better. They're the foundation for PAIN FREE training and bigger lifts.

DM me if your shoulders are holding you back

Want to get faster? Be more powerful?

1/4 squats off pins let me overload the exact joint angles used in sprinting and jumping. Strengthen your tendons in and around your knee. More force production = more speed and power.

Heavy weight. Short range. Explosive intent.

Train the position you compete in. ⚡️

💥 Strong hamstrings aren't just for sprinters. They're one of the biggest keys to speed, power, and staying injury-free.

Your hamstrings help you:
✅ Accelerate faster
✅ Jump higher
✅ Change direction explosively
✅ Protect your knees and lower back
✅ Reduce the risk of strains and ACL injuries

Weak hamstrings are like trying to launch a rocket with one engine.

Train them with the same intensity you train quads and you'll move better, perform better, and stay in the game longer.

If you want real results you need a real plan and program with the discipline to show up every day and follow it through.

Last August a failed attempt at 100kg front squat, never had a chance

Less than a year later an RPE 9 single at 135kg front squat

A 40+kg increase

Stop spinning your wheels and work with a quality coach!

DM me if you're ready for results

Power isn't just about how much force you can produce. It's about how quickly you can produce it. ⚡️

Training for power output improves explosiveness, speed, and athletic performance, helping you move faster and react quicker when it matters most.

Strength is the engine. Power is how fast you can use it.

Train both. 💪

5

No matter what sport you play or gym discipline you follow if you aren't consistent you aren't going to be very successful.

Successful lifters and athletes are consistent. With their routines, positions, programs. And you can see the results.

Constantly starting over. Making up workouts as you go. Having different techniques every time you train. Many other scenarios scream inconsistent. And you can see the lack of results.

Get a plan. Be disciplined. Stay consistent.

Huge PR from my client

We made a few technical adjustments and boom.

Previous PR 70kg

Now 90kg/198lbs

+20kg in a year and some change

+45kg since we started working together a few years ago

100kg is coming next

DM me if you want to finally get strong, I've got spots open in person and online