Brenda Winkle Empowerment, LLC

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I help empathic people-pleasers identify and say “YES” to their own wants, needs, dreams and desires. Follow me on Instagram @brendawinkle

Contact me at: [email protected] or FB message

Operating as usual

10/28/2021

Protecting my community! Dose #3. I’m grateful for science and happy to do my part. #covidvaccine #health #community #portland #beaverton #oregon #moderna #pfizer

Protecting my community! Dose #3. I’m grateful for science and happy to do my part. #covidvaccine #health #community #portland #beaverton #oregon #moderna #pfizer

10/28/2021

Want to feel better? Reach for a new thought. Here’s how.

10/27/2021

Check out my new blog post at brendawinkle.com! Links are on my story and in my bio #change #manifestation #empowerment #madisonwisconsin #portland #boiseidaho #lovewins

Check out my new blog post at brendawinkle.com! Links are on my story and in my bio #change #manifestation #empowerment #madisonwisconsin #portland #boiseidaho #lovewins

Timeline Photos 10/25/2021

Two ways to cultivate the change YOU want - https://mailchi.mp/fca2371c927f/three-easy-ways-to-protect-your-joy-9342645 Real change comes when you embrace your current situation
If you are also seeking change, my advice might surprise you:

Embrace and learn to love your current situation

and

Take action in a lot of directions at the same time, without being attached to the results

#change #butterfly #newbeginnings #brendawinkle

Two ways to cultivate the change YOU want - https://mailchi.mp/fca2371c927f/three-easy-ways-to-protect-your-joy-9342645 Real change comes when you embrace your current situation
If you are also seeking change, my advice might surprise you:

Embrace and learn to love your current situation

and

Take action in a lot of directions at the same time, without being attached to the results

#change #butterfly #newbeginnings #brendawinkle

10/23/2021
10/20/2021
10/19/2021

Officially an Oregonian! My dog Hutch is excited too #driverlicense #joy #oregon #dogsofinstagram #newbeginnings #portland

Officially an Oregonian! My dog Hutch is excited too #driverlicense #joy #oregon #dogsofinstagram #newbeginnings #portland

Brenda Winkle Empowerment, LLC updated their info in the about section. 10/18/2021

Brenda Winkle Empowerment, LLC updated their info in the about section.

Brenda Winkle Empowerment, LLC updated their info in the about section.

10/16/2021

A peek into my new neighborhood and a question.

What is a dream living inside of you?? Feel free to comment or just take a few minutes to think about it.

10/15/2021

Feeling a little amped up? This will help!

Have you been feeling anxious or unsettled? Maybe unfocused?

Work with or have kids? They love this, too!!

[10/14/21]   Hi friends!!

I’d love to ask for your help!! I want to hear your thoughts on something I’m working on.

Is this you?:

You are a busy woman (or anyone who relates to this!) , who identifies as a caretaker (of children/spouses/pets/parents) who feels tired and more importantly lacks energy to do the things that bring you joy?

Are you highly empathetic and know how people feel before they tell you? Do you ever feel weighed down by the emotions around you?

Are you someone who is looking to make some changes, increase your energy, and expand your time but is having trouble getting going or even carving out the time to start?

If this is you, I would love to jump on a quick 20-minute zoom call with you!

I am creating a new program and I want to be sure it’s the perfect fit for those who I most want to support.

In exchange for your time, I’d love to send you a downloadable meditation!

10/14/2021

Quick tips to overcome overwhelm

1. Let go of perfection
2. Focus on effort knowing results will come
3. Take a break
4. Schedule a time to dig back in

Timeline Photos 10/14/2021

https://mailchi.mp/72a485e0d6d6/three-easy-ways-to-protect-your-joy-9340521 I need your help! I’d love to hear your thoughts on something I’m working on. Is this you?:

A busy woman who identifies as a caretaker (of any kind) who feels tired and more importantly lacks energy to do the things that bring you joy? Are you someone who is looking to make some changes, increase your energy, and expand your time but is having trouble getting going or even finding time to start?

If this is you, I would love to jump on a quick 20-minute zoom call with you!

https://mailchi.mp/72a485e0d6d6/three-easy-ways-to-protect-your-joy-9340521 I need your help! I’d love to hear your thoughts on something I’m working on. Is this you?:

A busy woman who identifies as a caretaker (of any kind) who feels tired and more importantly lacks energy to do the things that bring you joy? Are you someone who is looking to make some changes, increase your energy, and expand your time but is having trouble getting going or even finding time to start?

If this is you, I would love to jump on a quick 20-minute zoom call with you!

Brenda Winkle Empowerment, LLC updated their phone number. 10/10/2021

Brenda Winkle Empowerment, LLC updated their phone number.

Brenda Winkle Empowerment, LLC updated their phone number.

Brenda Winkle Empowerment, LLC updated their address. 10/10/2021

Brenda Winkle Empowerment, LLC updated their address.

Brenda Winkle Empowerment, LLC updated their address.

10/09/2021

I’ve been pretty quiet because I’ve been making big decisions and a big move. ….17 years in Boise means deep love and deep roots there. And I’m also excited for this change! Hello from my new city in the Pacific Northwest! Do you know which city this is?

I’ve been pretty quiet because I’ve been making big decisions and a big move. ….17 years in Boise means deep love and deep roots there. And I’m also excited for this change! Hello from my new city in the Pacific Northwest! Do you know which city this is?

10/09/2021

It's been pretty quiet!! That's because I was making BIG decisions and making a BIG move!

This beautiful city is my new home town! 90 minutes to the ocean, 60 minutes to the mountains, 20 minutes to downtown, living in wine country... it's a dream come true!!

I LOVE Boise and all the people there. 17 years there means I have deep roots in Boise and deep love for Idaho.

And I'm so excited for this move! I'm also excited to be out of boxes, but that will happen.

New things are coming!!

For fun... who recognizes this city?

It's been pretty quiet!! That's because I was making BIG decisions and making a BIG move!

This beautiful city is my new home town! 90 minutes to the ocean, 60 minutes to the mountains, 20 minutes to downtown, living in wine country... it's a dream come true!!

I LOVE Boise and all the people there. 17 years there means I have deep roots in Boise and deep love for Idaho.

And I'm so excited for this move! I'm also excited to be out of boxes, but that will happen.

New things are coming!!

For fun... who recognizes this city?

Brenda Winkle Empowerment, LLC updated their address. 10/09/2021

Brenda Winkle Empowerment, LLC updated their address.

Brenda Winkle Empowerment, LLC updated their address.

Brenda Winkle Empowerment, LLC updated their address. 10/09/2021

Brenda Winkle Empowerment, LLC updated their address.

Brenda Winkle Empowerment, LLC updated their address.

[10/07/21]   Do you have a podcast you are loving right now?? Please share and tell us why you love it!! I’ll put a couple of my favorites in the comments.

[10/06/21]   If you could wave a magic wand and create more time in your life, what would you do? How would your life be different?

07/25/2021

These precious friends… monthly dinners, themed potlucks, holidays, walks, crafts, nail parties, game nights, raising kids, epic white elephant parties with gifts that circulate for years… so many priceless memories.

Looking forward to many more memories together in a new way. Road trips!!!

We love you so much and are so grateful to have you in our lives. Chosen family. 💗 Thank you for these many many years of love, conviviality (Yep. I went there, lol) and friendship.

Thank you for a wonderful and memorable evening! PS… the ficus tree stays in Idaho, ok?

These precious friends… monthly dinners, themed potlucks, holidays, walks, crafts, nail parties, game nights, raising kids, epic white elephant parties with gifts that circulate for years… so many priceless memories.

Looking forward to many more memories together in a new way. Road trips!!!

We love you so much and are so grateful to have you in our lives. Chosen family. 💗 Thank you for these many many years of love, conviviality (Yep. I went there, lol) and friendship.

Thank you for a wonderful and memorable evening! PS… the ficus tree stays in Idaho, ok?

07/25/2021

We have news… we are moving to Beaverton, Oregon (Portland area) in the next few weeks. I’ve taken a job in the Beaverton School District. We have loved living in Idaho ad cherish our friends. We are also excited for this new chapter! #thisisboise #beavertonoregon #beaverton

We have news… we are moving to Beaverton, Oregon (Portland area) in the next few weeks. I’ve taken a job in the Beaverton School District. We have loved living in Idaho ad cherish our friends. We are also excited for this new chapter! #thisisboise #beavertonoregon #beaverton

04/01/2021

I'm very excited to now be an Advanced ThetaHealing® Practioner!!

Congratulations to Brenda and Michelle! These ladies are amazing Advanced Theta Healing Practitioners! Great things will be happening!
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If you would like to schedule a session or participate in class, go to ReikiRenewal.com
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#reikirenewal #thetahealing #dnaactivation #healingtrauma #dnahealer #changingbeliefs #selfdevelopment #healing #lovewhatyoudo #enlightenedminds #thetahealinginstructor #helpingothers #thetahealing®

The magic of flipping a coin 03/14/2021

The magic of flipping a coin

http://brendawinkle.com/the-magic-of-flipping-a-coin/

Ever have trouble making decisions or figuring out what you REALLy want? Check this out.

#cointoss #flipacoin #decisions #brendawinkle #lifechoices #happy #happylife

The magic of flipping a coin Tossing a coin can be a great decision-maker and conflict-negotiator.

Timeline Photos 03/14/2021

The magic of flipping a coin - https://mailchi.mp/77f95325cf07/three-easy-ways-to-protect-your-joy-7485509 Have a tough decision to make? Can't decide what you want? Feeling overwhelmed with choices? This will help.

The magic of flipping a coin - https://mailchi.mp/77f95325cf07/three-easy-ways-to-protect-your-joy-7485509 Have a tough decision to make? Can't decide what you want? Feeling overwhelmed with choices? This will help.

Timeline Photos 03/01/2021

Feel the love - https://mailchi.mp/bd2d4c925015/three-easy-ways-to-protect-your-joy-7481057 There are so many ways people show us they love us, and so many we ways we can show people we love them. Let's spread the love.

Feel the love - https://mailchi.mp/bd2d4c925015/three-easy-ways-to-protect-your-joy-7481057 There are so many ways people show us they love us, and so many we ways we can show people we love them. Let's spread the love.

Feel the love 03/01/2021

Feel the love

http://brendawinkle.com/feel-the-love/ there are so many ways we communicate with people to tell them we love them beyond saying the words, “I love you.”

#love #feelthelove #brendawinkle #lovelanguages

Feel the love Last week was my birthday. It was a wonderful day! My students and colleagues wished me a happy day all day long. My family all called me before my day had even begun. Even my 19-year-old daughter set an alarm to be sure she called me before I left for sch

Timeline Photos 02/22/2021

Walk it off - https://mailchi.mp/c64d75b58b85/three-easy-ways-to-protect-your-joy-7478325 Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

#walkitoff #walking #walk #walker #brendawinkle #empowerher #empoweringwomen #empowerment #feelgood #feelbetter #stressreliever #happiness

Walk it off - https://mailchi.mp/c64d75b58b85/three-easy-ways-to-protect-your-joy-7478325 Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

#walkitoff #walking #walk #walker #brendawinkle #empowerher #empoweringwomen #empowerment #feelgood #feelbetter #stressreliever #happiness

Walk it off 02/21/2021

Walk it off

Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

http://brendawinkle.com/walk-it-off/

#walkitoff #walking #walk #walker #brendawinkle #empowerher #empoweringwomen #empowerment #feelgood #feelbetter #stressreliever #happiness

Walk it off Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

Timeline Photos 02/15/2021

The main reason you deserve to be happy: thoughts on Valentine's Day - https://mailchi.mp/945d6da116eb/three-easy-ways-to-protect-your-joy-7476197 When I was in my 20's and 30's, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought were the gold standard of Valentine's Day gifts. Not any more!

#happiness #happy #happynow #brendawinkle #empowerher

The main reason you deserve to be happy: thoughts on Valentine's Day - https://mailchi.mp/945d6da116eb/three-easy-ways-to-protect-your-joy-7476197 When I was in my 20's and 30's, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought were the gold standard of Valentine's Day gifts. Not any more!

#happiness #happy #happynow #brendawinkle #empowerher

The main reason you deserve to be happy: thoughts on Valentine’s Day 02/15/2021

The main reason you deserve to be happy: thoughts on Valentine’s Day

http://brendawinkle.com/the-main-reason-you-deserve-to-be-happy-thoughts-on-valentines-day/

I hope you had an AWESOME Valentine's Day!! And if you didn't, that's not a reflection of your value. You deserve happiness in ANY case!

The main reason you deserve to be happy: thoughts on Valentine’s Day When I was in my 20's and 30's, I thought that the love shower the man with which I was partnered determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought were the gold

The cure for dis-content 02/07/2021

The cure for dis-content

http://brendawinkle.com/the-cure-for-dis-content/

What if I told you I had a magic cure to bring you happiness and contentment?

#brendawinkle #happiness #happy #water #storytelling #story

The cure for dis-content Let's be real. The toll COVID-19 is taking on us as employees, parents, friends, and community members can't be ignored. No matter what you are doing, where you are doing it, or the role you have: things are different than they have ever been. What if I to

Timeline Photos 02/07/2021

The cure for discontent - https://mailchi.mp/62da2737c0bc/three-easy-ways-to-protect-your-joy-7233229 What if I told you I had a magic cure for the general feeling of discontent some of us are experiencing? #brendawinkle #happiness #curefordiscontent #runyourownrace #water #story #magiccure

The cure for discontent - https://mailchi.mp/62da2737c0bc/three-easy-ways-to-protect-your-joy-7233229 What if I told you I had a magic cure for the general feeling of discontent some of us are experiencing? #brendawinkle #happiness #curefordiscontent #runyourownrace #water #story #magiccure

15 Simple Ways to Create a Positive and Peaceful Home in 2021 01/31/2021

15 Simple Ways to Create a Positive and Peaceful Home in 2021

http://brendawinkle.com/15-simple-ways-to-create-a-positive-and-peaceful-home-in-2021/

15 Simple Ways to Create a Positive and Peaceful Home in 2021 Here it is. The beginning of 2021. Most of us find ourselves spending more time at home than we ever have, and creating a space we can feel peaceful and centered is a higher priority for many of us. I've NEVER spent this much time at home. And I'm loving i

Videos (show all)

Feeling a little amped up? This will help!
Get back on the spiritual wagon with me
I’m still here!! I’m in the final book editing stages so haven’t been posting much. I’m thinking of you all. Stay safe ...
Holding Space.
Feel better fast - Saturday's tip
Yes!!

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Beaverton, OR
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