Brenda Winkle Empowerment, LLC

Brenda Winkle Empowerment, LLC

I help women 35+ heal, find joy, and put themselves on their priority list so they can live happier lives. Conflict at the table? Get a free boundary and food guide.

Take a FREE course: Get Unstuck by going to

Download my FREE PDF checklist with 7 steps to more energy by clicking the link to my website or copying and pasting this into your browser.

Follow me on Instagram @brendawinkle

Contact me at: [email protected] or FB message

Operating as usual


Ready to feel better? To put yourself on your own priority list? To say YES to you instead of only saying yes to other people at your own expense? Join me for this free challenge!!

#selfcare #selflove #selflovejourney #selflovetips #peoplepleasernomore #peoplepleaser #personalgrowth #personalgrowthjourney #personalgrowthcoach #perfectionism #thetahealing #theta #thetahealer #reiki #reikimaster #selfcarematters #mindsetcoaching #empath #professionalwomen #brendawinkle #meditation #joy #yes #podcast #podcaster #wavesofjoy

White Space 05/10/2022

White Space

Feeling stressed? Overwhelmed? You’re not alone.

Relief may come in a form that surprises you…. White space. Check out how here

White Space A theme has emerged this week among the clients of my coaching and ThetaHealing® sessions. You are BUSY. Intentionally busy. So busy that you don't have one minute (literally) to spare between activities and appointments.


Calling music teachers with private studios, choir directors who have to promote their own concerts and business owners....

Calling all teachers who have or want to have things on Teachers Pay Teachers.

You NEED this.

The templates ALONE in this course are worth a fortune. This is going to save you HOURS designing your social media posts and your promotional materials, and if you are offering online lessons or trying to promote a private studio... these done-for-you social media templates are plug and play.

Get your school or organization to buy this for you!

This is where I get ALL of my social media post templates.

In this course you'll learn how to customize these templates, change photos, change fonts, change colors, personalize them, design logos, create brand boards and OH SO MUCH MORE.

I am a proud affiliate of Courses that Captivate and I may receive compensation if you purchase this. But have no fear... I was one of the first students in the beta version of this course. It is INCREDIBLE.

You will love Sidney Eve and all she offers.


Resilience is what allows you to reclaim joy.
The key to being resilient is to make sure you are balanced and grounded, and the best way to be balanced and grounded is no mystery. Self-care is THE most impactful thing you can do to make sure you are balanced, grounded, and able to bounce back.

On this week’s podcast episode and blog post, I’m sharing SUPER easy ways to build meaningful self-care into your daily life.

What’s a favorite thing that you do for self care?? Tell us in the comments!

Mine? Starting every day with yoga and meditation. It starts my day off right.

Check out the link to the podcast.

You can also listen on Apple, Spotify and Google podcasts!


And now also on Google Podcasts!


This is a regular scene. Mya takes such good care of the dogs. Jane loooves having her nails filed. It’s so sweet. And funny! And unlike any dog I’ve met. Have you ever seen anything like this??
#selfcarematters #mindsetcoaching #professionalwomen #empath #perfectionist #peoplepleaser #personalgrowthjourney #brendawinkle #thetahealing #thetahealer #reikimaster #reikimasterteacher #peoplepleasernomore #meditation #joy #wavesofjoy #podcast #podcastersofinstagram #podcaster #chiweeniesofinstagram #chiweenie #chiweenielove


Starting my weekend judging the Lower Columbia River Music Educators Association Middle School Solo & Ensemble Festival in Vancouver, WA. I’m so excited to hear these singers!!! 💗 #acda #musiceducation #washington #lcrmeafestival #musiceducator #selfcarematters #mindsetcoaching #professionalwomen #empath #perfectionist #peoplepleaser #personalgrowthjourney #brendawinkle #thetahealing #thetahealer #reikimaster #reikimasterteacher #peoplepleasernomore #meditation #joy #wavesofjoy #podcast #podcastersofinstagram #podcaster

7 steps to feel better 05/06/2022

7 steps to feel better

I see you. Working hard. Balancing work and home. Putting in the time and the effort.
Guilt creeps in every time you even THINK about taking a time out. Doesn’t matter if it’s for you or for your family. When you’re home you feel guilty. When you’re working you feel guilty.
What if… you could shift that and start to let some of it go???

What would you do? What might you try?

What do you think it would be like for the people in your life to watch you come into the FULLEST version of you? Would they be inspired? Would that give them permission to do the same?

That’s only ONE of the reasons I made this self-care checklist. I WANT you to feel good. To be lit up. To have the bandwidth and energy to live your life to the fullest.
It’s free.

7 steps to feel better Feel better easily - AND EVERY DAY - with these 7 daily steps. You'll have more energy, feel better, think more clearly and have a full cup.


Morning wisdom from my #yogitea “Accept who you are in this moment, but acknowledge who you want to become”. Accepting ourselves just as we are is an important part of self-love. When we view yourself as you would view a close friend, sometimes it becomes easier to give yourself grace and acceptance. Ask yourself what you need in this moment and sometimes the answer will surprise you. Maybe it’s connection, rest, fun, play, a drink of water or just a quiet moment. The more you take care of yourself and give yourself what you need, the more you can show up in your life for the people who need you. Ready to give yourself some acceptance today? Throw a 💚in the comments! #selfcarematters #mindsetcoaching #professionalwomen #empath #perfectionist #peoplepleaser #personalgrowthjourney #brendawinkle #thetahealing #thetahealer #reikimaster #reikimasterteacher #peoplepleasernomore #meditation #joy #wavesofjoy #podcast #podcastersofinstagram #podcaster #tea #morningroutines #grace #acceptyourself

Keys to Resilience 05/05/2022

Keys to Resilience

Ever wish you could be more resilient? And feel better?
It starts with self-care. Deep, nourishing self-care that nourishes mind, body and spirit. In this episode of the podcast I share 9 things that can help. You’re probably already doing several of them!!
Throw a flower in the comments if you have a self-care practice!!
Throw a heart in the comments if you wish you had a better self-care routine.

Keys to Resilience Resilience is ability to bounce back after something hard. You rely on your resilience more than you probably think. Resilience is what allows you to reclaim joy. In this blog/podcast I share ways to build resilience.


When I talk about finding joy sometimes people think it means being happy all the time. Or they think it’s ignoring what’s happening in their lives that isn’t feeling good. Or maybe you think, “I’m going to choose happy.”

While that can work sometimes, it doesn't always work. It can be like forcing a square peg into a round hole.

What I’m talking about when I talk about cultivating real joy. Authentic joy.

It’s really simple. It’s about finding ways to feel good. It all comes back to feeling good.

When you feel good, you are aligned to your Higher Self and to your source. The name you use for Source doesn’t matter. Call it God, The Universe, Spirit, Source, the name doesn’t matter. The alignment does.

Feeling good means you are in alignment. When you feel bad you are out of alignment. The more you feel good, the more in alignment you are.

You might be thinking, “That’s easier said than done.” But it’s pretty darn easy.
You just work to feel good. Listen to music, play with your dog, laugh with your kids.

What will you do today to feel good? Tell us in the comments!


What’s better than two good friends chatting? Nothing!! But you get to hear the conversation about finding joy in tough moments, finding alignment, healing mind/body/spirit, and listening to our inner knowing Rachael @cilantroroad and I had in an upcoming episode of the Waves of Joy Podcast.

Have you subscribed yet?? There are links below to subscribe.

Throw a pink heart in the comments if you’ve subscribed!!

Throw a yellow heart in the comments if things feel tough for you right now.



And now also on Google Podcasts!


Join me and @momprenuerguide Megan Moran as we go live over on Instagram at 7:30 am PST / 10:30 am EDT to talk about ways to get calmer and have a conversation about ThetaHealing® Meditation Technique.

Haven't followed me on IG yet? Find me @brendawinkle


Getting into flow or alignment is much easier than we think. It’s all about feeling good. The moment you decide to make feeling good your priority, EVERYTHING shifts.

What will you do today that lights you up?? Tell us in the comments or send me a message!


Do you love rainbows as much as I do?? When I opened my blinds this morning this is the scene that greeted me. Whenever I see a rainbow I feel like it’s a wink from the universe. Do you have some thing that lights you up every time you see it? Feel free to tell me in the comments or just leave a rainbow! #selfcarematters #mindsetcoaching #professionalwomen #empath #perfectionist #peoplepleaser #personalgrowthjourney #brendawinkle #thetahealing #thetahealer #reikimaster #reikimasterteacher #peoplepleasernomore #meditation #joy #wavesofjoy #podcast #podcastersofinstagram #podcaster #rainbow #signs #universewithin #hope #joy

Videos (show all)

Ever tried meditation?
Live Q & A
I have news!! A new podcast!
Don't let fear stop you
Let's talk about time and values




Beaverton, OR

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