Beaverton Crossfit

1/4 HYROX SIMULATION
June 6th | 10:00 AM

We're running a 1/4 HYROX Simulation with heats of 4 athletes starting every 6 minutes.

Sign up for a heat time in Wodify. Warm-up will be posted on the board, please arrive early, be warmed up, and ready to go when your heat starts.

400m Run
300m Ski
400m Run
25m Sled Push (335/225)
400m Run
25m Sled Pull (225/170)
400m Run
25m Burpee Broad Jump
300m Row
400m
Run 100m Farmers Carry (2x55lb/2x35lb)
400m Run
25m sandbag lunge (40/25lb)
400m Run
25 Wallballs (14/9)

Come test your fitness, challenge yourself, and have some fun with the community! 🔥

🔥 Congratulations to Anuj Rampal, the BSC Athlete of the Month! 🔥

Before joining BSC, Anuj struggled with consistency and structure in his workouts. He wanted to stay active and get stronger, but without a clear plan or guidance, it was difficult to stay on track. Since becoming part of the BSC community, he’s built stronger habits, gained confidence, and made real progress both physically and mentally.

One of Anuj’s biggest realizations was how important structured programming and coaching can be. Once he stopped guessing and started following a plan with guidance from coaches, everything started to click. Fitness became more purposeful, progress became more consistent, and showing up each week became part of the routine.

What keeps him coming back? The coaching and the community. From supportive coaches to members who encourage each other every day, Anuj says the people at BSC make even the toughest workouts better.

He’s inspired by the hardworking people around him and is a great example of what consistency, commitment, and showing up can do over time.

We’re proud of the progress Anuj has made and excited to see what’s ahead for him. Make sure to congratulate him when you see him in the gym! 🔥

On top of all his progress in the gym, this past month Anuj also welcomed a baby boy into his family. 🩵

Thinking about trying CrossFit? Now’s your chance

Come experience a FREE class with coaching, great workouts, and an awesome community that supports you every step of the way.

No matter your fitness level, we’ll help you get started.

Click the link in the bio to book your free trial class! 🔥

🔥 Welcome Anna to Beaverton Strength & Conditioning! 🔥

Anna comes to BSC with an athletic background as a former college javelin thrower. She’s strong, moves incredibly well, and is excited to get back into consistent training. You will mostly see Anna at the 6:30am class. Make sure to say hi and welcome Anna when you see her in the gym! 👏🔥

MURPH is tomorrow at 8:00 AM & 9:30 AM

Every year on Memorial Day, we take on Murph to honor the fallen soldiers who sacrificed their lives serving our country. ❤️

There are many different ways to complete Murph:
With a vest
Without a vest
Partitioned
Scaled
Partnered
Quarter Murph
Half Murph

What matters most isn’t how you complete Murph, it’s why we do it.

Murph is about coming together as a community, challenging ourselves, and honoring something bigger than ourselves. Whether this is your first Murph or your tenth, the goal is simply to show up, support each other, and take part in something meaningful.

So come in, be part of the community, and honor those who served alongside us tomorrow.🔥

Welcome Abhishek Agrawal!

4 Reasons why you can start CrossFit this week. (Swipe ➡️)

We hear it every single day: "I need to get in shape before I start CrossFit."

But here’s the reality: You don’t get in shape to start. You just need to start!

We have built our gym community around making fitness accessible, safe, and welcoming for absolutely everyone especially people who have never stepped into a gym before. We program workouts for real people who want to move better, feel stronger, and live healthier lives.

Join us today for a free trial today!

4 Reasons why you can start CrossFit this week. (Swipe ➡️)

We hear it every single day: "I need to get in shape before I start CrossFit."

But here’s the reality: You don’t get in shape to start. You just need to start!

We have built our gym community around making fitness accessible, safe, and welcoming for absolutely everyone especially people who have never stepped into a gym before. We program workouts for real people who want to move better, feel stronger, and live healthier lives.

Join us today to take your next step.