Elevation Fitness and Performance

Members Linda and David had their last official session at Elevation this last week, with their move from Portland to Eugene complete. It’s been awesome of the last few years to see the fitness journey go from “where do we start?”…to chasing strength performance, learning about training for resiliency and longevity, and unlocking the confidence that the body is not fragile and can Do cool s**t via weight training💪😎.

Gonna be sad not having them around as they’ve become a huge part of the community, but they’re gonna be in good hands in Eugene👊.

Until next time!

TIME TO VOTE! Comment below to vote for your favorite style icon sporting trendy hats 😂

Super proud of this team! They once again relentlessly put in the work for months leading up to this meet. Through some ups and downs and mixed emotions, you’ll notice everyone has a first place medal around their neck😉. The reality is that when you get really strong for a long time, you get to push the boundaries on the platform, and they went for it💪.

Huge thank you to




They ran an awesome meet and we can’t wait to hit the platform in Central Oregon again in the future!

IPL Worlds official Meet recap is as follows: Erica is really strong, so she showed up and lifted really f’n heavy weights.

Ok for real though, super proud of .ediger for an amazing performance on a BIG stage. Really great athletes tend to make you look pretty good as a coach.

I’m honored anytime anyone puts their trust in me for ANY goal…and especially psyched to be able to go on her journey to climb the ranks in competitive powerlifting.

Not even a full year into powerlifting😳, can’t wait to get back to the grind and see what the future has in store😎. Thank you for trusting the process and putting your faith in me as your coach👊.

HAPPY BIRTHDAY SARAH! 🎉🎈Getting in those birthday squats. That means all your birthday calories don’t count! Join us in wishing her another amazing year ahead!

Our ELEVATION TEAM has some amazing goals for 2022! We see you working hard, week after week, getting stronger and closer to these milestones! We are three months into the new year, share an update below! ⬇️ Where are you at in your journey to achieve these goals? Let’s cheer each other on!

Are you bloated all the time? The answer could be simple! READ YOUR LABELS and check the ingredients. Read on for the best advice I can give ANYONE!

Artificial sweeteners (listed in the post) have been shown in research to have the ability to alter the composition of our gut bacteria, which can lead to unfavorable imbalances, overgrowths etc. This leads to uncomfortable gas, bloating, pain and more.

Sugar alcohols (listed in the post) are not absorbed in the gut! Therefore, they travel through the entire GI tract and pull water into the colon. Why is this bad? Because no one wants to feel the bloat, gas and even diarrhea. No thank you!

Food gums are sneaky! There are in almost everything we consume from a package. While these foods are convenient, the food gums are LITERALLY a pain in the gut. They move through our digestive tract without being absorbed and have the potential to change our gut bacteria.

Protein powders can be ultra-convenient, especially for active individuals. What’s not convenient is the potential side effects they cause to our digestive tract. Not only are many of them difficult to digest because of how they are processed, but they are extremely high in heavy metals. Vegan proteins are particularly high in heavy metals! So be careful.

My best advice…

CHECK YOUR LABELS FOR THE INGREDIENTS LISTED IN THIS POST! Save the post and share it! When choosing your food, choose ONE INGREDIENT WHOLE FOODS and be patient with your gut. Every body is different, and has different tolerances for all of these substances.

Check your toothpaste, gum, bread, oatmeal packets, crackers, chips, ice cream, diet products, protein bars, protein powders, pastas, salad dressings, mints, vitamins, water enhancers, drinks, KETO everything, low-carb everything. READ EVERY LABEL and educate yourself.

If you need help navigating the world of health and nutrition, let’s talk. I have room on the waitlist and am taking new one-on-one clients in January.

📢REP YOUR FAVORITE GYM📢We have brand NEW tanks, t-shirts and sweatshirts in a variety of colors and styles. PRE ORDER NOW! ➡️ Swipe through to check them out! 
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Mix & Match: Tanks & T-shirts 
▪️1 for $25 
▪️2 for $45 
▪️3 for $60 
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▪️Sweatshirts $40 
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To order: 
▪️Select your favorite styles and colors
▪️Let us know your size
▪️Order in the studio or DM us! 
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Rep Elevation in your workout or on the go!  
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BINGO: ☑️ Repping our favorite team! Team By far the most creative Sports Day jersey! We LOVE it!