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03/31/2026
Relieving the Intensity Email from Permission To Relax Deepening Self-Care Hello dear friends, Here are a few things I have been able and grateful to enjoy lately. I just returned from a quick trip down to San Diego and Oc
12/02/2025
Staying Centered through the Holidays Email from Permission To Relax Journey to Wellness Coaching Group - January 2026 Haystack rock in Cannon Beach, Oregon We are headed over there in a few weeks. Yay! Hello dear friends, Most everyone
11/23/2025
Staying Centered through the Holidays Email from Permission To Relax Journey to Wellness Coaching Group - January 2026 Haystack rock in Cannon Beach, Oregon We are headed over there in a few weeks. Yay! Hello dear friends, Most everyone
10/15/2025
Two Spaces Remain - Journey to Wellness begins Wednesday, October 15th Email from Permission To Relax And continues through Early December on Zoom! Always Better to Practice with a Group! Journey to Wellness Group Coaching Program including Playbook of Simple Tools for
09/22/2025
Got Stress? Meditation Will Provide Relief Email from Permission To Relax Journey to Wellness - Open Enrollment thru 9/30 Enrollment is now open for my new Journey to Wellness Group Coaching Program including Playbook of Simple Tools for Cha
07/05/2025
Meditation for Peace & Calm Email from Permission To Relax Stay Calm & Carry On Hello dear friends, Thought we all might need a practice for peace and calm this week, with all that is unfolding around us. Steve and I will be h
04/05/2025
Forrest bathing in Spring!
02/14/2025
Embrace the new year with clarity and intention! Join our meditation on 12/24.
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