Wise Heart Coaching & Hypnosis

Wise Heart Coaching & Hypnosis Wise Heart Coaching & Hypnosis is dedicated to helping you create balance of mind, body and spirit. Now offering free financing! No credit check!

Wise Heart Coaching and Hypnotherapy is dedicated to helping you transform, empower, and prosper your life! To learn more about my credentials and specialties, please visit my website.

08/19/2026

A venomous snake found a sleeping porcupine. It wrapped itself around it. It felt warm, safe, perfect. Then, the porcupine woke up. Its sharp quills rose instantly. The snake felt pain. But instead of letting go, it squeezed even tighter. The tighter it held, the deeper the quills pressed. Still, it refused to release its grip. It believed holding on would somehow make things better. It didn't. The pain only grew worse. In the end, the snake lost everything. Not because of the porcupine, but because it refused to let go. In psychology, this is called trauma bonding. Some people stay attached to relationships that keep hurting them. They mistake pain for love, and suffering for loyalty. Remember this: sometimes the strongest thing you can do isn't holding on. It's walking away.

Sometimes the best reminders don’t come from books…they come from paws. 🐾Slow down.Get outside.Love big.Be present.Riley...
05/04/2026

Sometimes the best reminders don’t come from books…
they come from paws. 🐾

Slow down.
Get outside.
Love big.
Be present.

Riley lives this every single day—and she’s here to remind us we can too. 💙

On this week's episode of 'Be The Dog', Riley wants to remind us that Nature has a way of healing.💨Fresh air clears more...
04/28/2026

On this week's episode of 'Be The Dog', Riley wants to remind us that Nature has a way of healing.

💨Fresh air clears more than lungs
🔆Sunshine lifts more than moods
☮ Quiet moments restore more than we realize

As we head into Mental Health Awareness Month in May, remember it's ok to step outside, slow down, and take care of YOU.

Be The Dog!

And...remember it's ok to reach out for help when you need it. If you're curious if hypnosis might be right for you, schedule your free 30-minute discovery session. There's no obligation at all. If it's a fit, then my human also offers no credit check, free financing. go.oncehub.com/judithauslander or click the link in the bio.

Sometimes humans carry a lot.More than they say out loud.You don’t have to figure everything out on your own.And you don...
04/21/2026

Sometimes humans carry a lot.
More than they say out loud.

You don’t have to figure everything out on your own.

And you don’t have to carry it all by yourself either.

If your heart feels heavy, my mom knows how to help lighten the load.
I can highly recommend her! She's my favorite human!

Schedule your free 30-minute discovery session today! Go.oncehub.com/judithauslander or click the link in my bio.

Free, no credit check financing available.



30-minute discovery session today! Go.oncehub.com/judithauslander

🎂🐾 Be The Dog with Riley WiseHeart 🐾🎂Today is my human’s birthday, and if there’s one thing we dogs know, it’s how to ce...
04/14/2026

🎂🐾 Be The Dog with Riley WiseHeart 🐾🎂

Today is my human’s birthday, and if there’s one thing we dogs know, it’s how to celebrate the ones we love.

We don’t count years.
We count moments.

The warm lap.
The familiar voice.
The walks we take together.
The quiet times side by side.
The joy of simply waking up and getting one more day with our favorite human.

Humans sometimes spend birthdays thinking about time passing.
Dogs think about time shared.

So today, Riley’s wisdom is this:
Celebrate the life you are living right now.
The love around you.
The people who make your tail wag.
The simple miracle of being here.

Every day is a gift.
Every breath is a candle.
Every moment is worth savoring.

Happy birthday to my favorite human. 💕✨

Time has a way of moving faster than we expect.The years pass. Seasons change. Before you know it, one day you look in t...
04/14/2026

Time has a way of moving faster than we expect.

The years pass. Seasons change. Before you know it, one day you look in the mirror and see a little old lady staring back at you…
and then you realize — she’s still kicking butt. 💙✨

Life is not always easy. There are seasons that stretch us, humble us, and ask more of us than we ever thought we could give. Some days feel heavy. Some chapters feel uncertain.

But here’s the truth: everything changes.
The hard times change.
The heartbreak changes.
The fear changes.
The story changes.

As the song reminds us, the sun will come up tomorrow.

No matter what today looks like, tomorrow brings a new light, a new chance, a new beginning.

So wear the bright blue skirt.
Wave the sign.
Laugh loudly.
Take up space.
Keep loving.
Keep showing up.

Grab this life with both hands and live it fully, fiercely, and joyfully.

Because age is not the measure of life lived — spirit is. 🌞💫

Happy Birthday to me! :-)

My new Sexy knee immobilizer and cane. Geez!
04/12/2026

My new Sexy knee immobilizer and cane. Geez!

Today’s lesson from Riley:Find joy in the simple things.Sunshine on your face.A favorite path.A familiar friend.A moment...
04/08/2026

Today’s lesson from Riley:
Find joy in the simple things.
Sunshine on your face.
A favorite path.
A familiar friend.
A moment that makes your tail wag.
Life doesn’t always need to be bigger. Sometimes it just needs to be noticed.
Be the dog. 🐾

Riley reminder of the week 🐶✨Dogs trust that what they need will come.No shame. No fear. No scarcity.What if we approach...
04/01/2026

Riley reminder of the week 🐶✨
Dogs trust that what they need will come.
No shame. No fear. No scarcity.

What if we approached money with that same trust?

Money is energy — and our mindset matters.
REMINDER: This week’s blog repost explores how shifting your thoughts can shift your flow.

Check it out: https://wiseheartcoaching.com/the-energy-of-money/

How many of us are stressed about money right now? The local economy and world conditions are making financial situation...
03/30/2026

How many of us are stressed about money right now? The local economy and world conditions are making financial situations tenuous at best, terrifying at worst.

Since we can't control the world, let's think about what we can try to control. So often, our attitudes about money can carry stress, old stories, and fear. But money is energy — and the way we think and feel about it shapes what we allow into our lives.

This week, take a moment to notice your relationship with abundance.
Are you holding fear?
Or are you open to receiving?

Here's a link to a previous Wise Heart Wisdom blog that might help.

✨The Energy of Money -- https://wiseheartcoaching.com/the-energy-of-money/

If you could use some support during these crazy times, please reach out and schedule your free 30-minute discovery session. We offer free, no credit check, financing.
Go.oncehub.com/judithauslander or click the link in my bio.

Address

10700 SW Beaverton Hillsdale Highway, Building 3, #560
Beaverton, OR
97005

Telephone

+15033189343

Website

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