Golf Fitness and Performance Coaching
A couple favorites from the Rotex Motion line up
Activate your hips and shoulder with these two before your next range session
Here’s a few favorites to warm up the shoulders and hips before hitting some golf balls!
He said “I haven’t felt this good after 5 months of the PT I’ve been doing”
The goal is to create more segmental curvature of the spine. We’re just getting started.
Elite swing speeds can generate shoulder distraction forces up to 1.2-1.5x body weight. This is how we take care of shoulders.
Titleist wants to see 80deg of head/neck rotation from their athletes. How do you stack up?
This is a sneaky way to “rotate your neck”
This is an excellent display of footwork!
The earlier the lead foot can push off the ground the better opportunity you have to transfer energy from the feet to the clubhead
A bit of activation before our Saturday workout
Every golfer I have met that has back pain/tightness has sh*tty side bend - this is one of many that we try to help the quality of the bend.
*I love this for my overhead athletes too*
Teaching some ground interaction to transfer energy into the golf club earlier.
Right after this we got a PR in club Speed.
3x AJGA Champ crushing the weights
Goals: 2x bw deadlift
Single arm hang :20
5x unassisted 1 arm scap pull ups
Just getting started!