09/27/2023
🤯Create better eating habits with just 3 easy steps‼️:
1. 🍔Food Choices: Cut out all processed junk food from your pantry, and limit eating out to 1x a week. Mainly eat foods with high nutritional value. If it it didn’t come from an animal, didn’t come from the ground, and you didn’t prepare it, don’t eat it. (Veggies, fruit, and meat are awesome)!
2. 📺Hobbies: Netflix and TikTok are fun, don’t get us wrong- but they aren’t super productive. Pick a hobby that’s going to get your body moving. Join a volleyball league, take up hiking, maybe even fall in love with the gym!
3. 👣Your feet: use them! It’s incredibly hard to store much body fat if you’re constantly moving around. Stay on your feet for a majority of the day, and you’ll find it’s tough to not see changes!
😵💫If these are tough changes to implement, remember: there are other ways to play the game of getting leaner. If you’re tracking your macros, these things don’t have to apply as much. You can lose bodyfat, while having your cake and eating it too! (Literally). But, these are still a good place to start!!!
❓If you’re looking for more in-depth nutrition coaching, take a gander at the link below 👇
www.MomentumGym.us/getstarted
