TheraBrake

08/04/2026

The Soul Full Experience

A podcast for the soul. Dive deep into matters of the heart, mind, and spirit.

01/20/2026

💡 What if the key to financial peace isn't another spreadsheet it's understanding your own mind?
Money stress is a mental health issue. Full stop.
The anxiety. The avoidance. The late-night spiraling. These aren't character flaws they're patterns rooted in your money story.
As an LPC, I help people untangle the psychological side of their finances through the Financial Wellness Program.
Start here:
🧠 Take the free Money Scripts Assessment → https://www.TheraBrakeBudget.com/
Because you can't budget your way out of beliefs that are working against you.

Personal finance web app

12/08/2025

What if you could design a special way to remove your anxiety, depression, and feeling stuck?
As a Licensed Professional Counselor with 20+ years of experience, I've watched people struggle with:
😰 Social anxiety that makes leaving the house feel overwhelming
😔 Depression that keeps them stuck in the same routines
🔄 Decision fatigue from not knowing what to do or where to go
That's why I created Create-A-Date Match Plus a platform built on therapeutic principles to help you plan quality experiences that actually improve your life.
Here's how CADMP supports your mental health:
✨ Plan Experiences, Not Profiles Create outings YOU want. Dinner, hiking, concerts, game nights. The focus is on living, not scrolling.
✨ "Date Yourself First" Use CADMP solo. Plan adventures that honor YOUR standards. Connection with others is always optional.
✨ Break the Cycle of Stagnation Depression thrives when we stop moving. Planning an outing creates forward momentum and something to anticipate.
✨ Quality Standards = Self-Care Our platform helps you choose venues that meet YOUR expectations. No more disappointing experiences.
✨ For Everyone Singles, couples, friend groups, even corporate teams. This isn't about finding "the one" it's about living intentionally.
Plan experiences. Meet people. Live better.
🌟 www.createadatematchplus.com
Because a better life starts with a better outing.

A self-care and experience planning platform. Break free from routine and live intentionally.

11/05/2025

Everyday you get to decide how you feel! Choose joy!

Isaiah 43: 18- 19, You read it and make your own determination! But I will tell you it's the key to allowing yourself to choose joy! Change is what you dec...

10/16/2025

Check out this Mental Wellness Assessment! Where are you mentally today?

Compassionate virtual therapy services throughout Texas. Specializing in PTSD, Depression, Grief, and Couples Therapy.

10/13/2025

You ever just sat in the parking lot at work not wanting to go in? This workbook is for you!

A guided CBT & mindfulness journal to help you overcome burnout, set boundaries, and restore balance. Includes exercises, prompts, and self-care tools for workplace stress and emotional wellbeing.

10/13/2025

Pursuing your dream is not an option! Set the goal, create the plan, and make a difference for you!

10/04/2025

You can’t pour from an empty cup—but you can take a moment to refill it.
In just 2 minutes, this confidential self-assessment helps you recognize when it’s time to slow down and reach out. Awareness is the first step to healing. 💪
Start your check-in today → www.mentalhealthdefenseandfitness.com/assessment

Compassionate virtual therapy services throughout Texas. Specializing in PTSD, Depression, Grief, and Couples Therapy.

10/01/2025

🌿 Feeling drained, exhausted, or stuck in survival mode?
You’re not alone—and you don’t have to stay there.

✨ The Burnout Recovery Journal is your guided companion to healing. Using CBT and mindfulness tools, this workbook helps you:
✔ Identify and understand burnout patterns
✔ Quiet your inner critic with self-compassion
✔ Set boundaries that protect your peace
✔ Build sustainable self-care and resilience

💡 It’s time to reclaim your energy, joy, and balance—one page at a time.

👉 Get your copy today: https://therabrakeacademy.thinkific.com/products/digital_downloads/burnoutjournal

💬 Tag a friend who could use this reminder: Your wellbeing matters.

A guided CBT & mindfulness journal to help you overcome burnout, set boundaries, and restore balance. Includes exercises, prompts, and self-care tools for workplace stress and emotional wellbeing.