08/23/2022
🔥Lezzz go..
🙋♂️You have the POWER to live out your DREAM life and it starts out with being in the best shape of your life. 💪
02/11/2022
🚀This is where it all starts.
02/10/2022
🔥WHAT’S FOR DINNER?🔥
How about one of the recipes in my “Healthy + Delicious 5 Ingredient Recipes” ebook!?
Get your FREE copy now!
These recipes are proof that it’s absolutely possible to enjoy quick & healthy meals that will help you reach your goals –
Without ever feeling deprived!
Check out just a few of the recipes inside:
Sweet Potato & Sausage Hash
Maple Lemon Salmon
Veggie Stir Fry
Chocolate Avocado Pudding
And lots more!
✅ Get your copy now – it’s only available for a limited time. Comment below or shoot us a DM!
02/09/2022
Are you just waiting for it to be 5 o'clock somewhere so you can pop open that bottle of wine? The weekend cant come soon enough so you can unwind from the week? Or maybe you havent out grown that party life from college.
Life seems kinda bla, you feel lost and unsatisfied. There has to be more than this....right?
I was the skinny fat girl who barely ate, drank alot and smoked alot. Weekend partying turned into weekday drinking. Don't get me wrong I loved being active and working out. I dabbled in lots of sports through school, hit the gym during college and I loved that first Cig after my home workout! 🤣🙄
But something was missing and I needed a change. I was tired of waking up in the morning feeling like crap with the taste of ci******es still in my mouth. I knew there had to be more to life. I wanted to look good, but more importantly I wanted to feel good.I wanted to feel confident, I wanted to feel unstoppable. When I finally found real health and fitness it was a game changer!
If you are tired of feeling like crap and living an unfulfilled life- let us help you! My husband and I have helped hundreds of busy moms and dads make huge life changes, improve their body composition and their life. If you are ready to feel good, look good and ready to live a kick ass life comment below or shoot us a DM. We will set you up on a 100% free call to see if we are a good fit for each other.
Dont wait- the best time to take action and change your life is now!
02/09/2022
😆JUST FOR FUN! 🧦
Do you sleep with socks on? ⬇️⬇️⬇️
02/08/2022
😋This is a healthier homemade option to the popular Girl Scout cookies. They get their sweetness (& fiber boost) from dates.
TIP: The coconut oil isn’t absolutely necessary but it will help your chocolate to harden after cooling.
Coconut Chocolate Cookies
(about 12 cookies)
1 cup (95 g) unsweetened shredded coconut
10 Medjool dates, pitted
Optional: 3-4 drops of pure vanilla extract
⅓ cup (75 g) dark chocolate chips
½ tsp coconut oil
🍪Heat a nonstick skillet over medium heat and add the shredded coconut, stirring occasionally, until lightly toasted. Remove from the heat.
Place the toasted coconut, dates, and optional vanilla into a food processor and pulse until combined. Continue to process until a dough begins to form.
Line a baking sheet with a silicone mat or parchment paper.
02/05/2022
🧑🍳How many nights a week do you cook dinner? ⬇️⬇️⬇️
I dont care if my other meals are boring but I do love to make dinner. It doesn't have to be fancy to be yummy!!
12/30/2021
Sheet pan recipes are the BEST when it comes to quick & easy dinners.
This fajita recipe is a crowd-pleaser - guaranteed new favorite that you’ll want to add to the rotation.
Sheet Pan Chicken Fajitas
(serves 4 portions)
2-3 large bell peppers (red, orange, or yellow), cut into strips
1 large onion, halved and thinly sliced
2 Tbsp avocado oil
2 Tbsp fajita seasoning mix
1½ lbs (680 g) boneless, skinless chicken breast
2 limes: 1 juiced, 1 cut into wedges for serving
8 corn tortillas, warmed
For serving: Guacamole, hot sauce, salsa, and goat cheese
Preheat your broiler to high. Line a baking sheet with foil and spray with nonstick spray.
Place the peppers and onions in a large bowl and drizzle with 1 Tbsp each of the oil and fajita seasoning. Pour the vegetables onto the baking sheet and broil until they soften and begin to char, about 5-8 minutes.
While they are broiling, cut the chicken into thin slices (¼ inch/½ cm) and place in the bowl, tossing with the remaining 1 Tbsp each of oil and fajita mixture.
Place the chicken on top of the slightly charred peppers and onions and continue to broil until the chicken is cooked through (about 5 mins). Remove from the oven and drizzle with the lime juice.
Serve the fajita mixture with tortillas and your favorite toppings (guacamole, hot sauce, salsa, goat cheese, etc.).
Download my FREE Healthy Holiday Gift Guide: https://wakeupyourfitness.com/m-or-healthy-holiday-gift-guide
Join our Team Awaken Facebook Group now!
https://wakeupyourfitness.com/awaken-free-facebook-group
💪
02/09/2022
02/09/2022
02/08/2022
02/05/2022
12/30/2021