05/22/2026
11U Coastal Crusaders Tryouts⚾️⚾️⚾️
Jones MS, CSCS, PES, EP-C
Owner/Director of Strength and Conditioning
Science-Based, Sport-Specific Strength and Conditioning for Aspiring Youth Athletes
Develop the strength and conditioning building blocks to achieve goals, avoid injury, and excel in competition. Personal training provider for Dataw and Spring Island
Bluffton High School Strength and Conditioning
I am a Efficiency Affiliate
I am a Efficiency Strength Coach
I am Efficiency Strong
Bryan D.
05/22/2026
11U Coastal Crusaders Tryouts⚾️⚾️⚾️
05/19/2026
🚨 BEAUFORT COUNTY ATHLETES 🚨
SUMMER SPEED SPRINT OFFER IS HERE. ☀️⚡
For a limited time through the end of May, athletes who sign up and pay for speed sessions will receive 50% OFF their training package.
This is built for athletes who want to:
✔️ Get faster
✔️ Improve explosiveness
✔️ Increase confidence on the field
✔️ Train with purpose this summer
Led by Bryan Jones and Efficiency Strength Training
📍 Beaufort County
🏃 Speed • Acceleration • Agility • Performance
📅 Offer ends May 31st
DM “SPEED” to claim your spot before sessions fill up.
05/10/2026
TrainEfficiency was built to help coaches scale like real businesses:
• AI agents
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• Scheduling infrastructure
• Client management
The future of fitness businesses won’t run on spreadsheets and DMs.
It’ll run on systems.
Built by a strength coach, for strength coaches.
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 6pm |