Susan Eckert, MA, CH

When your nutrient-dense morning sip:

👉is low in calories & carbs (& lactose free)

👉 creates clarity…without the caffeine overload & inevitable crash

👉brings calm, sustained energy…without the jitters

👉supports brain health, memory, & cognitive function

👉provides adaptogens that help you manage stress more effectively

👉includes prebiotics that support your immune system and gut microbiome health

👉offers antioxidant support which soothes inflammation & eases oxidative stress

👉supports muscle growth and repair

👉is considered a “superfood latte” by Gemini!

Sounds pretty FLAWLESS to me!
I’ll take it! ☕️

Happy Thursday☀️
With love,
💕 Susan

❓What’s in your morning cup? ☕️

Today I turned 56. Here’s what I’ve learned in my 50s so far…

🗣️ If you never go for it, the answer is an automatic NO

🗣️ You have to say YES to yourself more (your dreams, guarding your boundaries, space for yourself to grow & evolve)

🗣️ Your past does not define your present or your future—time is NOT linear—you can step into a version of you that’s always been there waiting to be awakened

🗣️ The NOW holds all your power—not the future and certainly not your past

Earrings by
Hair colored by

🗣️ Every damn day YOU get to decide—like the lotus flower you get to choose rebirth

🗣️ Celebrate this moment because tomorrow offers NO guarantees

We can not know what to do & DO all the wrong things…

We can KNOW what to do but not DO it…

We can KNOW what to do & DO them in ways that don’t allgn with who we are (BEING)…

Or...we can experience WHOLENESS when we KNOW what to do and DO it in a way that fully aligns with who we are!

Each of us is multifacted.
No one is one-dimensional.
Be curious about others.
Be curious about yourself.
Dive deep.
Get to know the REAL you.

🧠 BELIEFS...
..are the “Invisible Architects” of our world.
Forbes shared an entire article on this (link in comments).

As someone who’s studied the mind for decades, and helped to reprogram faulty beliefs...

I’ve learned that intentionally shaping WHAT we believe
is the KEY to transformation.

Problem is...
the problematic ones are often invisible.

That’s why I offer a one time session based on my Belief Chains framework.
People are always shocked to learn exactly what belief is holding them back.

Sometimes it’s a silly belief. Something we heard growing up.
Only we didn’t realize it had been playing over and over in our minds
and influencing what we do...and don’t do.

✨✨✨
My client Stacey shared this:
“The absolute best Susan! Your “Belief Chain” framweork was life changing for me! Quieted down my ego, and halted procrastination allowing me to step confidently into achieving my goals…but most importantly believing I could achieve them!”
✨✨✨

She’s not the only one.
I’ve seen this over and over.

👉🏼 Like with Jessica, for whom networking felt like a struggle...
until we discovered that a message she’d received about her place on the social totem pole was getting in the way and influencing how she showed up at networking events.

👉🏼 Like with Rachel, who struggled to establish and maintain boundaries...
until she uncovered her belief that putting others first was key to being a good person EVEN if it meant depleting her energy and elevating her stress.

🎁 For the rest of January, I’m offering my one-time Belief Chains session at a discounted rate. (Feb. 1 - it’ll go back up to its normal fee.)

So, if you’ve been feeling stuck or like something’s holding you back, why not give it a try? We’ll work through the framework and get down to the bottom of the belief or story that’s keeping you from the things you really want to pursue or enjoy.

🔗 Link in coments.

****
Quiet the Inner Critic so you can Connect with your Inner Sage.
Susan Eckert, MA, CH (INFP, HSP) ~ The Feminine Soul Whisperer™
Spiritual Life Coach | Hypnosis | Meditation | Mindfulness Mentor

“Who do you think you are?”
↳ Have you ever been asked this?

Growing up, anytime I heard this question, it was usually meant:
🫵🏼 to deter
🫵🏼 to contain
🫵🏼 to put me in my “place”

So my mind did what minds tend to do.

It turned that question into its inevitable counterpart...
↳ “Who do I think I am?”

The response usually came in the form of all the things I was NOT.
NOT the popular girl
NOT the prettiest girl
NOT the “most likely to succeed” girl

And then there was the guilt.
(This part is not often talked about.)
Guilt for imagining I could stretch further than my parents, family, neighbors, & friends...
Traveling to places they hadn’t
Pursuing “success” in ways they hadn’t
Connecting with people they never imagined they could

TRANSFORMATION HAPPENS WHEN YOU START ASKING DIFFERENT QUESTIONS.

✨✨✨
❓❓❓What would I imagine if there were no limits to what I could achieve?
✨✨✨

BELIEF is the basis for becoming ALL you were designed to be.
The key that unlocks your WHOLE self.

As I lay out my intentions
And sketch out a doable timeline
In a way that honors my energetic blueprint (what charges/what depletes)
I am consistently checking in on my beliefs.

Old thought patterns bubble up when you least expect them to.
Particularly when you’re stepping bravely into expansion.

❓What’s one strategy you use to undo mindset limitations?

*****
Hi! 👋 I’m Susan Eckert, MA, CH (INFP, HSP)
I help women (and men in touch with their feminine right-brained energy) QUIET their Inner Critic so they can CONNECT with their Inner Sage.