Your Vegan Friend Tonia

02/19/2026

https://michianavegfest.org/vegfest-2026/presenters-speakers-chefs/

I'll be a guest speaker at the Michiana VegFest in April! I can't wait to spread info on veganism!

VegFest 2026 Speakers and Chefs Speakers will present in the Notre Dame room, and chefs will demo in the pre-function south space (see map). Michael Klaper, MD Keynote Speaker “What I Wish I’d Learned in Medical School” Notre Dame Room Michael A. Klaper, M.D. is a graduate of the University of...

02/26/2025

O'dell and I have been supporting these vegan candy bars. Hahaha that's a nice way of saying buying and LOVING a lot of candy lately. 🤣🤣🤣 (gotta support the vegan companies, right?,,,, doing our part! 😉)
But for real- they're soooo delicious!! This is where we ordered from.
https://thevreamery.com/product/break-free-candy-better-than-theirs/?gad_source=1&gclid=CjwKCAiAlPu9BhAjEiwA5NDSA4W_0oh3R3Ryt1DZGn6MFh3PuV7V1fPDWxSU3aOSAjw-NXZXd9TFLRoCs2kQAvD_BwE

07/11/2024

06/18/2024

I'm so excited to get to be a presenter and run a booth at this festival next month! I'll be telling everyone all about the AMAZING 501c nonprofit 100% FREE vegan app- Unchainedtv!!
*if you don't have the app PLEASE download today! It's available wherever apps are. Easy and FULL of all vegan info!

The Indy Vegfest is free and a great place to try tons of yummy vegan food, watch cooking demos (like MINE! haha) and just generally learn about all things vegan!
Can't wait!
Indy VegFest

05/27/2024

All vegan and so amazing!! Impossible burgers on the grill with Daiya cheddar, homemade refrigerator pickles, and if I do say so myself some of THEE best potato salad I've ever made! Made with Follow Your Heart vegan mayo! No one had to die just for our delicious meal! 🥰💪🐮🌿🥒🥔🍔⭐️
Please consider going vegan for the animals!

05/06/2024

My husband just made THEE best vegan egg-salad-inspired-chick pea tofu salad!! It's really amazing! The texture is so light and the flavor is perfect! We had never tried the chick pea tofu before but honestly I think it's my new favorite! He added vegan mayo, yellow mustard, celery salt, salt and pepper, celery, onion and dill pickles! We got the chick pea tofu from Kroger.

02/20/2024

I know there's not too many ways to bring up veganism without striking a nerve in people but I would just like to pose a question-
Are you an "animal lover" who still eats animals?
Animals who are bred for food aren't different from the animals we call our family, like our cats and dogs. They all have the ability to be "trained" and would accept the same love dogs and cats do. Likewise, dogs and cats could be bred for food. The only difference is what's "been done" for years.
It's really easy to switch your purchases out for vegan items and not contribute to animals suffering anymore. I think more people would do this if they just knew just how badly "food animals" are treated. It's truly horrific and completely unnecessary nowadays. It's never been easier than right now.

12/11/2023

Odious Maximus made Oyster mushroom soup. Back in business! Follow his page Saginaw Gourmet Mushrooms! Yummyyyyyy!!

12/05/2023

Please keep in mind this holiday season- no matter what you believe- that you can celebrate without causing the suffering and cruelty to others. You don't have to change your traditions, just change the menu.
Please consider cruelty free, vegan options.
It really is easier than you might think.

11/29/2023

https://watch.unchainedtv.com/unchainedtv-video-podcast
I'm honored to get to be a guest on today's podcast! going at 12pm Pacific/3pm Eastern! Please tune in and call in!

UnchainedTV offers you a new way of living. Our host, New York Times bestselling author as well as TV and social media journalist who heads UnchainedTV.com, Jane Velez-Mitchell, helps you turn on the lightbulb and jump to the next phase of human evolution. There is a peaceful, joyous way of livin...