Kimm's Institute of Self-Defense - Baton Rouge

07/31/2026

🥋 Sparring builds skill. Self-defense builds confidence. Han Mu Do teaches both.

A high kick may win a point in competition, but a well-placed kick to the midsection can create the opportunity to escape a dangerous situation. At Kimm's Institute of Self Defense, we teach our teen students the difference—and why both matter.

Our Teen Han Mu Do program develops:
✅ Confidence under pressure
✅ Practical self-defense skills
✅ Discipline and self-control
✅ Strength, fitness, and coordination
✅ The ability to make smart decisions when it counts

Whether your goal is competition, personal protection, or simply growing into a stronger, more confident young woman, our training prepares you for life beyond the mat.

📍 4816 James Town Ave., Baton Rouge, LA 70808
📞 225-924-2837
📧 [email protected]

Train for sport. Train for life. Train for yourself.

07/29/2026

🥋 Can You Fall Without Getting Hurt?

Most people think self-defense is all about punching and kicking...

But one of the most valuable skills you'll ever learn is how to fall safely.

Whether you slip on a wet floor, trip over a curb, fall off a bike, or lose your balance during sports, knowing how to perform a proper free fall (breakfall) can help reduce your risk of injury.

🎥 In today's tutorial, we're breaking down the fundamentals of a safe free fall step by step so you can begin building this life-saving skill.

At Kimm's Institute of Self Defense, we don't just teach martial arts—we teach practical skills that help protect you and your family in everyday life. From learning how to fall safely to developing confidence, fitness, and real-world self-defense, every class is designed to make you stronger and more prepared.

💥 Watch the tutorial, give it a try, and let us know what you'd like us to cover next!

📍 Kimm's Institute of Self Defense – Baton Rouge
👊 Ages 5 through Adult
🥋 Beginner-friendly classes available!

07/04/2026

🥋 Strength isn't just built in the body—it's built in the mind.

Every class at Kimm's Institute of Self Defense is about more than learning to kick and punch. It's about developing the confidence to face challenges, the discipline to keep improving, and the respect to lead by example.

Our Jrs Program helps students build:
🔥 Confidence
🥋 Discipline
🤝 Respect
🎯 Focus
⭐ Leadership

Students also learn practical Han Mu Do skills including:
✔️ Kicks
✔️ Punches
✔️ Throws
✔️ Ground Defense
✔️ Self-Control

Whether your child is looking to gain confidence, make new friends, or challenge themselves in a positive environment, our instructors are committed to helping every student become the best version of themselves.

Strong Body. Strong Mind. Strong Future.

📍 Kimm's Institute of Self Defense
4816 James Town Ave.
Baton Rouge, LA

📞 225-924-2837
📧 [email protected]

Come see why families throughout Baton Rouge choose Han Mu Do for character development, confidence, and real martial arts training.

Train Today. Lead Tomorrow. Han! 👊

07/01/2026

🥋 Can you fall without getting hurt?

Most people never think about falling... until it happens.

Whether you slip on a wet floor, miss a step, fall off a bike, or take a tumble while playing with your kids, knowing how to fall properly can make the difference between walking away and suffering a serious injury.

In Han Mu Do, one of the very first skills we teach is proper falling (breakfalls). Learning to roll safely helps protect your head, neck, wrists, and back by allowing your body to absorb and redirect the force of impact.

This reel demonstrates a proper front roll—a fundamental skill that builds confidence, coordination, and safety for students of all ages.

At Kimm's Institute of Self Defense, we don't just teach martial arts—we teach life skills that can protect you both inside and outside the dojang.

Train smart. Fall safely. Live confidently. Han! 👊

06/26/2026

What a fantastic day at our Jr. Sparring Seminar! 🥋💥

Our students challenged themselves, stepped outside their comfort zones, and learned what it means to become more complete martial artists.

Throughout the seminar we trained:
👊 Powerful Punching
🦵 Dynamic Kicking
🥋 Safe Throws & Takedowns
💪 Ground Control & Escapes

Beyond the techniques, our students built confidence, showed outstanding respect for one another, and demonstrated the perseverance that Han Mu Do is all about.

We're incredibly proud of every student who gave their best effort. The improvement from the beginning of the seminar to the end was amazing to see!

Thank you to all of our students and families for making this event such a success. We can't wait to continue building these skills together in class.

Train Hard. Stay Humble. Keep Growing.

HAN! 🇰🇷🥋

06/14/2026

🥋💥 KICKS IN ACTION! 💥🥋

From front kicks to spinning kicks, Han Mu Do teaches powerful techniques while building confidence, discipline, focus, and real-world self-defense skills.

Ready to take your training to the next level this summer?

☀️ SUMMER SPECIAL ☀️
✅ Only $99 per month
✅ FREE Uniform Included
✅ Available for Kids, Teens & Adults
✅ No Experience Necessary

This special is available until August 1st, so now is the perfect time to get started!

Come see why families across Baton Rouge choose Kimm's Institute of Self Defense for traditional Korean martial arts training.

📍 Kimm's Institute of Self Defense
📞 225-924-2837
📧 [email protected]

HAN!!! 👊

06/12/2026

06/12/2026

☀️🥋 SUMMER SPECIAL AT KIMM'S INSTITUTE OF SELF DEFENSE! 🥋☀️

Looking for an activity that builds confidence, discipline, focus, and real self-defense skills?

🔥 ONLY $99 PER MONTH - Includes uniform
📅 Summer Special Ends August 1st!

We have programs for every age:

🐉 Dragons (Ages 5–7)
Build coordination, listening skills, confidence, and respect while having fun!

🥋 Juniors (Ages 7–15)
Develop self-defense skills, leadership, focus, and goal-setting abilities that carry over into school and life.

💪 Adults (16+)
Improve fitness, reduce stress, learn practical self-defense, and become part of a positive and supportive community.

At Kimm's Institute of Self Defense, students gain more than martial arts—they build confidence for life.

📍 4816 James Town Ave.
Baton Rouge, LA 70808

📞 225-924-2837
📧 [email protected]

Don't miss this limited-time summer offer!

06/11/2026

Don't forget to register!!!

06/08/2026

🥋 From White Belt to Well-Rounded Martial Artist 🥋

Every journey starts with the basics.

👊 First, we learn how to punch.
🦵 Then, we learn how to kick.
💥 As we grow, we develop powerful self-defense skills through throws and takedowns.
🔒 Finally, we learn control through pins and restraint techniques.

Han Mu Do is more than just striking—it's a complete martial art that teaches students how to respond confidently in a variety of situations while building discipline, respect, and character along the way.

Watch the progression. See the growth. Experience the journey.

Han Mu Do... One Art. Complete Self-Defense.

📍 Kimm's Institute of Self Defense
📞 225-924-2837

🥋🔥