F45 Training City Square Baton Rouge

🏈 GAME ON, CITY SQUARE 🏈
From June 1 – July 31, we’re bringing competition season to the studio with our F45 GAME ON Bingo Challenge 👀

Here’s how it works:
✔️ Grab your bingo card in studio at the front desk
✔️ Complete the challenges inside the squares
✔️ Get a stamp every time you complete a square
✔️ Earn entries for a chance to win the Ultimate Gameday Package 🔥
🎟️ 5 in a row = 1 entry
🎟️ BLACKOUT = 5 entries

🏟️ Our Ultimate Gameday Package sponsored by Fred’s + Horizon Financial Group includes:
- 2 tickets to an LSU Football game on the Tiger Terrace
- 2 steaks
- 2 t-shirts
- $50 bar tab

Cards will be available starting June 1 at the front desk.

Show up, try new things, meet new people, recover, train hard, and have some fun while doing it 😎 Let the games begin! 💪

🚨 Half Rox is coming to City Square 🚨

Get ready to push your limits at our in-studio HYROX Half Rox event on Sunday, June 28💥🔥

Whether you’re training for your next HYROX race or just want to challenge yourself in a competitive atmosphere, this is your chance to test your fitness with the City Square crew 💪

💰 Registration:
Sunday HYROX Package Members - FREE
F45 Members - $10
Guests/Non-Members - $25

⏰ REGISTRATION CLOSES JUNE 22

✅ Submission of the form + prepayment are required to hold your spot

Please sign up for the correct race category. Exact start times will be assigned and sent out the week of the event.

Grab your spot now using the QR code on the graphic or the link below:
https://docs.google.com/forms/d/e/1FAIpQLSc8mGjSX-14mlFSPY_q_b47GDygmAvI5CaggeZHzrJ9HasLrw/viewform

Introducing GAMES DAY at F45🤩

Mark you calendars for June 20 because it's game time at F45 😤

Grab your crew and get ready for a special class where members will compete in teams of 3 for a chance to win prizes from F45 City Square 👀 the energy will be high, competition will be fierce and there will definitely be bragging rights on the line🔥😉

🏆 The TOP 2 teams of the day will take home prizes from the studio.

Spots will go fast so you MUST pre-book in the app to secure your spot. Start building your squad now and come to win! 👊

Join us on June 13 for a special fundraising workout in support of Camp Catahoula, Baton Rouge General’s Pediatric Burn Survivor Camp! ⛺

Camp Catahoula provides children who are recovering from burn injuries with a safe, healing environment where they can experience summer camp alongside peers who understand their journey.

For class on June 13: 💪
- All outside guest drop-in fees will be donated directly to Camp Catahoula
- Members will also have the opportunity to donate during class

You can support even further by using the link on slide 2 to shop the Amazon wishlist of supplies needed for camp! Every contribution helps make it possible for children to attend camp at no expense to their families. 🙌

Join us in making camp possible for these incredible kids. ❤️

Milestone Mondayyy!!! 🔥👏

Big week at City Square! Help us celebrate these rockstars 🤩

🏆 Allison Contois - 750 Club! (An absolute OG queen)
💯 Jackson Williams - 100 Club! - So proud of this kid and his hard work!
⚡ Anthony Vicellio - 45 classes!
⚡ Annabelle Morgan - 45 classes!
⚡ Michael Wallace - 45 classes!

Showing up, staying consistent, and putting in the work week after week, proud of y'all!👏🔥 Who's next?👀

SUMMER STARTS NOW ☀️🔥

For a limited time, grab a 10-Pack of classes for just $199 available to anyone!
Whether you’re brand new to F45 or looking to get back into a routine, this is the perfect chance to train with our coaches, experience the community, and see what City Square is all about.

Limited time only.
Grab yours now before it's gone! 💪

Mental Health Awareness Month reminder from your City Square coaches 😉

Have you:
✔️ booked your class?
✔️ gotten outside today?
✔️ drank some water?
✔️ taken a second for yourself?

Just a little coach check-in to remind you that movement, routine, community, and showing up for yourself matter more than you think. We’re proud of you even on the hard days. We’ve got you, always! 🤍 Send this to a friend who needs a little reminder to take care of themselves today!

⬇What's one thing you've done for YOU today?

🇺🇸 MEMORIAL DAY WEEKEND AT CITY SQUARE 🇺🇸

SATURDAY, MAY 23
- 8 AM class only
- Recovery closed

SUNDAY, MAY 25
- 8 AM class only
- Recovery closed

MONDAY, MAY 25
- 7:15 AM / 8:15 AM / 12:00 PM classes only
- Recovery open 8:00AM – 12:00PM
- 9:15 AM – 11:45 AM, members can use the studio for FLEX or take on the MURPH Challenge 💪

F45 City Square is proud to participate in the annual Murph Challenge as we honor and remember those who served. We’ll have all equipment available, so come move with purpose, challenge yourself, and be part of the community this Memorial Day.💙