F45 Training City Square Baton Rouge

F45 Training City Square Baton Rouge F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts.
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Recovery by F45 features cold plunge, infrared sauna, & contrast therapy.

09/01/2026

Trainer Tip Tuesday! 💡

Let’s perfect that thruster form with Coach Matt + Coach Drew! 💪

What movement do you want to see us break down next? Drop it in the comments 👇

Milestone Monday 💪🎉Big milestones for these ladies! 👏🔥 Lexi W. - 500 Club 🔥 Katie V. - 500 Club 🔥 Simone M. - 100 Club...
08/31/2026

Milestone Monday 💪🎉

Big milestones for these ladies! 👏
🔥 Lexi W. - 500 Club
🔥 Katie V. - 500 Club
🔥 Simone M. - 100 Club
🔥 Latoya A. - 45 Classes

Keep showing up. Keep putting in the work. 👊
Drop some love for them in the comments! 👇

08/28/2026

Don’t just take our word for it 😉 Hear it straight from our members!
From the workouts and results to the coaches and the community, there’s a reason our members keep showing up. 💪
Ready to see what F45 is all about? Hit the link in our bio and start your trial today!

30 minutes. 5 stations. 500 points. 1 goal. 🚨 F45 PEAK500 is back!In collaboration with , PEAK500 returns September 12th...
08/28/2026

30 minutes. 5 stations. 500 points. 1 goal. 🚨 F45 PEAK500 is back!

In collaboration with , PEAK500 returns September 12th, 2026 and this round, we’re training for something bigger. 💪

F45 City Square is also partnering with Rain Will Bring Flowers, and this PEAK500 class will also serve as a fundraiser class supporting their mission. 🌼

📲 Booking opens August 28th! Secure your spot in the app and bring a friend to sweat for a cause.

Learn more about Rain Will Bring Flowers through the link: https://www.rainwillbringflowers.org

Recovery smarter so you can train harder. 💪Percussion + compression therapy can help reduce muscle soreness, improve cir...
08/27/2026

Recovery smarter so you can train harder. 💪

Percussion + compression therapy can help reduce muscle soreness, improve circulation, relieve tension, and support faster recovery between workouts.

Your training doesn’t stop when class ends 🔋

Schedule your next recovery session in the app 📲

Recovery just got better ⚡️F45 City Square members get an exclusive discount on Hyperice products to help you recover sm...
08/26/2026

Recovery just got better ⚡️

F45 City Square members get an exclusive discount on Hyperice products to help you recover smarter and come back stronger. 💪

📲 Use the QR code to unlock your exclusive member perk and take your recovery to the next level.

08/25/2026

Did you know your F45 Training app does way more than just book your classes? 👀📲

Track your progress, view your LionHeart stats, book recovery services, manage your schedule + more.

Open the app and take advantage of all the perks that come with being part of F45 City Square! 💪

MILESTONE MONDAY comin' in hot🔥 This week we've got 🥁🏆 Beth D - 500 CLUB 💪 Alecia G - 100 CLUB 💪 Patrick C - 100 CLUB ...
08/24/2026

MILESTONE MONDAY comin' in hot🔥 This week we've got 🥁

🏆 Beth D - 500 CLUB
💪 Alecia G - 100 CLUB
💪 Patrick C - 100 CLUB
⚡ Taylor B - 45 CLASSES
⚡ Lauren N - 45 CLASSES
⚡ Beth R - 45 CLASSES

Big numbers, bigger work. Keep showing up, City Square! 👏

08/21/2026

Unfortunately, we’re obsessed with F45 and we’re making it everyone’s problem 😉🤷‍♀️

Your sign to come see what the hype is about. Hit the link in our bio to start your trial! 🔥

Address

9730 Bluebonnet Boulevard
Baton Rouge, LA
70810

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8am - 11am
Sunday 8am - 10am

Telephone

+12256109105

Website

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