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08/18/2026

Five Things Successful High School Football Programs Do Well

Weekly goals: Teams were guided by clear, meaningful goals or a core set of values, and players defended them to teammates and coaches.

Adaptability: Both players and coaches are problem solvers.

Ownership: Both players and coaches understand the standard and take accountability when it is not met.

Teaching first: Coaches earn the respect of the players by being both knowledgeable and skilled communicators.

Preparation: Your offseason strength program is your foundation and sets the culture for the season. The team that shows up on Friday nights in August - December is the team you built in January-July.

Which one is missing from your program?

Full framework on how to build team culture in Chapter 4 of DYNAMIC METHOD, coming in winter 2026. Link in bio.


08/17/2026

Three things run year-round for our freshmen, including in-season:

Calisthenics — bodyweight control.
Animal walks — body awareness in space.
Tumbling — falling, rolling, getting back up.

Together they build coordination, joint durability, and torso strength.

Varsity in-season is maintenance. Freshmen in-season is still development. Keep them crawling, hanging, and tumbling all the way through.

Full framework in the book DYNAMIC METHOD, coming in the winter of 2026.

Link in bio.

08/15/2026

“Success leaves clues.”
In Thirty-plus years of coaching, I have found that consistently successful programs develop athletes who look more alike than they look different.

That’s not luck. It’s a pattern you can study.

Shared standards, not shared talent. Pile talented kids into a room, and you still can lose. Build a culture around effort, toughness, and attention to detail with average kids, and you win a lot of games.

The standard is the standard. How the team shows up in the parking lot is how they show up in the meeting room is how they show up on the field. Small stuff doesn’t get a pass. What a program tolerates is what it becomes.

Everybody knows the plan. Kids know what they’re doing, why they’re doing it, and what “good” looks like. Coaches spend more time coaching and less time explaining.

Curiosity as a practice. The best coaches I know keep asking, keep reading, keep visiting other programs, keep mentoring. It’s a habit, not a personality trait.

Watch what a program tolerates. That’s what it becomes.

That’s what Dynamic Method is built on. Coming soon at dynamic-method.com

08/15/2026

WHAT’S GOOD YO!!

08/14/2026

This is the book I wish I’d had on day one.

DYNAMIC METHOD FOR FOOTBALL

Built for the reality most high school strength coaches live in. Limited time. Limited space. A long list of people telling you what you should be doing.
Dynamic Method is the 20% that produces 80% of the results. A simple framework for building a yearly training plan focused on developing football players who can dominate the 10-yard radius around them—get to the point of attack first, move someone where they don’t want to go, create separation, and deliver a blow, better and more consistently than the guy in front of them.

Inside:
* How to organize the calendar
* A short menu of high-impact lifts and drills
* Effort, Courage, Discipline, and Toughness trained on purpose, not left to chance

Table of contents on the next slide.

Coming soon at dynamic-method.com

This is the book I wish I’d had on day one.DYNAMIC METHOD FOR FOOTBALLBuilt for the reality most high school strength co...
08/14/2026

This is the book I wish I’d had on day one.

DYNAMIC METHOD FOR FOOTBALL

Built for the reality most high school strength coaches live in. Limited time. Limited space. A long list of people telling you what you should be doing.

Dynamic Method is the 20% that produces 80% of the results. A simple framework for building a yearly training plan focused on developing football players who can dominate the 10-yard radius around them—get to the point of attack first, move someone where they don’t want to go, create separation, and deliver a blow, better and more consistently than the guy in front of them.

Inside:
* How to organize the calendar
* A short menu of high-impact lifts and drills
* Effort, Courage, Discipline, and Toughness trained on purpose, not left to chance

Table of contents on the next slides.

Coming soon at dynamic-method.com

08/13/2026

For middle and high school athletes, the easiest and most reliable fitness qualities to improve are work capacity, strength, power, and acceleration.

These are the four foundational building blocks of the Dynamic Method.

They don’t demand talent.

They demand the four standards we hold our athletes to every single day:

Effort to give everything they have on every rep, no matter how they feel.

Courage to choose what’s hard in pursuit of what’s right.

Discipline to do what needs to be done, the right way, every time.

Toughness to stay focused, composed, and relentless when things get hard physically, mentally, or emotionally.

The Dynamic Method is a clear, repeatable, and adjustable blueprint you can run year after year.

It will show you how to organize the calendar, choose and coach a small menu of high-impact lifts and drills, and build a culture where Effort, Courage, Discipline, and Toughness are trained on purpose (not left to chance) so your players show up on Friday nights with a foundation that holds up.

Full framework and breakdown in Dynamic Method for Football (fall 2026). Newsletter and pre-order info in bio.

08/11/2026

Dont waste time.

Make sure your boys are training the way you want them to play, fast and aggressive.

I’ve had success creating this environment by putting my boys on a clock. The specter of a time limit created urgency and drove intent.

45 seconds to a minute to get the set done and load the bar for the next player. For groups of four kids doing 4 sets, that’s between 12 and 16 minutes. I usually superset the 2-3 supplemental exercises that all can be done at the same time (like pull-ups, push-ups, and dips) so nobody is standing around. I’ll set the clock for 10 minutes and let the boys pace themselves.

10-15 minute warm-up, one or two main exercises, 2-3 supplemental exercises, and you’re done in an hour

Get rid of anything redundant and unnecessary; make sure you are focusing on the big rocks that move the needle the furthest.

08/10/2026

The offseason built who you are going to be this season. The in-season training’s job is to protect what you built.

Development is done.

You are who you are

What does your in-season training week look like?
Drop it in the comments.

Full framework and breakdown in Dynamic Method for Football (fall 2026). Newsletter and pre-order info in bio.

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Stadium Drive
Baton Rouge, LA
70893

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