Grayce Health & Fitness

For everyone that has followed me this past year through Cross Country, Indoor Track and Outdoor Track Season….Aiden’s Junior Year finally came to a close. It’s been a year of improvements in so many ways. He made the decision to seek out individual training to make him the best runner he can be. He knew he needed some one on one and more individualized training. With RunCCG he saw constant improvement over the past 12 months(2 months of strictly cross training, 10 months mixed training)
2022/2023 stats: 2023/2024 stats
3 mile XC-16:14 3 mile XC- 14:52
3200 meter- 9:46 3200 meter -9:02
1600 meter - 4:26. 1600 meter - 4:07
800 meter -2:02 800 meter - 1:58

Finished 8th/50+ at Nike Outdoor Nationals 1 mile championship 4:09. Finished season healthy and hungry for his Senior season!!!

I had to wait until I got good pics to make this post. My boy wrapped up LHSAA Indoor Track Season doubling up Gold in 1600and 3200. He set Div 2 record in both events. Looking forward to see what he does in Outdoor, but next up is Nike Indoor Nationals.

A quote was shared with me from a great friend and fellow mother of exceptional athletes. It’s so true in many ways….
“Winners focus on WinnING. Losers focus on WinnERS!”

Been a long time since posting, my last was showing the bruising. What I thought was a pulled groin turned into Torn Labrum, and A Femoral Acetabular Impingement(ligament was pinch in the joint). Follow me on my Journey back. And a new life of Healthy Living.

When you opt not to stretch or warm up…..bad things can happen. Charity softball event Thursday night and still feeling the effects. Stubbornness does nothing towards progress.

Instead, you ought to say, “If it is the Lord’s will, we will live and we will do this or that!” JAMES 4:15

And Race #1 completed. Rainy wet conditions, but my 3 first time long course athletes went out and raced their hearts out. Can’t wait to see what the rest of the season holds

Distance riding today for the group. Love we have more paved surface on the levee.

This goes for anyone wanting to be better!