June Namaste Wellness

🚨🚨 LAST MINUTE SUB ALERT 🚨🚨
Tonight at 5:15 PM I’m subbing for Emily at Main Street Yoga Bastrop 🧘🏽‍♀️✨
Power Vinyasa • 60 minutes 🪩🤸🏽‍♀️
Perfect for after work — come open your chest with heart openers, flow through Eagle + Shiva, fire up your core, and challenge your balance & strength. Extra challenge options included! 💪🔥
See you on the mat! 🙏
See you tonight! 💛

✨ NEW WEEK, NEW ROUTINE ✨ 8.10–8.16 🪩🤍🫶🏼

Kids are heading BACK TO SCHOOL this week 📚✏️ which means it’s the perfect time to get back into your routine, back on your mat, and back to moving your body! 🧘🏽‍♀️✨

I’ve got a FULL week of your regularly scheduled classes at Yoga-Aerial-Barre-Pilates-Bungee-Pole-Youth + Main Street Yoga Bastrop PLUS THREE fun pop-ups around Central Texas! 🪩

✨ THIS WEEK ✨

🧘🏽‍♀️ MONDAY & WEDNESDAY
Catch me at my normal teaching schedule at Yoga-Aerial-Barre-Pilates-Bungee-Pole-Youth + Main Street Yoga Bastrop 🤍

👶🏼🧘🏽‍♀️ THURSDAY • 8.13 • 11AM
Mommy + Baby Yoga at Bastrop Public Library 📚🤍
📍 1100 Church St., Bastrop, TX 78602
with Bastrop County Cares
Come move, breathe, connect + bring your little one along! 🫶🏼

☕️🧘🏽‍♀️ SATURDAY • 8.15 • 9AM
Pilates + Coffee at Personal Training & Group Fitness Classes ✨
BYO MAT + BRING WATER!! 💦
☕️ Coffee provided by Grano de Oro
Come get your weekend started with a little movement + caffeine! 🤍

🏊🏽‍♀️🧘🏽‍♀️ SATURDAY • 8.15 • 4PM
POOL + PILATES at Big Blue Swim School Austin 💦🪩
with The Mama Social Co. | Elgin, TX
📍 6406 N IH-35 Service Rd, Ste 2800, Austin, TX 78752

PLUS… 🤸🏽‍♀️
I’ll be subbing 9:30AM Pilates Mat for Nicky at Main Street Yoga Bastrop for the rest of the month! 🤍✨

🌟 ALL LEVELS WELCOME 🌟
I’m ALWAYS ready for new faces, new energy + new people to join us on the mat! Whether you’re getting back into your routine, trying yoga/Pilates for the first time, or you’ve been coming to class for years — there’s a spot for you. 🫶🏼

Let’s get back into the rhythm, move our bodies, breathe a little deeper + start this new week feeling GOOD. ☀️🪩🤍

See y’all on the mat!! 🧘🏽‍♀️✨

Good morning ☀️ another great day is calling at Main Street Yoga Bastrop with me 🧘🏽‍♀️

🌞 9:30AM Vinyasa
A juicy morning flow to get the blood flowing 🔥 Expect binds, balance, opportunities to play with arm balances, and space to breathe + move with intention. 🌙🧘🏽‍♀️

🪩 11:00AM Pilates
NEW playlist 🎶 + good vibes only. We’re getting into the core, obliques, shoulders, a standing series + full-body strength using blocks, weights + body weight. 💪🏼✨

Layers + modifications are always offered, so come exactly as you are — all levels are welcome! 🤍

Sunday never felt better. Come move with me and leave feeling refreshed, grounded + ready for the week ahead. 🌿

See you on the mat! 🫶🏼

☀️ PILATES IN THE PARK ☀️

It’s TODAY!! 🫶🏼 Saturday, August 8 at 9AM 📍Mueller Park, under the pavilion!

Come start your Saturday with a little movement, sunshine, and a weekend reset. ✨ We’ll flow through a Pilates mat + bodyweight class that’s welcoming to ALL levels — come as you are and move your body with us!

🧘🏼‍♀️ Bring your own mat!
💧 Bring water
☀️ We’ll be outside under the pavilion
🫶🏼 Limited mats available
💸 FREE + donation based

A little movement, a little sweat, a little sunshine… the perfect way to start your weekend. 🤍

See you soon! ☀️
Let’s meet on the mat! 🫶🏼

Back at it again! 🌀 I’m subbing for Nicky tonight at Yoga-Aerial-Barre-Pilates-Bungee-Pole-Youth for a 5:30pm Slow Flow and I can’t wait to see y’all on the mat. 🤍

We’ll spend the evening unwinding after work with a full-body flow featuring gentle twists, heart openers, hip mobility, mindful movement, and plenty of breath. The perfect way to reset before the end of the week. ✨

See you tonight at 5:30pm—let’s move, breathe, and unwind together. 🌿🧘🏼‍♀️

It’s almost Saturday! ☀️🪩 Join Dana and me this Saturday, August 8 at 9:00 AM for Pilates in the Park at Mueller Park, under the pavilion! 🤍

We’re so excited to bring this community class to you—come move, breathe, and start your weekend feeling your best.

✨ 9:00 AM
✨ Pilates Mat
✨ All levels welcome!

We’ll flow through a full-body, body weight Pilates workout focused on strength, balance, and mindful movement while enjoying the morning sunshine. ☀️

🧘🏼‍♀️ Bring your own mat! (A limited number of mats will be available.)
💧 Bring plenty of water.
🌿 We’ll be under the pavilion, but be ready for some Texas sunshine!

Start your Saturday with movement, fresh air, and a weekend reset. We can’t wait to see you there! ☀️🤍🫶🏼

My # 1 supporter 🫶🏼

Good afternoon, friends! 🪩🤍 Tonight at Yoga-Aerial-Barre-Pilates-Bungee-Pole-Youth for an evening of movement, strength, and a chance to reset. 🫶🏼

✨ 5:30 PM | Vinyasa
Flow through a full-body practice with a focus on balance, chest opening, arm strength, and plenty of side body love. Breathe, move, and reconnect with yourself.

✨ 6:30 PM | Pilates
We’ll keep that full-body energy going with a Pilates class focused on the obliques, side body, balance, and building strength from the inside out.

Whether you’re joining for one class or staying for both, come breathe, reset, and just be. 💛

See y’all soon—can’t wait to meet you on the mat!