Strive Strength & Conditioning

Our Secret Sauce - Coaching and Community! 💪

At Strive, our secret sauce is the dynamic combination of coaching and our tight-knit community!

Coaching and community together are the keys to unlocking your true potential. Our expert coaches provide the guidance, motivation, and expertise you need to excel. They understand your unique goals and tailor programs to your needs.

But it doesn’t stop there. Our community is where the magic happens. We’re more than just a gym; we’re a family-like support system. Here, you’ll find encouragement, camaraderie, and the belief that together, we can achieve anything.

When you’re at Strive, you’re not just working out; you’re becoming part of a community that lifts you and pushes you toward your goals. It’s the powerful combination of coaching and community that sets us apart.

Get ready to experience this transformative duo - it’s the Strive way! 💥

Our goal here at Strive is to build stronger, better functioning human beings so that they may enjoy a life outside of the walls of the gym to the fullest. Increased happiness just happens to be a guaranteed byproduct!

Click the link in our bio to try two free classes and see how we are different 🥳

Bottoms up, it’s the weekend! 🍑🤙🏻

Just a couple more days to sign up at our early bird pricing for our Brains VS Brawn adventure race! Just $15 per team through 4/12.

This is one of the most fun, competitive, and unpredictable things we’ve ever done at Strive.
The Brains vs Brawn Adventure Race is a team-based challenge inspired by The Amazing Race—right here in Bastrop.

You and your team will:
🤙🏻Solve clues
🤙🏻Navigate to locations across downtown Bastrop
🤙🏻Complete challenges at each stop

At every station, you’ll face a decision:
Brains → Solve it
Brawn → Grind it
Choose wrong… and it will cost you.
Your final time depends on it.

Event Details
📅 Date: May 2
⏰ Start Time: 3:00 PM
👥 Teams: 2–4 people
📍 Start Location: Strive Strength & Conditioning
🏃 Movement: Walking / Running only
📏 Distance: ~10K total (unless you get lost…)
⏱ Duration: 2–3 hours + social and awards after

Click the link in our bio to register 🥳

🔥 𝗕𝗥𝗔𝗜𝗡𝗦 𝘃𝘀 𝗕𝗥𝗔𝗪𝗡 𝗔𝗗𝗩𝗘𝗡𝗧𝗨𝗥𝗘 𝗥𝗔𝗖𝗘 🔥
Think Fast. Move Faster.

This is it.

We just dropped something completely different… and it’s going to be one of the most fun events we’ve ever done at Strive.

On 𝗠𝗮𝘆 𝟮𝗻𝗱, Bastrop becomes your course.

You and your team will:

🧠 Solve clues
🏃 Move across downtown
💪 Face 3 challenge stations
⚖️ Choose Brains or Brawn every time

Here’s the catch…

👉 Choose wrong and it costs you
👉 Quit and take the penalty
👉 Finish strong and gain time

The fastest team doesn’t win.
The team that makes the best decisions does.

🏃♂️ ~10K of movement
🧠 Real strategy
💪 Physical + mental challenges
🍻 Social + cocktail contest after

Grab your people.

Build your team.

And start thinking about how you’re going to win this thing.

⚠️ Limited spots (based on start waves)
Once it’s full, it’s full.

👉 Register here:
https://strivebastrop.com/brains-and-brawn-adventure-race

Sign of a good time 🤙🏻

Coach Kirby celebrated her 40th birthday over the weekend with a special sweat session 🥳

Let’s show her some extra birthday love for the big 4 0! 💃🏼🥳

Did you know that we have 24 hour access memberships?
With our 24/7 membership, you can work out whenever it’s most convenient for you, whether that’s before sunrise or after midnight. 🌅🌃

No more rushing to make it to the gym before it closes or missing your workout because of a busy schedule. With 24-hour access, you have the flexibility to create a fitness routine that works around your life, not the other way around.

Plus, you’ll have access to all of our state-of-the-art equipment and top-notch facilities, so you can maximize your workout and achieve your fitness goals faster than ever. 💥

Only $39.99 per month!
Click the link in our bio to sign up!
*No coaching or group classes are included in this package.

Work Smart.

A good workout doesn’t have to mean hammering it every time, every day. Being SMART with your training means using the correct methodologies to create the required stimulus.

Exercise is a form of stress for the body.
And this is why rest is just as important, if not more, to recover and get the correct body responses.

Take those rest days seriously!

Once you’ve recovered our coaches will be here to make sure you get your sweat on 💦

Curious about what rest and recovery should look like for YOU? Ask a coach during your next visit!

Bend and snap 🫰💃🏼💅🏻