09/06/2026
Kabocha Squash now available in the farm store.
Kabocha squash (also known as Japanese pumpkin) is a highly nutrient-dense winter squash. Eating kabocha squash provides several notable health benefits:
Excellent Source of Vitamin A: Kabocha is exceptionally high in beta-carotene (which the body converts to vitamin A). A single serving can provide over 70% to 100% of your daily recommended intake, supporting eye health, night vision, and immune function.
High in Antioxidants: Along with vitamin A, it delivers vitamin C and vitamin E. These antioxidants help combat oxidative stress and lower the risk of chronic conditions.
Great for Weight Management: It is a high-volume, low-calorie food containing only about 30 to 45 calories per 100 grams.
Blood Sugar Regulation: Despite its naturally sweet and chestnut-like flavor, kabocha has a low glycemic load. It breaks down slowly in the body and prevents sharp spikes in blood sugar.
Digestive and Heart Health: Packed with dietary fiber, it aids in digestive regularity and supports a healthy gut environment. It also provides essential minerals like potassium (which helps regulate blood pressure) and magnesium.
Culinary Tip: Don't bother peeling it! The dark green skin becomes completely soft and edible when roasted or steamed, adding extra fiber to your meal