10/18/2023
Looking good ladies! Keep up the great work.
If practiced with consistency,Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint
10/18/2023
Looking good ladies! Keep up the great work.
08/07/2021
Karen giving Josie Lucas her 86th birthday!!!
08/04/2021
It's too hot to work out in the heat! Give Karen a call and see what she has available.
05/28/2021
Karen has a new toy! Give her a call and come see the Cadillac. Get ready for summer it is right around the corner. Looks like fun. 918-812-4622.
Get ready to get healthy and fit. Our instructor Karen has over 14 years experience and never runs out of ideas for new classes. Give her a call or text and find out what she has available. 918-812-4622.
Are you ready for the holidays? We are. Private and semi private classes. No crowds! Give Karen a call or text and see what she can do for you. 918-812-4622.
If you need to schedule an appointment or check out any specials, please call or text Karen at 918-812-4622.
05/04/2020
We are open and following CDC guidelines. Karen is ready and waiting to get you ready for the summer. Give her a call 918-812-4622.
02/06/2020
Pilates....its not just for girls!! Contact Karen for more information! (918)812-4622
12/09/2018
Karen is our trainer. She has openings for Mondays, Wednesdays and possible another day for private and semi private sessions. She has 13 years experience! Give her a call to schedule your 1st visit. 918 812 4622.
03/31/2018
Getting plenty of rest for a Pilates workout is a must.
01/18/2018
Our Wednesday night mat class. Everyone is happy and bundled up for the cold!!