06/18/2026
Barbara Spaulding LCSW Anxiety and Panic Solutions
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Barbara Spaulding, LCSW, Anxiety Coach specializes in anxiety and panic disorders. Barbara Spaulding has been a LCSW, LMFT and Certified Coach for 25 years.
She believes that we have our own answers but sometimes we just can't see them. Learning to be our true self is the avenue to happiness. Through the years, she has learned effective ways to help you unlock your true self and move towards the joyful and satisfying life that you want. Barbara offers life coaching both on an individual basis and in groups. Coaching groups provide a great way to move
06/18/2026
06/16/2026
When I had my anxiety I felt broken. I felt damaged. I felt inadequate. Anxiety can make you feel hopeless. Anxiety becomes a habit. The truth is you can get better. You will learn that if you use calm skills, there isn't any room for your anxiety.
I know because I lived with debilitating anxiety and panic for 20 years. The step-by-step program I teach is the same path that helped me recover.
You can get better too.
Learn more at anxietyandpanic.net
If you could tell your anxiety one thing?
What helps create safety and peace?
Anxiety is hard. Panic is scary. I remember, I suffered 20 years with debilitating anxiety. Once I figured a way out I started teaching it. That was 30 years ago and I want everyone to know there is help. Reach out. Donโt give up.
06/04/2026
๐ซ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ ๐ข๐ฌ ๐ฉ๐๐ข๐ง๐๐ฎ๐ฅ. ๐๐ญ๐๐ซ๐ญ ๐จ๐ง ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐จ๐ฎ๐ญ. ๐๐จ๐ข๐ง ๐ฆ๐ฒ ๐ง๐๐ฐ ๐๐ซ๐๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐ณ๐จ๐จ๐ฆ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ง๐ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐ฉ๐๐ซ ๐ฆ๐จ๐ง๐ญ๐ก.
๐Saturday June 27 at 10 Eastern: https://us02web.zoom.us/j/6474594266
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Location
Telephone
Website
Address
Barrington, IL
60010
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 9am - 5pm |