Barbara Spaulding LCSW Anxiety and Panic Solutions

Barbara Spaulding LCSW Anxiety and Panic Solutions Barbara Spaulding, LCSW, Anxiety Coach specializes in anxiety and panic disorders. Barbara Spaulding has been a LCSW, LMFT and Certified Coach for 25 years.

She believes that we have our own answers but sometimes we just can't see them. Learning to be our true self is the avenue to happiness. Through the years, she has learned effective ways to help you unlock your true self and move towards the joyful and satisfying life that you want. Barbara offers life coaching both on an individual basis and in groups. Coaching groups provide a great way to move forward with our life. Working in a group is a positive way to gain support and learn about ourselves. Whether you are struggling with relationships, career, self esteem or anxiety coaching can help. Through life coaching, Barbara will help you identify where you are getting stuck and devise strategies for overcoming those sticking points. It is time to move your life forward! Barbara Spaulding is licensed in both Illinois and Wisconsin.

09/18/2026

What if you could look at life through a calm lens instead of an anxious lens? Join September's FREE Zoom Group to learn practical tips for moving from anxious to calm.

Use this link to join on September 26: https://us02web.zoom.us/j/6474594266

Anxiety is not the boss of you. Break from the anxiety cycle and move towards calm. Join September's FREE Zoom Group to ...
09/16/2026

Anxiety is not the boss of you. Break from the anxiety cycle and move towards calm. Join September's FREE Zoom Group to learn practical tips for moving from anxious to calm.

Use this link to join on September 26: https://us02web.zoom.us/j/6474594266

09/14/2026

It’s easy to hate, yell at and fight anxiety. It doesn’t work. What works? Try treating the anxious part as scared child and offer compassion. Ebook is available at anxietyandpanic.net.

09/08/2026

Trying to control your anxiety or to "squish it" doesn’t work. So, what does? You have calm in you. You can change your reaction. You can get better. We are here to help: anxietyandpanic.net


09/03/2026

🌿Which thoughts will you be chasing down the road? Move towards calm.



09/01/2026

Anxiety is not your story. You have been struggling with anxiety for years. What if you were learning to be calm. What if you learned how to look at life through a calm lens. 🌿Join a group, read my book, do whatever you need to move towards calm. We are here to help: anxietyandpanic.net. 💙

08/31/2026

You have spent some time practicing anxiety. Now, practice calm. Learning calm habits takes time. You can do it. You can get better. Be kind to you. 💙

Join us TOMORROW Saturday, August 29 at 10:00 AM Eastern for a free Zoom session where you'll learn practical tools and ...
08/28/2026

Join us TOMORROW Saturday, August 29 at 10:00 AM Eastern for a free Zoom session where you'll learn practical tools and receive support to help you move from anxious to calm.
Use this link to join: https://us02web.zoom.us/j/6474594266

08/26/2026

Using just 3 words can help break your anxiety cycle. The words should address the issues your anxiety creates for you. You can move from anxious towards calm. 🌿🪷

You can learn calm skills to ease the symptoms of anxiety.

Learn more about my program here: anxietyandpanic.net

Address

Barrington, IL
60010

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 5pm

Telephone

8474210342

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