Nutrition with Nola

01/01/2024

Make 2024 the year you follow your dreams!

12/31/2023

Get ready for the New Year!

Health Esteem, a new category of fitness and diet that integrates appreciating who you are now along with changes you’d like to make. Let’s propose a new tradition, one in which we replace the New Year’s ritual of guilty...

12/27/2023

As we look to the year ahead, what goals do you want to accomplish? What opportunities do you want to create?

12/23/2023

It’s that time again! During my entire pregnancy I kept thinking about when I could workout again. Not that carrying around an extra 60+ pounds and a 25 pound toddler didn’t accumulate to working out, but I craved the structure of a solid sweat session.
If you are interested in following my journey, getting healthy(ish) recipes, and learning more about mindful living like this page.

01/30/2023

Toddler Approved Carrot Muffin 🥕

Recipe ⤵️
2 eggs
2 cups gluten free flour
1/4 tsp sea salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 tbsp cinnamon
1/2 tbsp ground ginger
1 tbsp pure vanilla extract
1/3 cup maple syrup
1 medium apple (roughly chopped)
1 cup grated carrot
1/4 cup melted butter
1/4 cup unsweetened almond milk

Mix ingredients.
Bake at 350f until cooked throughly

08/09/2022

What are you focusing on today?