Nutrition with Nola

Make 2024 the year you follow your dreams!

Get ready for the New Year!

January: World Health Esteem Month Health Esteem, a new category of fitness and diet that integrates appreciating who you are now along with changes you’d like to make. Let’s propose a new tradition, one in which we replace the New Year’s ritual of guilty...

As we look to the year ahead, what goals do you want to accomplish? What opportunities do you want to create?

It’s that time again! During my entire pregnancy I kept thinking about when I could workout again. Not that carrying around an extra 60+ pounds and a 25 pound toddler didn’t accumulate to working out, but I craved the structure of a solid sweat session.
If you are interested in following my journey, getting healthy(ish) recipes, and learning more about mindful living like this page.

Toddler Approved Carrot Muffin 🥕

Recipe ⤵️
2 eggs
2 cups gluten free flour
1/4 tsp sea salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 tbsp cinnamon
1/2 tbsp ground ginger
1 tbsp pure vanilla extract
1/3 cup maple syrup
1 medium apple (roughly chopped)
1 cup grated carrot
1/4 cup melted butter
1/4 cup unsweetened almond milk

Mix ingredients.
Bake at 350f until cooked throughly

What are you focusing on today?