Strong HER Fitness Studio

08/14/2026

The StrongHER revamp is getting CLOSER! 👀💪🏽💗

If you’ve been following along, you’ve seen the sneak peeks, the FedEx & UPS deliveries 😂📦 and all the “stay tuned” posts… and I can finally say IT’S COMING!

Everything is coming together, and I am SO excited about how it’s turning out! I should have everything ready this weekend to finally present the new StrongHER to you all. 🥹💗

And while the look may be getting a revamp, the mission remains the same:

✨ Build strength
✨ Improve mobility
✨ Build muscle
✨ Become stronger inside and out
✨ And above all… BUILD CONFIDENCE.

StrongHER is more than just a workout space. It’s a space where we challenge ourselves, celebrate our progress, and become stronger versions of ourselves—together. 💗

Former StrongHER client and thinking about coming back? 👀
New to StrongHER and want information on getting started?

📩 Message me! I’d love to tell you all about what’s coming next.

The StrongHER era is getting a REVAMP… and I cannot wait for you to see it. 💗🔥

08/08/2026

Stay tuned for some updates coming to StrongHER!

I’ve been absent but only for bigger things to come!

07/17/2026

The scale doesn’t tell the whole story. ❤️

These photos are years apart, and if you looked at them, you’d probably assume there’s a huge weight difference.

But the truth?

There’s only about a 1.5-pound difference between these two pictures.

The difference isn’t the number on the scale—it’s what I chose to focus on.

✨ Prioritizing protein.
✨ Fueling my body instead of restricting it.
✨ Strength training consistently.
✨ Building muscle instead of chasing a lower number.

My goal shifted from simply being “smaller” to becoming stronger, healthier, and more capable. And my body responded in ways the scale could never measure.

This is your reminder that progress isn’t always about losing weight. It’s about gaining strength, confidence, energy, and a body that supports the life you want to live.

So if the scale isn’t moving, don’t give up. Pay attention to how your clothes fit, how strong you feel, your progress photos, and all the little victories that happen along the way.

The scale is just one data point—not the definition of your success. 💪❤️

06/17/2026

💪 StrongHER Studio Update 💙

Hey StrongHER family!

I know I’ve been a little quiet lately, and I wanted to check in. Life has been incredibly busy in the best ways! Between purchasing our home, moving, getting everything settled, and taking time to celebrate our son’s graduation from Navy Boot Camp as he begins an exciting new chapter in his career, it’s been a whirlwind.

The good news is… we’re almost there! 🙌

I’m putting the finishing touches on the StrongHER Studio, and my goal is to officially be back up and running by August. I cannot wait to welcome everyone back!

In the meantime, I hope you’ve continued making progress in your own way. If you’ve fallen off track, that’s okay too. Whether you’re ready to start fresh or pick up right where we left off, I’m here to help.

If you’re interested in one-on-one strength and mobility training before the studio officially opens, don’t hesitate to reach out! Just because the studio isn’t quite ready doesn’t mean your journey has to wait. I’ll gladly provide personalized workouts, accountability, motivation, and guidance to help you stay consistent until August.

✨ Coming Soon:
• New pricing for StrongHER Studio one-on-one strength & mobility sessions
• Updated training packages
• More exciting announcements over the next few weeks!

If you’ve been thinking about joining the StrongHER Community, now is the perfect time to reach out. Let’s talk about your goals and create a plan that works for you.

Thank you all for your patience, support, and encouragement during this season. I can’t wait to get back to doing what I love—helping you become stronger, healthier, and more confident. 💙

Your StrongHER journey starts whenever you’re ready. I’m here when you are. 💪✨

05/10/2026

🌸💖 Happy Mother’s Day to All the StrongHER Women 💖🌸

Today we celebrate the incredible women who wear so many hats and carry so much love.

To the moms raising babies, teenagers, and grown children…
To the bonus moms, grandmothers, godmothers, and mother figures…
To the women longing to become mothers…
To those who are missing their mothers today…
And to every woman who nurtures, protects, encourages, and loves with her whole heart…

We see you. We honor you. We celebrate you.

Being a mother requires strength that goes far beyond the physical. It takes patience, sacrifice, resilience, and an endless capacity to love. You are the heartbeat of your family and the glue that holds so much together.

At StrongHER, we believe that strength is not just about lifting weights—it’s about showing up every day, even when you’re tired, overwhelmed, and carrying the weight of the world on your shoulders.

So today, take a moment to recognize the powerful woman you are.

✨ You are strong.
✨ You are beautiful.
✨ You are resilient.
✨ You are worthy of care and celebration.
✨ You are raising the next generation with love and courage.

Whether today is filled with joy, reflection, gratitude, or a mix of emotions, know that you are deeply appreciated and incredibly valued.

💗 From my heart to yours, thank you for all that you do.

Happy Mother’s Day to every StrongHER woman. May you feel loved, celebrated, and empowered today and every day.

With love,
💪💕 Jay | StrongHER Strength Coaching

05/07/2026

🔥 Who wants to play a game of Squats UNO? 🃏🍑

Flip a card… do that many squats 😮‍💨💪
No drawing cards — your legs ARE the punishment 😂

We keep going until the whole deck is done.
Who’s brave enough to try it with me?! 👀👇

05/07/2026

05/06/2026

It’s time!!! We beating the rain!

05/06/2026

🌤️ If the weather continues to hold off, Lyric and I will be at Summers field tonight at 6:30 PM for our community walk! 🚶‍♀️🖤

Whether you need accountability, a walking partner, motivation to get moving, or just want some fresh air and good conversation — come join us! 💪✨

No pressure, no competition… just community, movement, and support. ❤️

Drop a 🚶‍♀️ in the comments if you plan on coming!

✨ MIDWEEK RESET WALK – TOMORROW! ✨

Hey StrongHER crew 💕

We’re back at it tomorrow at 6:30 PM at Summers Field and we’d LOVE to see more of you come out! 🙌

Last week was such a vibe with the few that joined us, and we’re building on that momentum 💪

🌿 This is your reminder:
Your pace is PERFECT.

Whether you’re:
🚶‍♀️ Walking slow and steady
🔥 Picking up the pace
🏃‍♀️ Or hitting the stairs with us

— you do NOT have to keep up with anyone. This is YOUR journey.

We’ll be there for:
💗 Encouragement
💗 Accountability
💗 Good energy
💗 Midweek cardio reset

We’ll be walking, adding in some stairs, and just enjoying this good weather together ☀️

If there’s anything you need from us while you’re out there — just say the word. That’s what we’re here for 💕

Let’s show up for ourselves this week 👏
Bring a friend, bring your water, and let’s MOVE!

💕

05/06/2026

💙☁️ STRONGHER BLUE CLOUD ☁️💙

Okayyyy this one turned out SO GOOD 😍
Sweet treat vibes WITHOUT completely wrecking your goals 👏

✔️ High protein
✔️ Low sugar
✔️ Fun to make
✔️ Pretty aesthetic drink
✔️ Feels like a dessert treat

This one tastes like:
🩵 blue raspberry slush
🩵 cotton candy ice cream
🩵 vanilla cloud vibes

And using only HALF a Core Power still gave around 20–22g of protein 💪

I threw together a quick recipe/flyer so y’all can make your own at home 👀👇

Who wants more “StrongHER Treat Yourself” recipes? 💖🖤