barre3

10/15/2026

365 days of showing up for you!!

We’re one day away from our anniversary weekend and we can’t wait to celebrate with you.

If you haven’t signed up yet, make sure you get your classes booked now before they fill up!! 🧡

Link in bio.

10/14/2026

2 more days until our anniversary celebrations start!! 🥳

New here? Check out our free classes this weekend, then lock in 50% off your first month of unlimited.

Reserve your spot here: linktr.ee/barre3northshorebannockburn

We know you’ll love it as much as we do 🧡

10/12/2026

Mondays don’t have to suck.

But…. we’re here in case they do 😉

We’ve got Kayla on the mic tonight at 4:30 & 5:30 to help you move past your Monday and into a better Tuesday.

Let us know which class we can get you booked for 😉🧡

10/10/2026

The countdown has begun! 🎂

6 days until our 1 year anniversary celebration.

Join us Oct 16-18 for free classes, Bloom Bar, Double Cup Coffee, and more.

We’re also dropping limited edition offers over the next few days, so keep an eye out. 👀

Book your class now, they’ll fill up fast.

https://linktr.ee/barre3northshorebannockburn

Let us know is the comments what offers you're hoping to see 😉

10/10/2026

So much fun hosting Altiempo, Norma Thorelli, and Erica Hornthal for a Merengue Movement Workshop. We loved shaking our hips and the freedom of movement. Thanks to everyone who attended. 💃

10/09/2026

🎉 WE’RE TURNING ONE! 🎉

One year of community, connection, and shaking things up at barre3 Bannockburn and we’re celebrating BIG! ❤️🧡

Join us October 16–18 for our Anniversary Weekend, featuring:
✨ FREE classes all weekend long
☕ Coffee, snacks & special pop-ups
🎁 Giveaways, raffles & special offers
🧡 Exclusive perks for our unlimited members

And if you’re a new member, we’re offering 50% off your first month of Unlimited Membership!!

Whether you’ve been with us since day one or have been waiting for the perfect time to try barre3, this is your sign to come celebrate with us! 🥳

Spots are limited, and you won’t want to miss this weekend! 📲 Book your class now: https://linktr.ee/barre3northshorebannockburn

Let’s celebrate ONE year together! 🥂

10/08/2026

A year of showing up, together.

Celebrate with free classes and a few special surprises October 16-18th!! 👀

Book your class now before your spot’s gone 🧡

https://tr.ee/a9x1BBpEEk

10/07/2026

Merengue brings people together. 🎶

This Friday, learn the rhythm and foundational steps with Norma, then close with a guided movement experience led by Erica.

✨ No partner needed. It’s a solo merengue.

✨ No dance experience necessary.

✨ Stick around after for soft drinks, light food, and a chance to ask Norma and Erica anything about dance, movement, and wellbeing.

Free for members | $20 for nonmembers

📅 Friday October 9th at 7 pm

Only 5 spots left! Sign up here: barre3-shorebannockburn.brandbot-checkout.com/merengue-movement-workshop-oct-9-at-7-pm-mi2.html

10/03/2026

This Sunday, come reset before the week with us. 🕯️

Cassie is back at the studio for her monthly Candlelight Signature 45 class.

Step away from the chaos, slow things down, and give yourself 45 minutes to move, breathe, and recenter.

You deserve the reset. ✨

10/01/2026

We’ve got 2 incredible events on Sunday!

First up is our Pelvic Floor Workshop with Dr. Kate and our instructor Caitlin.

Let’s be completely honest— if you’re questioning if this workshop is for you, then it’s for you.

And if you’re not questioning it, then it’s also for you 😉🧡

If you’re an unlimited member, this workshop is free for you! If you’re not an unlimited member yet, you can still join this workshop for $20

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.