Shakes and Smoothies

Little St. Patrick's Day treat

www.teambeachbody.com

Great article from Team Beachbody. Fighting the late night cravings. Read more at the Teambeachbody blog.

5 Cures for Late-Night Cravings - The Team Beachbody Blog Don’t let midnight munchies add inches to your waist. Defeat them with proven methods for keeping hunger in check.

Elite athletes looking at training during a fast. Is it worth it? Check out this article from Team Beachbody

Running on Empty: A Guide to Fasted State Training - The Team Beachbody Blog Fasting is all the rage among elite endurance athletes, and a growing number of lifters are using it to multiply their muscle. Thinking of following their lead? Not so fast. Listen to what science has to say first.

Carb craving in the winter and why. Another great article on teambeachbody.com.



http://www.teambeachbody.com/teambeachbodyblog/nutrition/do-carb-cravings-increase-on-shorter-days?ICID=CT_BLOG_CARB_CRAVINGS

Do Carb Cravings Increase On Shorter Days? - The Team Beachbody Blog By Matt Schneiderman When winter comes, our intake of comfort foods goes up. Whether you’re lounging about in balmy California or bundling up to brave the

With the newest release of Hammer and Chisel, many of you have been wondering how to get the most out of this amazing program. The other side to a great workout is great nutrition. So if you are having trouble prepping for the week, check out his great article on this very subject.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/the-masters-hammer-and-chisel-grain-free-meal-prep?ICID=CT_BLOG_MHC_GRAINLESS_MEAL_PREP

The Master's Hammer and Chisel Grain-Free Meal Prep - The Team Beachbody Blog The Master's Hammer and Chisel provides easy-to-follow sample menus for a variety of diets. See a week of meals inspired by the grain-free menu.

Speeding up your metabolism with a simple workout. Here is a great read to help maximize digestion.

6 Food Combining Rules for Optimal Digestion Now that you're a pro determining what types of foods are best to eat (whole foods, predominantly plant-based, high-quality, and as un-processed as possible!), it is essential to learn how to consume your foods to ensure optimal digestion.

Almost half way through the 1st month of 2016. Some of us are improving our health and well being while others are just getting started. Here is a great article on trending superfoods.



http://www.teambeachbody.com/teambeachbodyblog/nutrition/the-11-superfoods-of-2016?ICID=CT_BLOG_SUPERFOODS_2016

The 11 Superfoods of 2016 - The Team Beachbody Blog Nutrition trends go in and out of style, especially when it comes to superfoods. If you want to be on the cutting edge, here’s what’s likely to be trending this year.

Stuck in a 2016 funk because 2015 got you there. Good read to really get you motivated to change your overall health and fitness. First 60 pages with make you go "Ah Ha" as you get a bigger picture of what makes us who we are.

https://play.google.com/store/books/details/Charles_Duhigg_The_Power_of_Habit?id=O1MInVXd_aoC

The Power of Habit - Books on Google Play OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the author In The Power of Habit, Pulitzer Prize–winning business repor...

Little Hammer & Chisel for the new year.

Page not found - The Team Beachbody Blog

Quick guide to calculating how many calories you need. Great beachbody tool.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/ask-the-expert-how-many-calories-should-i-be-eating?ICID=CT_BLOG_HOW_MANY_CALORIES

Ask the Expert: How Many Calories Should I Be Eating? - The Team Beachbody Blog I dunno. How many do you wanna eat? Okay, so that was a joke, but eventually, it'll be the right answer. When all your hormones fire right and you're filli

Complete 8 week "Clean Eating" plan from beachbody.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/8-week-transition-diet?ICID=CT_BLOG_EIGHT_WK_TRANSITION

The 8-Week Transition Diet - The Team Beachbody Blog Transition diets are one of the easiest ways to become a healthier eater. I've been doing them since the '80s and, in fact, one of the first articles I eve

Ever wonder what you eat or if you should eat prior to working out? Here is a great article from Teambeachbody on pre-workout eating.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/ask-the-expert-should-you-work-out-on-an-empty-stomach?ICID=CT_BLOG_EMPTY_STOMACH

Ask the Expert: Should You Work Out on an Empty Stomach? - The Team Beachbody Blog Food is fuel, but if you don’t time it right, it can weigh you down. Follow our simple guide to curb your hunger while feeding your gains.