Shakes and Smoothies

03/15/2016

Little St. Patrick's Day treat

03/07/2016

Great article from Team Beachbody. Fighting the late night cravings. Read more at the Teambeachbody blog.

Don’t let midnight munchies add inches to your waist. Defeat them with proven methods for keeping hunger in check.

02/03/2016

Elite athletes looking at training during a fast. Is it worth it? Check out this article from Team Beachbody

Fasting is all the rage among elite endurance athletes, and a growing number of lifters are using it to multiply their muscle. Thinking of following their lead? Not so fast. Listen to what science has to say first.

02/02/2016

Carb craving in the winter and why. Another great article on teambeachbody.com.



http://www.teambeachbody.com/teambeachbodyblog/nutrition/do-carb-cravings-increase-on-shorter-days?ICID=CT_BLOG_CARB_CRAVINGS

By Matt Schneiderman When winter comes, our intake of comfort foods goes up. Whether you’re lounging about in balmy California or bundling up to brave the

01/24/2016

With the newest release of Hammer and Chisel, many of you have been wondering how to get the most out of this amazing program. The other side to a great workout is great nutrition. So if you are having trouble prepping for the week, check out his great article on this very subject.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/the-masters-hammer-and-chisel-grain-free-meal-prep?ICID=CT_BLOG_MHC_GRAINLESS_MEAL_PREP

The Master's Hammer and Chisel provides easy-to-follow sample menus for a variety of diets. See a week of meals inspired by the grain-free menu.

01/16/2016

Speeding up your metabolism with a simple workout. Here is a great read to help maximize digestion.

Now that you're a pro determining what types of foods are best to eat (whole foods, predominantly plant-based, high-quality, and as un-processed as possible!), it is essential to learn how to consume your foods to ensure optimal digestion.

01/11/2016

Almost half way through the 1st month of 2016. Some of us are improving our health and well being while others are just getting started. Here is a great article on trending superfoods.



http://www.teambeachbody.com/teambeachbodyblog/nutrition/the-11-superfoods-of-2016?ICID=CT_BLOG_SUPERFOODS_2016

Nutrition trends go in and out of style, especially when it comes to superfoods. If you want to be on the cutting edge, here’s what’s likely to be trending this year.

01/03/2016

Stuck in a 2016 funk because 2015 got you there. Good read to really get you motivated to change your overall health and fitness. First 60 pages with make you go "Ah Ha" as you get a bigger picture of what makes us who we are.

https://play.google.com/store/books/details/Charles_Duhigg_The_Power_of_Habit?id=O1MInVXd_aoC

OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the author In The Power of Habit, Pulitzer Prize–winning business repor...

01/02/2016

Little Hammer & Chisel for the new year.

12/30/2015

Quick guide to calculating how many calories you need. Great beachbody tool.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/ask-the-expert-how-many-calories-should-i-be-eating?ICID=CT_BLOG_HOW_MANY_CALORIES

I dunno. How many do you wanna eat? Okay, so that was a joke, but eventually, it'll be the right answer. When all your hormones fire right and you're filli

12/29/2015

Complete 8 week "Clean Eating" plan from beachbody.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/8-week-transition-diet?ICID=CT_BLOG_EIGHT_WK_TRANSITION

Transition diets are one of the easiest ways to become a healthier eater. I've been doing them since the '80s and, in fact, one of the first articles I eve

12/29/2015

Ever wonder what you eat or if you should eat prior to working out? Here is a great article from Teambeachbody on pre-workout eating.

http://www.teambeachbody.com/teambeachbodyblog/nutrition/ask-the-expert-should-you-work-out-on-an-empty-stomach?ICID=CT_BLOG_EMPTY_STOMACH

Food is fuel, but if you don’t time it right, it can weigh you down. Follow our simple guide to curb your hunger while feeding your gains.