11/28/2021
Honored to be a guest on this amazing podcast
Kimberly Dunn Yoga
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Practice yoga and clear the distractions of the mind to create space for the true wisdom of the heart.
11/28/2021
11/14/2021
Mid Atlantic Showcase w a quick visit to John’s Hopkins. Great competition!
#55
10/24/2021
These smiles are everything!
10/18/2021
If you haven't heard of Forest Bathing yet, you will soon! This practice began in the early 80's in Japan and is quickly becoming a popular practice throughout America.
No, you don't need a bathing suit to Forest Bathe! Forest Bathing, or shinrin-yoku, is simply spending time outdoors under the canopy of trees.
In Japanese, "shinrin" means forest and "yoku" means bath, or immersing oneself in the forest and soaking in the atmosphere through the senses.
If you'd like to see what all the hype is about, join us, with Cook County Commissioner Bridget Degnen and Nordson Green Earth, for a peaceful and calming FREE guided Forest Bathing practice on October 24th, 11:00am in LaBagh Woods, Chicago. (limited to 50 people, sign up )
10/09/2021
10/08/2021
02/27/2021
Don’t underestimate the power of stillness. Meditation is so much more than an altered state of consciousness for 30 minutes. It’s about an altered trait of consciousness. Did you meditate today?
02/24/2021
Live life more AWAKE and less on autopilot! This guides explains the “how” and “why” of directing our awareness.
01/11/2021
Is this course for me, you ask. It is if you want to:
Increase your ability to deal w stress and anxiety, feel clearer about what really matters, and have a greater appreciation for the good things in life! Limited class size so sign up today and take advantage of the early bird special!
12/29/2020
A gift from . Sign up for free. Starts January 4th, 2021
12/28/2020
Quick and easy counting breath practice for presence.
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Baltimore, MD