Baltimore Okinawan Karate

Baltimore Okinawan Karate

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Okinawan Shorin-Ryu Karate school in Baltimore County led by Sensei Steve Jansen.

Baltimore Okinawan Karate is an established martial arts school teaching Shorin-ryu Style karate to children and adults. Located at Signeury Dojo on Kenwood Ave in the Hamilton neighborhood of Baltimore. Steve’s teaching style focuses on self-defense: avoiding fights and quickly dispatching your opponent, if necessary. His emphasis on physical, mental & emotional strength coupled with self-control

07/01/2025

🥋 Jean-Claude Van Damme – From Shotokan Dojo to Hollywood Legend 🎬🇧🇪

Before the muscles, movies and famous splits, Jean-Claude Van Damme was a disciplined martial artist rooted in traditional Shotokan Karate. Starting his training at just 10 years old in Belgium, he quickly rose through the ranks and earned his black belt by age 18. 💥

Van Damme didn’t just train for show he competed seriously, racking up multiple victories in European karate tournaments and semi-contact kickboxing matches. His foundation was pure kata, kihon and kumite the hard traditional stuff that built his power, speed and precision.

What set him apart?
✅ Daily training sessions often 6 hours a day
✅ Extreme flexibility drills (yes, those iconic splits are real!)
✅ A blend of Shotokan discipline with ballet (for balance and grace)
✅ Relentless focus on timing, control and explosive movement

Even when Hollywood came calling, Van Damme carried the spirit of the dojo into every action scene. From Bloodsport to Kickboxer, his fights always echoed the precision and form of real karate.

👊 Karate built his body. Discipline built his spirit.

12/22/2024

Wishing everyone a joy-filled holiday.

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(Approx 2minute 30 second read)

Choosing your battles wisely isn’t just a saying - it’s a skill, one that can mean the difference between escalation and resolution, between staying safe and putting yourself or others in harm’s way.

When I joined the ambulance service and began my training, one part of the curriculum was something called 'conflict management’. It wasn’t a huge focus - just an add-on module, really. By this point, I’d already been training in the martial arts for over four decades, and my instructors of course were well aware of my previous career background.

During one of the sessions, the trainer approached me with a scenario. ‘You’re about to go into this room blind’, he said. ‘You won’t know who or what is in there. But no matter what happens, you are not permitted to use your previous skills. In other words - don’t fight back in any way’.

It sounded almost ridiculous at first. Here I was, with years of martial arts experience under my belt, being told not to rely on it. But I understood their point - this was not some kind of competition or a life-or-death encounter in the traditional sense. It was about managing conflict without physical engagement, about defusing situations rather than escalating them.

Unfortunately, attacks on health service workers are on the increase today, often finding themselves in volatile and dangerous situations. Friday and Saturday nights were especially ‘interesting' - although, truthfully, every night had its surprises.

The calls we responded to ranged from routine to chaotic, and often, we’d walk into situations where tempers were flaring, fueled by alcohol, drugs and heightened emotions.

It was in those moments that I had to take a step back - not just physically, but mentally. My instincts, my previous career, and martial arts training told me to brace for confrontation, to protect myself and my crew. But the lessons I had learned reminded me to choose my battles wisely.

Fighting, even in self-defense, wasn’t just discouraged - it was counterproductive. Instead, we had to use calm, clear communication and a steady demeanor to defuse tension and restore order.

I remember one particular incident during a Saturday night shift. We arrived at a call for a man who had collapsed in a public square, only to find ourselves surrounded by an angry, intoxicated crowd. It would have been easy to let adrenaline take over, to prepare for a fight. But instead, I relied on carefully chosen words and a calm approach, the situation did eventually de-escalate, and we were able to focus on the man who needed our help.

That night, and many more like them, reinforce valuable lessons: sometimes, the best way to handle conflict isn’t through physical skill but through restraint, communication, and composure.

In life, we all face situations where it feels natural to fight back - whether it’s an argument, a workplace disagreement, or a personal challenge. But true strength often lies in knowing when to engage and when to let go.

As martial artists, we train for moments of conflict, preparing ourselves to handle the unexpected. But real proficiency lies in understanding that not every situation requires a fight. Sometimes, the wisest choice is to walk away, to find another path, or to meet aggression with calm resolve.

To those who think martial arts is just about fighting, let me ask you this: what are you going to do when the situation demands a ‘no-fight approach’?

Choosing your battles wisely isn’t a sign of weakness - it’s a hallmark of strength, wisdom, and clarity of purpose.

And remember, aggression and violence against health workers are never acceptable.


Written by Adam Carter - Shuri Dojo


11/10/2024

Our newest students, Joshua and Debora!

Photos from Baltimore Okinawan Karate's post 10/19/2024

Stop into the dojo for real self-defense this Halloween season, don’t let fouls and goblins catch you off guard!
Saturdays 10am-12:30 & Sundays 1p-3pm. Tuesday and Thursday classes available no extra cost; call/text +1 (443) 610-4437 to inquire about a free intro class!

09/30/2024

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Achieving a black belt in karate transcends physical ability; it requires embracing seven key principles: perseverance through challenges, realistic goal-setting, caution in desires, nurturing relationships, adaptability to change, and mindfulness in the journey. This mindset transforms the pursuit of a black belt into a rewarding experience, enriching both body and spirit while emphasizing the importance of enjoying each step along the way.

Achieving a black belt in karate requires more than just physical strength and technical prowess. It demands a mindset that embraces the seven essential principles of the Black Belt Attitude.
Firstly, remember that nothing worthwhile is ever easy. The path to greatness is fraught with challenges that will test your limits and your resolve.
When the going gets tough, resist the urge to give up. The temptation to quit is always there, but perseverance is what sets true martial artists apart.
Determination is key, but so is being sensible and realistic. Setting unattainable goals can lead to frustration and burnout. Aim high, but know your limits and work within them.
Consider your goals carefully. Be cautious about what you desire because you might just achieve it. The success you seek could have unforeseen consequences.
Do not sacrifice the things that matter most in pursuit of your dreams. Family and friends are your support system. Nurture these relationships even as you chase your ambitions.
Understand that the journey will require change. Be open to it. Adaptability is crucial because things will not always go as planned.
Finally, be present in each moment and enjoy the journey. The path to a black belt is long and winding, filled with both trials and triumphs.
Appreciating every step will make the destination that much more rewarding.
In essence, the Black Belt Attitude encompasses perseverance, realistic goal-setting, caution, a strong support network, adaptability, and mindfulness.
By adhering to these principles, the journey to achieving a black belt becomes a transformative experience, enriching both the body and the spirit.

08/10/2024

Naihanchi - Karate's Most Deadly Kata?

The kata Naihanchi (Tekki) is practiced within the majority of karate styles. The word 'Naihanchi' is said to mean 'sideways fighting' due to the kata's distinctive embusen (floor pattern). This embusen often leads to many karateka incorrectly believing that the kata is for fighting on a boat, or when your back is against a wall etc. As we shall see later, the sideways steps in the kata have nothing to do with fighting on boats and everything to do with effectively incapacitating an opponent. In Shotokan the kata is referred to as 'Tekki', which translates as 'Horse riding,' presumably named after the stance from which Shotokan practicioners perform the kata. In the past, Naihanchi was often the first kata taught but today it tends to be introduced at brown belt level. Naihanchi is not visually impressive, there are no flamboyant techniques or fancy jumps, and as a result few students enjoy practising it. The kata is unlikely to win any trophies and is usually begrudgingly learnt and practised in order to satisfy grading requirements. I personally believe this to be a great shame as it is my view that the kata has a great deal to offer the karateka.

It was Sokon Matsumura (1796-1893) who is said to have brought Naihanchi into karate. Matsumura fused the indigenous Okinawan fighting art of Te with various methods of Chinese kempo to form what became known as Shuri-te. Such were Matsumura's fighting skills that he was appointed as both bodyguard & martial arts instructor to three successive kings of the Ryukyu Islands. Matsumura fulfilled this role until the monarchy was dissolved in 1879. In an additional recognition of his fighting prowess, Matsumura was often referred to as 'Bushi (warrior) Matsumura'. As well as his bodyguarding duties, Matsumura occasionally visited China as an envoy on affairs of state. Whilst on these trips he would study kempo from the Chinese military attaches and visit local martial arts schools. It is possible that Matsumura was first introduced to Naihanchi whilst on one of these trips. He may also have received instruction in the kata from one of the many Chinese martial artists who visited Okinawa.

Among Matsumura's students was 'Anko' Yasutsune Itosu (1830-1915) who was also employed by Sho Tai (the last king of the Ryukyus) in the capacity of a scribe. Itosu specialised in Naihanchi and believed that it was both, "the easiest and hardest kata to learn". Itosu developed and revised many katas and it was he who created the Nidan & Sandan versions in addition to giving the original kata its Shodan suffix. Today, some styles practice all three versions (e.g. Shotokan) and others just practice the original (e.g. Wado-ryu). It is said that the two Naihanchi kata created by Itosu were specifically designed for teaching to school children and hence do not contain the more dangerous techniques of the original. It is more likely that the Nidan & Sandan versions are variations on a theme and still contain many effective fighting techniques (if you know where / how to look). However, Hironori Otsuka (founder of Wado-ryu) believed the Nidan and Sandan versions to be, 'almost useless' and this is probably why they are omitted from the Wado-ryu syllabus. In contrast to his dislike of the Nidan and Sandan versions, Otsuka stated that the original (Shodan) was his favourite kata.

It was in 1901 that Itosu placed Karate on the Physical education program for Okinawa's school children. Itosu believed that karate was far too dangerous to be taught to children and set about disguising the highly effective techniques the various katas contain. As a result of these changes Itosu taught the katas to the children as mainly punching & blocking. This is significant when looking at Naihanchi (and indeed all the katas) as the majority of modern karate uses Itosu's terminology; hence the label given to a technique has no baring on its intended application.

Itosu was one of the teachers of both Kenwa Mabuni (founder of Sh*to-Ryu) and of Gichin Funakoshi (founder of Shotokan). In his writings, Funakoshi informs us that Itosu required him to practice each version of Naihanchi for over three years. It is a good indication of the kata's importance when you consider that the first decade of Funakoshi's training revolved solely around Naihanchi.

It is my belief that Naihanchi contains many highly effective techniques & concepts that are of great value to today's martial artists. Few modern day students value the kata due to its simplistic appearance and hence fail to give it the attention it deserves. As mentioned earlier, this situation is not helped by the fact that many instructors explain that the kata is for use when fighting on a boat, or on the raised land between paddy fields etc. Such explanations are unlikely to inspire the student to value the kata, as few are likely to find themselves in such bizarre circumstances. All the sideways steps in the kata are there in order to position you to strike an opponent who is now off centre due to the preceding technique, or to move you inside the effective range of an opponent's strike, and have nothing to do with fighting around paddy fields!

It must be understood that each kata was intended to be applied as a stand alone self-defence system and were not designed to be used in conjunction with the others (although there is no reason why they could not be). Each kata records the fighting techniques and principles of the person who created it. It is ridiculous to suggest that the creator of Naihanchi was a 'paddy field fighting specialist', that a warrior like Matsumura would be even remotely interested in such methods, that Itosu would specialise in these methods and then insist that his students spend a decade perfecting techniques for such a remote possibility. It is far more probable that Itosu believed Naihanchi to be so effective that even if it was the only thing the student ever learnt they would be an able fighter.

The proposition that Naihanchi was intended to be a stand alone fighting system is supported in the writings and teachings of Choki Motobu (1871-1944) who was one of Okinawa's most feared fighters. In 1926 Motobu wrote, 'The Naihanchi, Passai, Chinto and Rohai styles are not left in China today and only remain in Okinawa as active martial arts.' The key word in the preceding quote is 'styles.' This infers that Motobu believed all the katas listed to be systems in their own right. Hironori Otsuka (who received instruction on the kata from Motobu) points out the amount of knowledge contained within Naihanchi in his book, 'Wado-ryu karate.' In the book, Otsuka states that the kata would take more than one lifetime to master and that, 'there is something deep about it.'

Choki Motobu was his father's third son and as such was not permitted to study the family system (Motobu-ryu) as this was the sole reserve of the first born male. Motobu was keen to learn how to fight and would try to pick up what little he could by spying on his father and older brother. This proved frustrating and Motobu decided to train on his own using a makiwara and large rocks for weights. Motobu developed great strength and earned the nickname of 'Saru' (monkey) due to his agility. Motobu was uncontrolable as a child and upon reaching adulthood would often pick fights in order to test and develop his skills. Motobu did gain some formal instruction from the likes of Sokon Matsumura, Tokumine, Kosaku Matsumora & Anko Itosu; however, his relationship was always strained with his teachers due to his constant desire to prove himself. It was this aspect of Motobu's behaviour led to him being expelled from Itosu's dojo.

Motobu played a large part in publicising karate after he defeated a European professional boxer in Kyoto in 1921. Motobu decided to enter after his landlord showed him an advert requesting challengers. It is said that Motobu dodged his opponent's punches before quickly moving forwards and knocking the boxer out cold with a single strike. The audience was amazed at how easily Motobu had defeated the boxer and news of the bout spread quickly. The Japanese people were very keen to learn more about the hitherto unknown art of karate, and as a result Motobu became a full time instructor. Despite his reputation, it is said that Motobu was well spoken and instilled in his students the importance of good manners.

Motobu was undoubtedly a most able fighter and what is interesting about him - with regards to this article - is that the kata he emphasised in his teaching was Naihanchi. This could be dismissed as unimportant as some say Naihanchi was the only kata he knew (others say he also knew Passai). The fact that Motobu only knew one or two katas is not unremarkable as at that time it was very common for karateka to specialise in this way. Although the masters of old would only know a few forms, they understood them in great depth and had the ability to apply them. Today, of course, the situation is quite different with even relatively low grades knowing several katas. This is not necessarily a bad thing as it ensures karate does not lose any of its heritage, but it would be prudent to pick one or two favourite forms (Tokui) to study in depth. Motobu was undoubtedly a pragmatist who took his fighting seriously. What must be considered is that Motobu's students studied under him to improve their fighting and he obviously regarded the study of Naihanchi as a vital part of learning how to fight. If this were not the case it is extremely doubtful that a fighter like Motobu would have bothered to learn the kata in the first place and he certainly would not have taught it to his students if he believed it to be of little value.

Motobu is said to have taught many grappling and throwing techniques extracted from Naihanchi. Such techniques are rarely seen amongst the unrealistic applications often associated with the kata today. One technique of particular interest is the 'Nami-Gaeshi' or returning wave kick. The application commonly attributed to this movement is a blocking or deflecting movement in response to a kick, or the avoidance of a sweep. None of those applications are particularity effective or relevant to a self-defence situation against opponents who are extremely unlikely to be other karateka. Although in some styles the foot comes higher, in the majority of styles the foot comes to the inside of the knee joint. The purpose of this is to show the kata's practitioner exactly where the kick should be directed to upon the opponent's legs. In some Okinawan karate styles stamping to the inside to the opponent's knees is even referred to as 'Naihanchi-geri.' It is said that Motobu once used the stamping kick from Naihanchi to break one of his opponent's legs.

There should be no doubt that close range fighting skills are vital when it comes to defending yourself. Naihanchi provides instruction on close range fighting; the techniques are also direct and relatively easy to apply. We can also see the integrated use of striking and grappling, which is the key to success at close range. A look at the applications from the opening sequence of the kata reveals how effective the form is. Every single move has the potential to disable an attacker and when used in combination (as the kata teaches) may very well be fatal (this sequence is illustrated on, "Karate's Grappling Methods Vol.1" video).

The first move of the sequence positions the defender inside the effective range of the attacker's punch. The strike is delivered to the Carotid Sinus, which will result in unconsciousness due to the brain misinterpreting the blow as high blood pressure and the body taking action to protect against cerebral hemorrhage. (Even a violent push to this area can result in unconsciousness). The pull on the right arm will throw the attacker's left shoulder back and hence prevent the throwing of an effective follow up punch should the defender's initial strike fail to incapacitate. The pull will also increase the impact of the defender's strike. Should the opponent only be dazed the defender's right hand will secure the opponent's head so that an elbow strike can be delivered to the base of the skull (occipital bone). The Cerebellum will be concussed resulting in disorientation and lack of motor function. A powerful blow could prove fatal due to the skull being dislodged from the spinal column. The opponent's head is then seized and wrenched down to the left using the hair, or ear if the hair is short. This twisting of the neck in two directions at once can result in serious damage. A punch is then delivered to the jaw which, should the opponent still be functioning, will shake the brain and knock the opponent to floor. As the opponent falls to the floor, the defender repositions themselves by stepping across (not a paddy field in sight!) before stamping on the felled opponent's skull. The stamp is greatly emphasised in Shotokan due to the high leg lift. The whole combination takes seconds to perform and contains a number of highly dangerous techniques. Obviously, each technique can be effective in isolation but when used in combination the effects would be devastating (and would only be justified in the most extreme of circumstances). These first few moves give a flavour of the effectiveness and severity of the applications of Naihanchi.

The methods and techniques of Naihanchi are highly potent and worthy of deep study. Whether techniques are visually impressive or not should never be a consideration, the only thing that matters is whether the techniques will incapacitate the opponent. Naihanchi was a part of the methods of Matsumura, Itosu, Funakoshi, Otsuka, Motobu, Mabuni etc. all of whom were able fighters. If you only wish to impress others with your kata then practice of Naihanchi will bring little reward. However, if you require effective close range fighting skills and you wish to follow in the footsteps of some of karate's greatest masters then Naihanchi and its applications should be practiced relentlessly and studied deeply

08/04/2024

More companies of all sizes are adding intentional giving to their business model. Take a look at our recent blog discussing the benefits of a company donor advised fund and other ways your company can meet its philanthropic goals: https://ow.ly/wrvS50SAjVR

07/19/2024

8 MOST IMPORTANT THINGS TO LEARN IN LIFE

1. Learn to be happy on your own:
Life is yours, and so are your emotions. Circumstances may not always be joyful, but you can change your mood.

2. Learn to take care of yourself:
No one can support and care for you throughout your life. Learn to take care of yourself to realize your own worth.

3. Learn to let go of pain:
Love makes people forget time, and time makes people forget love. Don't let too many "yesterdays" occupy your "today".

4. Learn to let go of loss:
In this world, nothing is truly important besides your own life, so don't lose yourself over anything else.

5. Learn kindness:
Kindness is the foundation, the core of being human. Don't lose your essence for the sake of fame and fortune.

6. Learn to be tolerant:
Women are not charming because they are beautiful, but they are beautiful because they are charming. A little tolerance can make others appreciate you for a lifetime.

7. Learn to cherish:
Life may seem long, but it's actually very short. Cherish everyone around you, don't leave regrets when it's too late.

8. Learn about nutrition:
Having a body means having illness, but with knowledge and understanding, you can prevent illness for yourself and your loved ones, especially your children! Being born as a human is precious, so cherish and protect your health and that of your loved ones.

07/10/2024

Hi everyone. This is an article on the LinkedIn company page of www.bokdojo.com that talks about how Karate improves physical fitness and health. Enjoy reading it and share it with everyone you know so that others who might like to try karate might see it and consider training at Baltimore Okinawan Karate.

www.linkedin.com

The Surprising Origins of 6 Everyday Objects 07/03/2024

As we and other Karate schools work out at the dojo we enjoy air conditioning to stay cool in the sweltering heat (despite a lot of sweating) and only seems appropriate to appreciate how air conditioners came about. Those of us like Sensei Steve who worked out "old school" in dojos (garages, parks, etc.) and those in Okinawa without air conditioning can attest to how challenging Karate can be when you're working out in the summer heat.

The Surprising Origins of 6 Everyday Objects How were toothbrushes invented? Or air conditioning? Or the most vital of daily tools, the intangible but indispensable Wi-Fi network?

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4411 Kenwood Avenue
Baltimore, MD
21206

Opening Hours

Tuesday 5:45pm - 6:30pm
Wednesday 5:30pm - 7pm
Saturday 10am - 1pm
Sunday 12:30pm - 3:30pm