04/10/2022
Our Epic Lake Powell Adventure is Ready For YOU! - https://mailchi.mp/f24ac6ee2537/our-epic-lake-powell-adventure-is-ready-for-you
Culturally Fit
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Sharing my passion for fitness and travel with you!
04/10/2022
08/13/2020
Together We Go Far. - Ready for connection and community? https://mailchi.mp/8e01619ede20/together-we-go-far
06/18/2020
“The quieter you become, the more you hear.”
The past few weeks have been overwhelming to say the least. So much to take in, at times it feels hard to breath and impossible to understand how to move forward not only as a human, but as a business owner. But, one day at a time and one breath at a time we will move forward with more understanding, compassion and hope for our future.
02/25/2020
Excited to head to Sedona this September! I have teamed up with Meadow Hill Wellness and Carleen Birnes from Mantra Fit for this unique wellness experience!! It's much more than just a yoga retreat!
Check out the details here: https://www.floyofit.com/international-retreats/lake-powell-september-23/
02/23/2020
The Magic Of Cuba Awaits.... - https://mailchi.mp/ca1efca9e697/the-magic-of-cuba-awaits
12/13/2019
Excited to be featured in the Graymake December newsletter!
Dropping this Tuesday: Graymake Consulting's exclusive interview with founder of B'More SUP and FloYo Fit, Jessie Benson!
We guarantee her words and outlook on life will bring joy to the world! (Or at least, to your world.)
subscribe here so you don't miss it: http://eepurl.com/geGDPH
11/07/2019
One of the kindest people I know shared this article with me! Check this article out and share some kindness today!
Is Kindness The Secret To Better Health? (+ 3 Ways To Be Kind Today) The science behind the benefits of kindness.
10/28/2019
“I can tell you from experience, the effect you have on others is the most valuable currency there is.”
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Just keep smiling.
Just keep s m i l i n g.
Even when the days seem hard and the sadness wants to take over I remember that a smile can go a long long way. Not only does a smile benefit your own health and happiness, it can also elevate the mood of those around you!
So just keep smiling! 😁
Tonight I’m smiling bc the very talented just shared the rest of the Lake Powell Retreat photos. So much to smile about! Will share them all tomorrow on the FB page! @ Lone Rock Beach
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