Loyola FAC

STUDENT SPOTLIGHT!! This week’s student spotlight is Grace Aberle. Grace is a Business Economics major in the class of 2023. Grace is from Baltimore Maryland and like to run, hike and row to stay in shape! She also works as a fitness attendant and with membership services at the FAC.

Today for Wellness Wednesday, the FAC is asking you all to take a second and reflect. Reflection allows us to pause and sort through issues, even in these uncertain times. Reflection also helps us increase self-awareness and creative skills, which both help us make closer connections and work better with people.

In a pandemic it is extremely hard to take care of your social health. A way to take care of your social health is to reach out to friends and keep friends close. Another way to take care of your social health is by taking care of your physical health. At the FAC we provide a safe and healthy workout environment for all. We even offer socially distanced group exercise classes to help keep your social health a priority.

Are you in Baltimore for the fall?
If you are visit http://www.freefallbaltimore.org
for fun activities to do in the Fall! There tons of events for you and for people of all ages. Make sure you wear your mask and keep social distancing!

Distressing and understanding the importance of mental wellness can leave a lasting positive effect on your mood and how you are feeling throughout the day.



Please join the for a guided meditation experience on Wednesday’s from 3 - 3:30pm.


Copy link to join: https://zoom.us/j/91245024294

Here’s a sneak-peek at the FAC’s first-ever online spin class with Laura! Feel free to try it out at anytime with the full video & playlist link below. Let’s ride through this time together!💚
Link to video in our bio!

https://m.youtube.com/watch?v=IGNXh-kAdiA&t=582s

Playlist🎶: https://open.spotify.com/playlist/7rnZHRHVXwZr4u6BJUUYUk?si=n0ql-9ClRYCiuWtYQhaTsQ
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Its no secret that in times of stress it can be hard to maintain your mental health. Remember to take care of yourself whether that’s through limiting your news intake or by practicing some stress relieving activities like meditation and yoga!
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Harvard Business Review published an article about naming this uneasy feeling that many are experiencing during this uncertain time. We want to remind everyone to practice self-care and stay physically and mentally healthy! As always, feel free to reach out to us; We’re here for you!💚 (link to article in bio and our story)

Encouraging social distancing for all students. Here are some things you can do to keep your time healthy and engaging!

Being quarantined got you down?! Check out this latest article on easy meals to help boost your immune system and keep you feeling better!


https://apple.news/ALCru5hDZStq_6kRzYuTiIw

Hi Loyola Family....in a time of uncertainty, let’s make sure our minds and bodies are staying active and fully engaged. We wanted to introduce to you some free fitness apps for your convenience. .


1. Daily Workouts Fitness Trainer: Easy to use, for beginners, quick and basic home workouts


2. Fitbod Gym and Home Workout Log: Tailored to your style of workouts, very interactive, ability to save workouts


3. Nike Training: Completely interactive, multiple HITT workouts, upper to lower body design activities .

Let us know what you think and comment below! Continuing to keep our community healthy one workout at a time!!


@ Baltimore, Maryland

Hi Loyola Family....in a time of uncertainty, let’s make sure our minds and bodies are staying active and fully engaged. We wanted to introduce to you some free fitness apps for your convenience.



1. Daily Workouts Fitness Trainer: Easy to use, for beginners, quick and basic home workouts


2. Fitbod Gym and Home Workout Log: Tailored to your style of workouts, very interactive, ability to save workouts


3. Nike Training: Completely interactive, multiple HITT workouts, upper to lower body design activities


Let us know what you think and comment below! Continuing to keep our community healthy one workout at a time!!


@ Baltimore, Maryland