The University of Baltimore Office of Student Support

It’s U MATTER Month 💛
Here’s what’s coming up 👀⬇️

🫶 House of Ruth Tabling | Monday, April 13. 3:00 - 5:
00 @ Student Center
🤝 Turnaround, Inc. Tabling | Wednesday, April 15. 1:
30 - 3:30 @ Law School
🎶 Rock the Block | April 16. 2:00 - 6:00 @ Gordon
Plaza
🧠 Mental Health First Aid | April 17 & 24. 9:30 - 1:30
On Zoom
📘 Substance Use Recognition Training | April 28. 4:00
- 5:00 On Zoom
👖 National Denim Day | April 29. 12:00 @ Student
Center

Pull up & bring a friend- we'll see you there 💫

We all play a part in strengthening our campus community. 💙
Join UBalt's Mental Health First Aid Training to learn how to recognize signs of distress and offer meaningful support to peers — and earn your official MHFA certification in the process.
🗓 April 17 & 24
🕘 9:30 AM–1:30 PM | Zoom
🔗 Register now: https://www.ubalt.edu/about/offices-and-services/dean-of-students/compass/mental-health-first-aid.cfm
Build skills. Build confidence. Build a community that cares.

Easy 5-Ingredient Chocolate Chip Cookies
This recipe simplifies the classic chocolate chip cookie.
Ingredients:
1 ½ cups brown sugar
1 cup butter, softened
2 large eggs
3 cups all-purpose flour
1 ½ cups semisweet chocolate chips

✨ Feeling stressed? We’ve got you covered! ✨
Join us for De-Stress 101 and learn practical ways to manage stress and be your best self. 🌿
✅ Differentiate between positive & negative stress
✅ Reflect on how stress impacts YOU
✅ Discover effective stress management techniques
Start your wellness journey today: Visit You.UBalt.edu
📞 410-837-4755 | 📧 [email protected]
Follow us for more tips:

🧠💚 This week, we walk with purpose.
During Week, we stand together to break the silence around mental health. Every step we take with is a step toward understanding, compassion, and change.
👟💬 Let’s listen. Let’s support. Let’s walk for mental wellness.

💬 Need support? You're not alone.
UBalt’s Student Assistance Program (SAP) is here for you — 24/7, free, and confidential.

Whether you're dealing with anxiety, academic stress, relationship challenges, or just feeling overwhelmed, SAP connects you with a master's-level care coordinator who will guide you through it all.

✨ What’s included?
✔️ 24/7 in-the-moment support
✔️ Up to 5 free counseling sessions per topic
✔️ Financial planning & legal consultations
✔️ Childcare/eldercare referrals
✔️ And more — all at no cost to you!

📞 Call anytime: 1.800.327.2251
🌐 Visit: YOU.UBALT.EDU
📍 Or visit us in person at the Office of Student Support during business hours!