Elisabeth Gambino, eRYT-500 offers private and group instruction in vinyasa, hatha, and restorative yoga.
10/20/2023
Happy Navaratri, festival of Ma Durga (today is day 6) worthy of a deep dive
https://www.bbc.co.uk/newsround/58830825 #
Navratri 2023: When is the festival and what is it all about? The festival is celebrated by Hindus all over the world and lasts for nine days.
06/29/2023
https://www.sahapedia.org/churning-ocean-myth-and-its-yogic-interpretations
Back from retreat! See you this Sunday for a lIttle yoga … churning the ocean of our experience to extract a little bliss and enlightenment. Through asana and pranayama.
All levels, all are welcome. Ruscombe mansion community wellness center, 9:30-10:45 am Sundays.
Hey yogis! No class june 18 and 25th due to grad school residency so tomorrow is the last day till July! Hope to see you soon, be well!!! Considering adding a weekday evening class this summer, if you have strong requests about days of week and time please let me know !
See you today for ashram inspired yoga including pranayama, inversions, and some heart opening! 💕🕉️
Catch you in class tomorrow ? Then no class 4/9 for Easter Sunday !!!
No yoga this Sunday, have a cold and waiting on pcr testing 😞 see you next week! Be well!
I still have an extra ticket for Baltimore breathwork - can vouch for Baltimore Breathwork and Liz Bardelli being a skilled leader - guided breathwork, sound bath, great community. At Roland park community center at 2 pm on Sunday (otherwise sold out) hit me up if you are interested in the ticket!
No class 1/1/23 but this am, 12/31 at 9:30 am instead ! See you there
Poll - are there times other than Sunday mornings that work for you? Considering adding a class or changing times! Please let me know! Thanks
Sunday classes are still happening this holiday weekend ! With a special option to do some pool yoga on Monday if there is interest ! Let me know !
No class Sunday may 22, still recovering from surgery, which went well! Will update about next week closer to.
Just a friendly reminder, no class this Sunday I am on retreat in Sedona! See you again on the 24th, refreshed and recharged.