Lifelong athlete and runner gal turned RYT-200 yoga teacher. Experience the positive impact yoga can have on your body, mind and soul.
01/10/2017
Movement for EVERYbody...that's what Movement Lab is about. I love teaching yoga in this amazing space that is on the cutting edge!
Movement Lab The lab is a new, epic space for working out where you can push the boundaries of movement and get a great workout at the same time. The lab offers classes like Jumping Fitness, Hot Hula Fitness, AntiGravity Aerial Yoga, and Muay Thai Kickboxing. For more
11/22/2016
Jam with us! Friday at 10:00 am // Movement Lab // Re*****on
11/11/2016
Thank you to those that have served our country and are still serving today. We salute your honor, commitment and bravery.
11/07/2016
For years now I have said things like, "I have bad ankles" and "my knee is weird / wonky". What an interesting perspective to look at the language we use and the way we label our bodies. As the article said, "slapping a negative label on a body part also means you’re dismissing it without really understanding it".
How can you build a connection with your body without labeling it as "bad?" I invite you to join me in class this week to explore this.
http://www.sonima.com/fitness/bad-back
Your Back Isn't "Bad" - Sonima The way you think about pain and injury and reinforce those ideas through words may have a larger impact on healing than you realize. Your back isn't bad.
10/31/2016
Happy Halloween! It's Monday so that means I'm teaching 5:30 pm Beginner Yoga at Movement Lab. Costumes are encouraged and here's a sneak peak of mine!
10/18/2016
See you tomorrow at 6:30 am for my ShawnRise (aka sunrise) class at Movement Lab.
10/10/2016
See that line about 5:30 pm?! Yup that's meeeee! And since the Ravens lost we're going to be working on crow pose ;)
What Moves You?!?! (today)
09/29/2016
Movement Lab is opening and I am so honored to be teaching in this community! Join me on Mondays @ 5:30 pm for beginner vinyasa. I'm excited to share space with you!
09/21/2016
My friends with little ones will want to check out some of these classes for kids at Movement Lab! The Family Groove class will be badass as well!
We believe in the power of teaching our children how to make choices from a place of awareness and feeling really good in their little bodies.
Hip-Hop, AntiGravity and Martial Arts series start in November, don't forget to sign up!!!!
More info about Movement Lab, my soon to be yoga teaching home!
09/06/2016
This space at Movement Lab is going to so freaking sweet! I can't wait to start teaching here soooooooooonn!
Sub floors are being installed. Get ready for some nice suspended wood floors. Our knees say "thank you"!
Hello lovely friends! I'm happy to be back with you (well on the internet anyway!) After a busy summer I am so ready to focus on sharing yoga with you and kicking off my teaching career. I will be teaching at Movement Lab an awesome space opening in Re*****on this fall and I would loveeeee to have you join me. MUCH LOVE!