Body in Rhythm Training

Attention all New Year’s Resolution or Late Christmas shoppers! Body in Rhythm Training is holding a LIQUIDATION SALE as we are Downsizing and Moving Locations. Everything must go - great deals on all used Fitness equipment and other miscellaneous items like portable A/Cs, TV, Desk, chairs, fans and more! Don’t miss out on incredible deals to jump start the new year with a new addition to your home gym!

Sale Details:
* Dates: New Years Day January 1st 2025
* Hours: 12pm-4pm
* Location: 1000 East Key Highway in the Garage Spaces
* First come, first served!

Must come pick up at the gym, NO SHIPPING.

If you cannot make it, contact me to reserve an item and I will find a time to meet up the week of Dec 30th to pick up an item.

For more information or questions DM or email [email protected] or shoot a text to 410-707-1204.

CLICK ON LINK BELOW for a is a list of what is going to be for sale. These are per unit prices and prices are subject to change.

https://docs.google.com/spreadsheets/d/e/2PACX-1vQROvrpy2cU4E8pZp2vpfxAs_qoaM1ywi-TZb_HdGkP0sZYRvAyI8pBDKlMbXFywKdaZvpELDoxOGtk/pubhtml?gid=0&single=true

Are you looking to prepare for a Triathlon in the near future? If so, join us for a 1 hour Seminar presented by Kyle Fiat and Reed Sothoron of Beat The Sun Training.

When: Thursday Nov 30th at 7-8pm
Where: Body in Rhythm Training at 1000 East Key Highway Garage Space 2

What: Discussion on Training programming, nutrition and sleep for a Triathlon

Cost: $10.00 per person

Sign up via link below


https://form.jotform.com/233172321588153

****Dress warmly and comfortably for presentation****

For further info contact [email protected]

Let’s take it up a notch! Afternoon Small group training slots now available with Coach Matt!

-Sessions are 30 Min and Discount Packages available

-Each persons training is tailored based upon the individuals movement assessment

-this program is for all ages and fitness levels

Move Better, Feel Better, Look Better!

Available Time Slots Below

Monday 4pm or 430pm
Tuesday 330pm or 430pm
Wednesday 4pm or 430pm
Thursday 430pm
Friday 4pm or 5pm

***Other times available with other Trainers***

DM for more info, email [email protected] or visit www.bodyinrhythm.com

Looking to grow your business and network of referrals? Come see what BNI (Business Network International) is all about! Our chapter is hosting two visitor events in February where you can meet our members and learn more (you don't need to be located in Federal Hill to join!).

Professions still needed in the Chapter:

-Attorneys: Business, Estate Planning, etc.
-Real Estate: Commercial Real Estate Agent, Architect, Home Inspector/Appraisal, Moving Company, etc.
-IT: Websites, Computer Software & Networking, etc.
-Health & Wellness: Acupuncturist, Chiropractor, Nutritional Products, Physical Therapists, etc.
-Contractors: Air Conditioning, Carpenter, Electrician, Handyman, Landscaping, Painter, Plumber, etc.
-Financial Services: Bookkeeper, Collection Agency, Credit Card Processing, Recruitment Consultant

Leave a comment or send me a DM if you're interested in attending.

Join FSK Mom and Trainer Amanda Napier for a 30 Min Outdoor, Donation based Workout to Benefit FSK School on Saturday Dec 3rd at 915am. Meet at the statue in front of the school. Next, come in to do your holiday shopping. Come visit us at the Body In Rhythm Training Booth to Purchase the Gift of Movement for your loved ones. 10% of proceeds will be donated to FSK.

Body in Rhythm Training and Diamondback Brewery have teamed up to present the first Inaugural “BELLS AND BEERS” workout event. This is a beginner- intermediate level Kettlebell Class held outdoors with beer and pizza afterwards. Participants will receive $1.00 off beer and pizza purchases.

When: Thursday July 21st at 6:15pm-7pm

Where: DiamondBack Brewery Patio

Cost $12.00 per person paid at registration

Max Participants is 25 so lock in your place

Sign Up with link below

https://form.jotform.com/221735398920058

We will provide some kettlebells and mats but it is encouraged to bring your own if you have them. Remember to bring a water bottle

For more information shoot me a DM.