Eti ini Udom

When last did you do this?

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The use of defense mechanisms is beneficial for managing anxiety daily. However, forming a pattern or being overly reliant on a particular one can be harmful. Don't overindulge in any one.

Two things you should never do no matter what.

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I sat quietly, waiting for my turn to be called at a public services facility. While I waited, I noticed a family of four sitting opposite me. Surprisingly, each of them was glued to their phones and not communicating with one another at all—not even for a moment. I felt lonely and wished I had someone with me to talk to, while this family seemed to miss the opportunity to enjoy one another's company. About one hour passed, and that didn't change, but they were called in before me. As they left, I wondered how we could be in the same space yet remain so distant from one another. The next time you're with your loved ones, be intentional about enjoying the moment. Set your phone aside for a while and pick it up later. Every moment shared is a gift.

What do you think about this?

When someone lowers themself to connect with you as an equal, regardless of age differences, you should respect them and not take that relationship for granted. There is much to be learned from them. Value and nurture that mutual relationship to stay enriched.

Try to quiet down from time to time. If you cannot sit quietly, take a walk for ………

What do you think about this? #gratefulheart #begrateful #gracias

Emmanuella asks on her page: “how do you sleep when you know people hate you?”

In these challenging and tumultuous times ….