11/17/2023
PUT 👏🏼 IT 👏🏼 DOWN 👏🏼
Seriously. Put it down.
If you’re an empath? You’ll feel me on this one for sure.
It is EXHAUSTING to take on the feelings of others and feel them so deeply. It’s draining to be the one always trying to make a difference, be the listener, be the helper, be the fixer, say “yes”, take the task, paint the smile on… etc.
But hear me, babe. Not everything is yours to carry.
ESPECIALLY the things that are not in your control, but are actually in the hands of someone else.
When you’ve done all you can, that’s all you can do.
If you’re carrying the emotional load of someone’s issue that actually involves a completely different person? That’s for them and that person to figure out.
It is noooooooot your responsibility to play the middle.
You keep doing what you can, and let that load stay on their shoulders. It’s not up to you for other people to figure their s**t out and confront their own issues.
And guess what?
You’re still a freaking awesome, good, well-intended, loving, incredible, helpful, kind person EVEN WHEN you set that boundary and put that load down.
Seriously.
I promise.
(LOL @ me preaching this except I literally cannot let go 😭)