08/01/2022
♌️Triggers♌️
♌️It’s very important to learn your triggers.
♌️Definition: to initiate, actuate, or set off by a trigger; to cause an intense and usually negative emotional reaction in someone
♌️Identify and heal from your triggers.
♌️These are some specific psychological and spiritual tools to help respond to our own triggers, rather than react to them.
♌️♌️♌️♌️♌️
•Name it.
•Seek the source.
•Be aware of projection.
•Notice hyperarousal signs.
•Don't fight the inner voice.
•Practice knowing and showing your emotions.
•Take a breather.
•Try an echo response.
•Find humor in it
•Know you’re not alone
•Seek Therapy
•Practice Acceptance