Mitchell County Cooperative Extension

08/13/2026

NC State Extension Master Gardener Volunteers of Mitchell County Information Session will be on August 21st at 10am at Bowman. We are starting Master Gardener classes the beginning of October, if you are interested please come to this information session, if you have any questions call us at 828-688-4811

08/11/2026

August is National Wellness month, which focuses on self-care and starting healthy routines.

Try some of these healthy habits this month to help you work toward a healthier lifestyle:
- Drink more water 💧
- Stretch or try yoga 🧘‍♂️
- Cut back on added sugar and choose healthier snacks 🥜🫐
- Set a bedtime to help you get 8 hours of sleep 🛌
- Go on a walk (or a run) 🏃🏽‍♀️
- Take a few minutes every day to check in with yourself and see how you are feeling
Make sure to check with your doctor before beginning any exercise routine, and stop if you feel any pain.

07/30/2026

There are still a few spots left, register before they're gone!

07/29/2026

With the rise in temperatures this summer, it’s important to increase your water intake. But don’t forget that you can also do that by consuming more high-water content foods. That includes:

🍉 Watermelon, strawberries, oranges, pineapples, cantaloupes, etc.
🥒 Cucumbers, cabbage, carrots, tomatoes, zucchinis, bell peppers, etc.
🧉Fruit smoothies, coconut water, homemade iced tea, etc.

Don’t forget that all of these food items are SNAP-eligible! If you have any questions about SNAP in North Carolina, contact the More In My Basket team toll-free at 1-855-240-1451.

07/24/2026

In this modern, tech world, it is easy to find new recipes online, but it can be hard to keep track of those recipes and remember which ones we like!

Write down or print out recipes you find online, or save them all in a file on your phone or computer. Having recipes on hand makes cooking much more enjoyable, because it takes away the stress of having to remember what your family likes!

07/22/2026

If you currently receive SNAP in North Carolina or need help managing your food budget, you can find SNAP-friendly recipes on the More In My Basket website.

That includes fun summer recipes that are sure to be a success at your next get together with friends and family members. Visit morefood.org today! 🔆

07/17/2026

Blackberries, blueberries, and peaches are all in season in NC in July, meaning they will be more available and cheaper than at other times! 🫐🍑
Try mixing all three of these together for a quick and tasty fruit salad, or blend them up with some milk or unsweetened Greek yogurt for a yummy summer smoothie!

07/16/2026

07/15/2026

If you have been checking our social media, you should know by now that SNAP stands for the Supplemental Nutrition Assistance Program. This program helps low-income North Carolinians to complement their food budget every month. 🥗

There are 3 ways to apply for SNAP in North Carolina:

1. Applying online at epass.nc.org
2. Printing and filling out a paper application then faxing, mailing or dropping off in person to your local DSS
3. Making an appointment with the More In My Basket team!

More In My Basket is an NC State Extension program that assists residents with questions about SNAP, with an eligibility screening and possibly applying for SNAP. Call them toll-free today at 1-855-240-1451 to get your questions answered!